Fox Athltc

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Fox Athltc 🏆 500+ clients transformed
🚀 Helping driven 20–30s lose fat & build lean muscle
⚡ Team ON
How we help you lose 10kgs+ ⬇️

13/10/2026

When someone comes to me that’s been in a calorie deficit, they usually say

“I’m low on energy”
“I’ve plateaued”
“Do I do another deficit”

But that’s because you’re only focused on one thing

CALORIES

Calories are thing that help you lose fat

The next time you do your deficit, take it a step further and look at the quality of your food

There’s a bunch of apps out there you can use to track your calories AND micronutrients

And watch how much better you feel 🔥

Mondays are enjoyable when your Sunday is fulfilling 🤝🏼
11/10/2026

Mondays are enjoyable when your Sunday is fulfilling 🤝🏼

Life lately 🤝🏼
10/10/2026

Life lately 🤝🏼

08/10/2026

5x Favourite carbs to break fatloss and strength plateaus + drive energy and drive up 🍏⚡️

1️⃣ Oats
2️⃣ Sweet Potato
3️⃣ Pineapple
4️⃣ Rice
5️⃣ Honey

These are the type of foods we give to our clients to help them feel fuelled, driven and satisfied daily 🔥

GIVEAWAY TIME ‼️We’re giving aways 3 spots to our challenge 🔥You could win $1000 just for being consistent 😤TO ENTER ⬇️1...
07/10/2026

GIVEAWAY TIME ‼️

We’re giving aways 3 spots to our challenge 🔥

You could win $1000 just for being consistent 😤

TO ENTER ⬇️

1️⃣ Follow Rangatira Fox | Fat loss and Muscle Building Coach
2️⃣ Like this post
3️⃣ Tag 3 friends (we’ll choose 2 of the friends to join with you)
4️⃣ Share this post t your story AND TAG US otherwise we won’t be notified

06/10/2026

COMMENT “CHALLENGE” TO JOIN ON OUR CHALLENGE ✅

ATHLTC STANDARD Challenge ➡️ Starts Monday
Spots close Sunday or when all 30 spots are gone ⏰

This challenge is just designed for your physique. We’re selecting winners based on body and habit transformation 💪🏼

Even if you don’t finish the challenge with a 6 pack, you have the chance to win based on your consistency 🔥

——————

You’ve been gaslighting yourself for years

You think it’s others that are blocking you from your potential

It’s you that’s doing it

Take responsibility and action

They’re 2 of the things that help you realise and help you progress ☝🏼

05/10/2026

8 WEEK CHALLENGE STARTS MONDAY
ONLY 30 SPOTS ⏰

Healthy Protein Bounty Slice 🥥

Makes 12 pieces | 110 cal each

Macros Each
Protein: 10g
Carbs: 6g
Fats: 5g

INGREDIENTS 👇🏼

🥤 120g Optimum Nutrition Chocolate Coconut whey
🥥 30g Coconut flour
🌴 40g Desiccated coconut, unsweetened
🍚 25g Rice Bubbles
🥛 120ml Light coconut milk
🍫 50g Dark chocolate (70% or higher)

METHOD 👇🏼

1️⃣ Mix the whey, coconut flour and desiccated coconut in a bowl. Break up any clumps.
2️⃣ Add the coconut milk slowly, stirring as you go. Stop when it forms a thick sticky dough
3️⃣ Gently fold through the Rice Bubbles so they stay whole.
4️⃣ Press firmly into a lined container
5️⃣ Freeze 30 minutes until firm enough to cut clean.
6️⃣ Melt the chocolate in 20 second bursts, stirring between each.
7️⃣ Cut into 12, spread the chocolate over the top, chill 15 minutes to set.

Follow if you want to see more recipes like this 🔥

COMMENT “CHALLENGE” FOR THE LINK 🔗 I almost closed Rangatira Fox | Fat loss and Muscle Building Coach 25 weeks ago ❌It w...
04/10/2026

COMMENT “CHALLENGE” FOR THE LINK 🔗

I almost closed Rangatira Fox | Fat loss and Muscle Building Coach 25 weeks ago ❌

It wasn’t as pretty as it looked

Clients were leaving, content wasn’t performing, leads weren’t drawing in

But was it the business? Was it the economy? Was it inflation?

No. It was me.

I was out of shape preaching how people should get in shape

I found it so hard to get back into shape that I started convincing myself I was okay where I was.

“I can’t get to low bodyfat”

“If I lose weight, I’ll lose my size”

But as I started to work on myself again and forced myself into habits I hated at first

I began to fall in love with it all

Getting in shape wasn’t just about looking better for my business

It was about person I become through it

I had more energy and drive to wake up early again

Routine meant I stopped thinking about what to eat and train, and just started cooking like clock work

I started walking around with confidence with myself

And then I finally found the confidence to finally shift everything about myself and what I want my business to be

And now we’re here

Bringing out the best challenge for people who want more than just fat loss

For people who want the best version of themselves

01/10/2026

Sweet potatoes (Kūmara) is a superfood ⚡️

The simple reasons:

✅ High in fibre
✅ High in carbs
✅ High in micronutrients
✅ Filling

All linked to reasons that improve your mood and performance on a day to day basis 🫡

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