Fox Athltc

My 5 Daily Non-Negotiables

1. Early wake up

Most week days it’s 4:20am wake up. Winning at the start of the day sets the tone for the rest of it. I wake up feeling successful

2. Relationships

Recently, me and Deborah Young are in the best shape we’ve been together. Growing together makes reaching goals that much easier

3. Movement (favourite part of day)

I strength train 5x per week and cardio 2x per week. Movement at the start of the day helps me feel accomplished

4. Nutrition

I’ve moved away from focusing on just calories and moved to eating more wholefoods. I’ve eaten more food, felt 10x better energy wise, and enjoy everything I eat. Easier with Optimum Nutrition AUS/NZ gold standard whey isolate 🤤

5. Time away from the hustle

Owning a business, you can get caught up in the hustle. Since catching up Kane Nepe Apatu and Tamati Samuels | Fat Loss Expert a few months ago back home, they helped me appreciate time you have to yourself. And from that, it’s helped me appreciate my life a little more

🦊

How I stay consistent with my meal plan ✅

High fibre foods at the start of the day ✅

Fibre will reduce cravings later and create sustained energy release

That’s why I’m so against fasting to lose fat

You may reduce the eating window to a few hours per day

But if your energy is flat and you decide to everything in front of you…

You’re basically suffering for no reason 🤷🏽‍♂️

Meal prepping on Sunday ✅

The days I’m busy, my cravings can go crazy high

By having meals in the fridge ready to eat

It stops me reaching for food I shouldn’t be having

High volume foods ✅

Eating low volume and calorie dense foods are a quick way to make staying in a calorie deficit even harder

Wholefoods will keep you much fuller ☝🏽

Low calorie drinks ✅

I have sugar free energy drinks and coffee pretty regularly

And I have sparkling water to help me focus and hydrate while working

Ps. I had a monster for the first time a few days ago though and I had a massively upset gut

To think I could have a few monsters per day and be fine 🤷🏽‍♂️

Taste and look ✅

Most people determine whether they’ll eat something based on how it looks

If it doesn’t look good, you already don’t like it

Eat the same thing ✅

You don’t need to change your meal plan every day/ week

If anything, you shouldn’t need to change it for weeks/ months

You’re an adult.

My $5k E-bike was stolen from me 😡

Then my package was stolen while I was away!!

But I had to let it go…

PS. If you see my bike let me know though 😂