Coaching with Carissa

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Coaching with Carissa Personality-led Lifestyle Coaching for Mums

Supporting women to understand themselves and love the life they’re living — one that works with them.

Skipping is back 🙌 and apparently so is my inability to chill when I realise my body can do things again 😂😅My gentle ret...
07/10/2026

Skipping is back 🙌 and apparently so is my inability to chill when I realise my body can do things again 😂😅

My gentle return to fitness + football has been a good reminder that progress isn’t always about doing more.

It actually links pretty perfectly with my values…

Connection → listening to my body instead of fighting it.
Balance → knowing when enough is enough, even when I’m excited.
Contribution → looking after myself so I have more of me to give to the people and things I love.

Funny how our values don’t just show up in the big life decisions. They’re in the little choices too… even knowing when to put the skipping rope down 😂

Note to self… and maybe a little reminder for you too
04/10/2026

Note to self… and maybe a little reminder for you too

02/10/2026

UNDER 50 SECONDS people 🤣👏
Look at me getting quicker at this reel business 🤪

Which is great, because after the amount of practice takes I do, I’ve already spent enough quality time with myself 😂

Knowing your values is one thing.Understanding how to actually use them is where it gets interesting. They can give us s...
30/09/2026

Knowing your values is one thing.

Understanding how to actually use them is where it gets interesting.

They can give us some pretty good clues about why things bother us, why some decisions feel harder than others, and what actually matters underneath it all.

Keen to know yours?

Comment COMPASS and I’ll send you my Inner Compass Quiz

23/09/2026

Apparently being annoyed can be educational. Who knew 🤣

21/09/2026

Nothing like making a reel about fear of rejection… then accidentally sending ALL the videos to another football coach instead of your sister. 🙈

Apparently we’re not just talking about personal growth anymore. We’re doing practical assessments. 😂

10/10 would recommend checking the recipient first.

16/09/2026

Turns out, our emotions have opinions 😅

What if, instead of trying to shut them up, we gave them the mic for a minute?

Turns out, feeling a little uncomfortable doesn’t always mean abort mission 😂Sometimes it’s just what happens when we’re...
13/09/2026

Turns out, feeling a little uncomfortable doesn’t always mean abort mission 😂

Sometimes it’s just what happens when we’re doing something differently, trying something new, having the awkward conversation, setting the boundary or stepping slightly outside what feels familiar.

I’m learning there’s a difference between something being a sign to stop… and something simply feeling new.

So before you bail… give the weird bit a minute 😘

10/09/2026

Sometimes doing the simple things well means realising you don’t have to do them alone.

Looks like it’s back to basics for me… apparently winging it isn’t a training plan 😂

Big shoutout to Marya at OptimalMe in Taradale for sharing all her knowledge and keeping me on track.

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Napier
4112

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+64275967032

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