BFT is a scientific high intensity group strength and conditioning studio.
In short, our programs are designed to be progressive, innovative, and transformative.
🚨 ONLY 2 DAYS LEFT 🚨
Our BEST OFFER OF THE YEAR is almost gone 👀🔥
✨ SIGN UP NOW & TRAIN YOUR FIRST 4 WEEKS AT HALF PRICE! ✨
31/08/2026
🔓 YOUR FREE WEEK AWAITS! 🔓
BFT Unlocked | 31 Aug – 5 Sept 👀
Come train with us for FREE, meet the Whānau and see what all the hype is about! 💪🏽🔥
📲 Download the BFT booking app to claim your free pass.
Come for the workout, stay for the vibes. 🫶🏽
30/08/2026
✨ CONGRATULATIONS TO OUR AUGUST MEMBER OF THE MONTH — ALA! ✨
When Ala first joined BFT, the gym environment was completely new to her. Through her quiet determination, willingness to learn and dedication, she has gone from strength to strength. 💪🏾
Ala is a regular at our 9:15am class, and the growth she’s shown since completing 100+ sessions has been nothing short of admirable. She started off as our silent assassin 🤫 but if you’re lucky enough to be in class with Ala, you’ll know she’s guaranteed to have you cracking up with her sassy side comments 😂👀
No longer as quiet as she once was, Ala is now serving some serious banter with the crew… and even the coaches! 😂
Her confidence has continued to shine, recently completing her first 8 Week Challenge and making some impressive gains in our lifting sessions. We couldn’t be prouder of how far she has come and the strength she continues to build both inside and outside the gym. 🫶🏾
Our 9:15am Cook Islands Queen 👑✨
Keep smashing it, Ala! We’re so proud of you! 💪🏾
A huge thank you to Infinity Supplements for sponsoring the goodies for our August Member of the Month! 🫶🏾
Consider this your invite 👀🔓
Your sign to come train with us! Come join the BFT Papakura Whānau and see what we’re all about 💙
Download the White BFT Booking app to redeem your free pass
Same team. Same goals. Zero peace. 😂
Just two coaches keeping each other humble like siblings do 🫡💀
UNLOCKED is just around the corner!
31st August 2026 - 5th September
Whether it's time to get yojr whānau and friends along to see what you get up to pn the daily...
Or
If it's your first time and you want to come along to see what it's all about!
BFT Papakura is UNLOCKING its doors and your chance to give it a go.
Download the BFT booking app or drop us a message now
UNLOCKED is just around the corner!
31st August 2026 - 5th September 2026.
Whether it's time to get your whānau and friends along to see what you get up to on the daily...
Or
It's your first time finally coming to see what it's all about.
BFT Papakura is unlocking our door for a full week to come in and give it a go!
Get involved now and get massive savings as part of your starter pack and get a jump on Summer.
We know them as the people who smash workouts beside us… but there’s so much more to our Whānau outside the gym 🫶🏽✨ Here’s a little snippet of the people behind the sweat, laughs and BFT banter 🤎
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 6am - 10am |