30/08/2026
π UNLOCKED WEEK IS HERE! π
This week, weβre opening the doors at BFT Rotorua to anyone who wants to come and experience what weβre all about.
Never tried BFT before? Nowβs your chance. π
Come try our classes, feel the vibe, meet our coaches and experience the community that makes BFT Rotorua different. Whether youβre completely new to training or looking for something to take your fitness to the next level β we want you on the floor!
And for our current membersβ¦ bring your mates, whΔnau, workmates or anyone you think would love BFT. π
β‘ THIS WEEK
π΅ MONDAY β CARDIO U
π΅ TUESDAY β PUMP UB
π΅ WEDNESDAY β HIIT β MAS
π΅ THURSDAY β STRENGTH LB
π΅ FRIDAY β SUMMIT
π΅ SATURDAY β POWER
π HIIT β MAS introduces our MAS testing process, helping us establish individual performance targets and give you a clearer benchmark to work towards.
π UNLOCK WHAT YOUβRE CAPABLE OF.
Come through. Try a class. Meet the crew. Feel the BFT Rotorua difference. π©΅
Your first session is waiting. ππ₯
25/08/2026
π BFT ROTORUA IS TURNING YELLOW! π
This Friday 28th August, weβre getting behind Daffodil Day and turning the BFT Rotorua studio YELLOW! πΌ
Weβve officially registered to help raise money for this incredible cause, and we want our whole community involved!
π‘ Wear something yellow to your session
πΌ Bring your friends & whΔnau into the spirit
π Donation box at reception β every contribution counts
Letβs show what the BFT Rotorua community can do when we come together for something bigger than ourselves.
Get your yellow gear ready and letβs make Friday a BIG one! ππΌ
23/08/2026
π₯ THIS WEEK AT BFT ROTORUA π₯
Weβre moving into the next phase of our Performance Block, and this week weβre putting last weekβs MAS testing into practice.
πββοΈ MONDAY β CARDIO U | MAS
Your MAS result now becomes your individual training target. This isnβt about simply going as hard as possible β itβs about hitting the prescribed intensity and repeating quality efforts.
π² IMPORTANT: Before Monday, jump into the BFT performance app and set your targets for:
β’ π£ Rower
β’ π΄ Keiser Bike
β’ πΏ Ski Erg
Set each modality to 20 seconds @ 100% MAS so your individual targets are loaded and ready to go.
The goal? Consistency. Hit your target, recover, and repeat. Trust the number and resist the urge to smash the first interval before fading later in the set. π―
πͺ TUESDAY β STRENGTH | UB
Upper-body strength work with a focus on quality movement and progressive loading.
β‘ WEDNESDAY β XTX
A high-energy conditioning session to keep the engine firing.
𦡠THURSDAY β PUMP | LB
Lower-body volume, time under tension and plenty of work for the legs.
π₯ FRIDAY β CARDIO HIIT
Finish the working week with high-intensity conditioning.
π₯ SATURDAY β SHRED
A full-body session to round out the week.
Know your number. Hit your target. Build your engine. π
16/08/2026
Kia ora Rotorua π BFT Unlocked is almost here, our biggest open week of the year, and itβs completely free to try.
For one week only, jump into a full BFT session with our coaches, feel the energy of our community, and see why members keep coming back. No pressure, no catch, just come train.
Spots are limited and always fill fast. Get in early.
August 31st - Sept 5th
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16/08/2026
THIS WEEK AT BFT ROTORUA π₯
Weβre kicking off the week with one of the most important sessions in our Performance Block β MAS TESTING. πββοΈπ¨
Monday = MAS Testing.
This is your opportunity to establish your Maximal Aerobic Speed (MAS) and get a clear benchmark for your aerobic fitness.
Your MAS result helps us individualise your training intensity and gives you a measurable number to work from throughout the block. Come ready to push yourself and find your limit. πͺ
Then weβre into another big week:
πΉ MONDAY β MAS Testing π
πΉ TUESDAY β Strength: Lower Body ποΈ
πΉ WEDNESDAY β Cardio U β€οΈβπ₯
πΉ THURSDAY β Pump: Upper Body πͺ
πΉ FRIDAY β Balanced βοΈ
πΉ SATURDAY β Summit β°οΈ
Make Monday count. Find your MAS. Set your benchmark. Then letβs build from there.
See you in the studio! π₯
