Liz Birkett Wellness

Had the best time learning practicing and sharing a mutual love of yoga x

Thank you to a great group here in Wellington, New Zealand at @pauseyogastudionz hosted by @allwomencanplank and @sarahmarriottyoga. 🙏 I was fortunate to teach in an exquisite setting in the forest overlooking the beach. Nothing I like better than to be in a room full of focused yogis sharing the same love for this practice and nature. ❤️ Thank you for the warm welcome Wellington, you’re a beautiful city and will be back! 🥰 #wellington #newzealand #yoga #yogaworkshop #yogaworkshops #yogapractice #yogacourse #dayretreat #joanhymanyoga #schoolofyoga #yogalove #yogainspiration #yogaeverywhere #teachertraining #yogaeveyday #travelingyogi #travelingyogateacher #traveltheworld

Yoga in winter almost Winter solstice 🙏🏾

I have loved teaching yoga with you all 🙏🏾excited about moving together in 2024! Have a wonderful holiday and you are welcome to find my YouTube classes mostly recorded in lockdown. Look for Liz Birkett! DM me for a link🤗

Loving my time Every week a beautiful sky and the water a different colour and texture. This Wednesday we will counter our driving and desk work by grounding our femurs and opening our quads. Ahh I can feel the release already! 😉Come and play with the straps and me. Wednesday 9.30am see https://www.sarahmarriottyoga for booking and details 🙏🏾

Loving teaching yoga at Paremata Boat Club . We started with our base of feet and lower legs and are working our way up our tīnana body! Tomorrow we have reached the neck so time to twist and create space and lightness. Perfect for autumn … ka kite āno Whanau
Class detailsSarah Marriott Yoga 💚🤸🏿‍♀️

It's May already and 6 weeks since we started our classes!

A full schedule this week and we are now offering a membership - a great deal for those who book 2 or more times a week. To book go to www.sarahmarriottyoga.com in my bio ✨

Loving teaching yoga at Paremata Boat Club . We started with our base of feet and lower legs and are working our way up our tīnana body! Tomorrow we have reached the neck so time to twist and lift… a perfect practice to create space and a sense of lightness in Autumn. See Sarah Marriott Yoga for class details 💚

It's May already and 6 weeks since we started our classes!

A full schedule this week and we are now offering a membership - a great deal for those who book 2 or more times a week. To book go to www.sarahmarriottyoga.com in my bio ✨