BFT Upper Hutt

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BFT Upper Hutt

BFT is a scientific high-intensity group strength and conditioning studio.

15/09/2026

PROJECT 100 is coming. 👀

8 weeks. 100 points. Endless ways to get there.
Whether you want to see a difference, get back on track, or chase your next PB — this Challenge is built around what YOUR success looks like.

Train. Track. Earn your 100.
And when you hit it? You're in the draw to WIN 1 of 5 x $5,000 cash prizes. 💰

Starting 12 October — spots are limited. Drop a 🔥 if you're in, or DM us to lock your spot.

11/09/2026

🚨 HYROX INFO MORNING 🚨
Curious about Hyrox but not sure where to start? Come along and get all your questions answered — training, race day, what to expect, all of it.
📅 Sunday September 13th
⏰ 9am
📍 BFT Upper Hutt, 151 Main Street
Register via the link below 👇

Open to the public!

04/09/2026

ARE YOU PRIMED AND READY? 🔥

So… you've seen the HYROX hype, how could you miss it?

JUST TWO WEEKS until Auckland presales go live — and last year sold out in under 1 hour. 👀 The best part? BFT Upper Hutt members get early access to tickets. 🎫🔥

HYROX PREP ➡️ BUILT RIGHT INTO YOUR TRAINING

Sessions progress from movement quality and pacing early on toward race simulations later, including station practice under fatigue and transition skills — it's explicitly building toward performing the movement while already fatigued.

Strength. Engine. Skills. That's what it takes to be ready for HYROX — and we've built a program around all three, without losing the community and energy that make training something you actually look forward to. Coached classes and structured science-backed programming, all working toward one goal: race day.

Not a runner yet? Doesn't matter.
Not the fittest in the room? Doesn't matter.
Just decide you're in, and give it a crack! We'll be right there in your corner cheering for you!

01/09/2026

Stop guessing your way to results. Train the whole system.

Real progress isn’t random—it’s programmed.

BFT combines progressive 8–10 week training blocks with strength, conditioning, heart-rate zones, and regular performance testing. Every session is designed to train different muscle fibres, movement patterns, and energy systems so you can reduce body fat, build lean muscle, and improve real-world fitness.

Your progress is measured—not guessed.

Ready to train with purpose? Send us a message to get started.

31/08/2026

It's really that simple! Join now, recieve your first four weeks at 50% of our normal retail price. Plus many more free add ons, exclusive to BFT Upper Hutt!

25/08/2026

BFT UNLOCKED is coming to Upper Hutt.

From 31 August to 5 September, you can train with us FREE for the entire week and experience what makes BFT different—better programming, expert coaching and an incredible community behind you.

Already a member? Bring a friend and show them what training at BFT Upper Hutt is all about.

Claim your free pass through the BFT app, book your sessions and get ready to train.
Limited time only. Don’t miss out.

19/08/2026

Kinda chic to have expert coaching to help you achieve that ✨

Kinda chic to make new friends while you're at it 🤝

Kinda chic to find a community that actually has your back 🖤

Kinda chic to train for FREE, too 👀

We're not saying you need a reason to join... but we just gave you four.

🔓 BFT UNLOCKED | 31 Aug – 5 Sep
Unlock our biggest offer ever — it's free, it's fun, and it's kinda chic.
📍 BFT Upper Hutt
👉 DM "UNLOCKED" or tap the link in bio to grab your spot

Address

151 Main Street Upper Hutt
Wellington
5018

Telephone

+64226016398

Website

https://www.bft.studio/upperhutt/

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