08/06/2026
Which one do you choose? π€
Building accountability is where it starts!
Day one, let's go!
BFT Upper Hutt
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BFT is a scientific high-intensity group strength and conditioning studio.
08/06/2026
05/06/2026
All the best to our girl Alana as she heads off today on an epic journey to Stockholm, Sweden!
Next stop, Hyrox World Champs π
Show her some BFT UH support π
24/05/2026
Want 30 days of free training?
Take on the Commit to 30 training challenge. Complete your 30-day commitment, and youβll receive 30 days free.
Show up, stay consistent, and earn your next 30 days on us.
**Terms and conditions apply. New members only.**
19/05/2026
Next up in our Power Progression: Barbell Cleans.
A strong clean starts before the bar even moves. Set your stance, lock in your grip, drive through the floor, and finish with a fast, confident catch in the front rack.
This progression is built on science-backed progressive overload: improving technique, increasing force production, and developing power step by step so your body adapts safely and effectively. Focus on creating power through triple extension β extending the hips, knees, and ankles together β before pulling yourself under the bar.
Build the positions first, then let the speed come. Save this for your next session and keep progressing your clean technique.
Next Monday βοΈ
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17/05/2026
Members on the Box, episode 3!
Listen to what Alysa has to say about her journey here at BFT Upper Hutt!
If she can do it, you can too!
Your own pace, your own goals, and community walking alongside you!
Show this girl some love whΔnau π
15/05/2026
BFT UPPER HUTT MEMBER OF THE MONTH
Dan Nesbitt
Since being convinced to start BFT by his daughter Riley, Dan's journey has now become a whole family affair! Dan really locked in over the last 8 week challenge and came out the other end with some stellar results with his transformation! He has been focused, consistent, and now is a big player in the 5am community! Sometimes joining Ness and Renate on their 6am post class runs! From there he has gone from strength to strength, signing up for his first ever Hyrox in Sydney! We are super proud of the lifestyle he is embracing and building for himself!
Show Dan some big love in the comments π
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151 Main Street Upper Hutt
Wellington
5018