BFT Upper Hutt

That's a wrap on our Commit to 30 winter challenge!

Congratulations to all the finalists and finishers who locked in and came away with some amazing results 👏.

Your goodies are on the way!

Proud, well done everyone 👏

The next Performance Benchmark is here, are you ready to level up?
Chase your new PBs with Barbell Conventional Deadlift & Barbell Military Press

Over 9 weeks, we’ll build strength and skill through four key phases:
💪 Weeks 1–2: Familiarisation — master technique and set the foundation.
🏋️ Weeks 3–4: Volume — increase reps, sets, and time under tension.
🎯 Weeks 5–7: Refining — fine-tune form and tackle weak points.
🚀 Weeks 8–9: Peak — bring the intensity and hit new PBs!

Let’s put in the work and crush our Performance Benchmark together! 💥
Deload week starts now!

Congratulations to all our Podium Beasts today! Massive effort team! Was definitely a hearty one 🫣🏋‍♀️

Proud of each and every one of you, especially those who stepped way out of their comfort zone to competel!

BFT Upper Winners Cirlce 🏆

Womens Open- Jess & Mel
Mixed Open- Alana & Sam M
Men's Open- Darryl & Haydon
Mixed Pro- Ellen & Matt
Rookie- Joel & Tash

Big thank you to all those who showed up to support your people and help us out 🙏.

The BFT Upper Hutt Quiz Night is just around the corner! Fundraising for ST Patrick's Silverstream Rugby player Jakoby Marino in an effort to get him to Japan 2027.

A massive Ngā mihi to all our contributors pulling together to provide some amazing raffles and auctions! Including a signed hat from local UFC legend 𝕹 𝖆 𝖛 𝖆 𝖏 𝖔 👀

Swipe to take a look at a few things on offer (and more on ways) 👀

Thank you, thank you, thank you 🙏🥰

What’s one thing you wish you knew before taking that nerve-racking first step toward the life you want?

> The hardest part is walking through the door. After that, you’ve already done the bravest part.

> A safe space for every journey. Join us today and experience what we’re talking about.

**Link in bio to book your free class today**