Poneke Kyokushin Dojo

Poneke Kyokushin Dojo

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Poneke Dojo, Mt Cook, Wellington, NZ (previously Mt Vic Dojo) is a world class Kyokushin Karate dojo founded by Chris & Jill Gower in 1999.

01/06/2026

Adults training will be on tonight (King’s Birthday) as usual 6pm to 7:30pm, Osu

Photos from Poneke Kyokushin Dojo's post 09/05/2026

Some pictures from Sunny and Max's Shinza on ANZAC weekend!

Photos from Poneke Kyokushin Dojo's post 02/05/2026

Great day yesterday at the Wellington fundraiser match fights! An awesome opportunity for some of our students to have their first kumite experience. Thanks to Mid City Porirua for hosting, Lower Hutt, Wellington and MKK dojos for helping organise and bringing your students! Looking forward to seeing everyone again soon for nationals.

30/04/2026

1 Day to go!
Location: Mid City Kyokushin Dojo, Cannons Creek park, Porirua, (Enter from Castor Crescent)

Doors open from 9.30am
Fighter registration and weigh in must be completed by 10.40

Fighter rules explanation 10.45 - 11am
Competitor line up - Welcome speech 11.05am

Food (BBQ) and drinks available.

26/04/2026

Highlights from Max's shodan grading.

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26/04/2026

Highlights of Sunny's shodan grading.

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Photos from Poneke Kyokushin Dojo's post 25/04/2026

Congratulations Sunny and Max O'Neil for officially passing their Shinza on April 25th 2026. Sunny and Max are now Pōneke Dojo's newest Shōdan and we couldn't be more proud of their achievements. Sunny and Max have been training with Pōneke Dojo since 2017, we've had the absolute pleasure of teaching them and watching them grow into incredibly talented karateka. Sunny and Max have been working hard for this for years now, with long days in the dojo, individual training outside of class and being a constant dedicated presence, never a complaint and always giving it their best.

We'd also like to thank Sunny and Max's parents, Dallas and Tara, and brother Nikau, for their constant support of the dojo and for always being available to support Sunny and Max's demanding dojo schedule leading up to the Shinza. Senpai Edward, Senpai Kirsty and Senpai Elliot for the many hours they've put in as Sunny and Max's self defense partners and Kata support. Shihan Chris for his guidance, instruction and constant support of the kids and the rest of our instructor team - Sensei Paul, Senpai Rob, Senpai Josh and Senpai Neneh for all your work that went into preparing for the day.

Lastly, we'd like to thank our guests HUTT VALLEY KYOKUSHIN Sensei Paul Kleer and Senpai Conor and Kyokushin Karate Mid City Porirua Sensei Hale, Sensei Sudhir and Senpai Richard for attending and supporting Pōneke Dojo. As well as Max and Sunny's friends who came in numbers to support them on their big day.

We hope to continue to watch Sunny and Max grow in their Karate and anything else they put their minds to. As friends, senpai and now fellow black belts we're incredibly lucky to call them and their family members of Pōneke Dojo. More photos and videos of the day to come shortly!

22/04/2026

Class is back on tonight! Kids class from 5-6pm and Adults class from 6-7:30pm are both on as usual

21/04/2026

Training will be cancelled tonight Tuesday 21 April due to weather.

Both kids and adults classes will be cancelled. Training will be on tomorrow (Wednesday) night with confirmation tomorrow.

20/04/2026

In consideration of tonight’s red weather warning training will be cancelled.

Please do not travel unless necessary, stay safe! 🥋

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Location

Telephone

Address


Prince Of Wales Park, Mt Cook
Wellington

Opening Hours

Monday 3:30pm - 8:30pm
Tuesday 3:30pm - 7pm
Wednesday 3:30pm - 8:30pm
Saturday 8am - 11:15am