Adults training will be on tonight (King’s Birthday) as usual 6pm to 7:30pm, Osu
Poneke Kyokushin Dojo
Poneke Dojo, Mt Cook, Wellington, NZ (previously Mt Vic Dojo) is a world class Kyokushin Karate dojo founded by Chris & Jill Gower in 1999.
09/05/2026
Some pictures from Sunny and Max's Shinza on ANZAC weekend!
02/05/2026
Great day yesterday at the Wellington fundraiser match fights! An awesome opportunity for some of our students to have their first kumite experience. Thanks to Mid City Porirua for hosting, Lower Hutt, Wellington and MKK dojos for helping organise and bringing your students! Looking forward to seeing everyone again soon for nationals.
30/04/2026
1 Day to go!
Location: Mid City Kyokushin Dojo, Cannons Creek park, Porirua, (Enter from Castor Crescent)
Doors open from 9.30am
Fighter registration and weigh in must be completed by 10.40
Fighter rules explanation 10.45 - 11am
Competitor line up - Welcome speech 11.05am
Food (BBQ) and drinks available.
25/04/2026
Congratulations Sunny and Max O'Neil for officially passing their Shinza on April 25th 2026. Sunny and Max are now Pōneke Dojo's newest Shōdan and we couldn't be more proud of their achievements. Sunny and Max have been training with Pōneke Dojo since 2017, we've had the absolute pleasure of teaching them and watching them grow into incredibly talented karateka. Sunny and Max have been working hard for this for years now, with long days in the dojo, individual training outside of class and being a constant dedicated presence, never a complaint and always giving it their best.
We'd also like to thank Sunny and Max's parents, Dallas and Tara, and brother Nikau, for their constant support of the dojo and for always being available to support Sunny and Max's demanding dojo schedule leading up to the Shinza. Senpai Edward, Senpai Kirsty and Senpai Elliot for the many hours they've put in as Sunny and Max's self defense partners and Kata support. Shihan Chris for his guidance, instruction and constant support of the kids and the rest of our instructor team - Sensei Paul, Senpai Rob, Senpai Josh and Senpai Neneh for all your work that went into preparing for the day.
Lastly, we'd like to thank our guests HUTT VALLEY KYOKUSHIN Sensei Paul Kleer and Senpai Conor and Kyokushin Karate Mid City Porirua Sensei Hale, Sensei Sudhir and Senpai Richard for attending and supporting Pōneke Dojo. As well as Max and Sunny's friends who came in numbers to support them on their big day.
We hope to continue to watch Sunny and Max grow in their Karate and anything else they put their minds to. As friends, senpai and now fellow black belts we're incredibly lucky to call them and their family members of Pōneke Dojo. More photos and videos of the day to come shortly!
Class is back on tonight! Kids class from 5-6pm and Adults class from 6-7:30pm are both on as usual
Training will be cancelled tonight Tuesday 21 April due to weather.
Both kids and adults classes will be cancelled. Training will be on tomorrow (Wednesday) night with confirmation tomorrow.
In consideration of tonight’s red weather warning training will be cancelled.
Please do not travel unless necessary, stay safe! 🥋
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Address
Prince Of Wales Park, Mt Cook
Wellington
Opening Hours
| Monday | 3:30pm - 8:30pm |
| Tuesday | 3:30pm - 7pm |
| Wednesday | 3:30pm - 8:30pm |
| Saturday | 8am - 11:15am |