Wildling Studio

❄ Cold water immersion has been used for centuries, and the research behind it is genuinely impressive.

From reduced inflammation and improved circulation to better sleep and a noticeable lift in mood, the benefits go well beyond just feeling brave for a few minutes.

Paired with our infrared sauna, it becomes an even more powerful recovery combination.

Ready to try it? Book your recovery https://www.wildlingstudio.co.nz/sauna-cold-plunge

📣 Our weekly memberships have just had an uplevel!

More perks, more flexibility, and more ways to support your wellbeing across both the reformer studio and our new recovery space. Plus a shorter minimum term of just 12 weeks, and the ability to pause your membership for a week at a time with no payments when life gets busy.

Not sure which one is the right fit? We would love to help you figure that out. Get in touch and we can have a chat about what suits you best.

Find out more → https://www.wildlingstudio.co.nz/

✨ Our recovery space is now open for bookings!

A private, bookable space featuring infrared sauna and cold plunge, designed to support your recovery and overall wellbeing.

Casual session: $39 for up to 2 people
10 trip concession: $350

Join us at the launch event tomorrow at 5pm! There'll be special launch night pricing and a draw to win a 3 trip recovery pass on the night.

🍃 It's also a chance to connect and spend time with like minded people in the Wildling community.

www.wildlingstudio.co.nz

📍142 Main Street, Greytown

🍃 Come check out the Wildling Garden, try the sauna if you want, or use it as the perfect excuse to come and mingle with familiar faces you see in the studio but don't always get the chance to chat to.

Can't wait to see you there! Friday 5th June, 5pm to 7pm.

📍142 Main Street, Greytown

People are often surprised by how challenging a reformer class feels. 😅

It's not because the movements are fast or high impact. It's because of the control required.

Moving through a full range of motion while managing spring resistance demands a lot from your muscles, your stability, and your focus.

That's where the real work happens.

Keen to try? Book your class this week → www.wildlingstudio.co.nz/

When clients start training consistently at Wildling, the first things we tend to notice are improved balance and better body awareness.

As strength starts to build, the body begins to feel more controlled. Movements that once felt uncertain begin to feel grounded and stable. That's the foundation everything else builds on.

Start your routine → www.wildlingstudio.co.nz/

❄️ Winter is actually one of the best times to build strength.

Not for aesthetics. Not for a season. But for the things that matter long term.

Strong bone density. Balanced hormones. A calmer mind. A body that moves without pain. That's what consistent reformer training supports over time.

Ready to book your class? → www.wildlingstudio.co.nz/

A big thank you to Cherie for this! 🌿

Feeling welcome, working at your own pace, and actually enjoying the process. That's exactly the experience we want everyone to have at Wildling.

And yes, Tony does occasionally assist with the shoes. We can't take credit for that one.

If you've been on the fence about giving it a go, Cherie said it best herself.

Book your class on our website!