HealthFit Greytown

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HealthFit Greytown We're excited to be taking an innovative new direction by opening our third location.

Our personalised health approach is going to be key to patients, athletes and anyone else wanting to take real steps forward with their wellbeing. Our membership will include all our small group training classes with the latest gym equipment, but also have a top notch team to ensure the best result for people wanting to change their lives.

A huge thank you to the Greytown Volunteer Fire Brigade!This week Mish and Greig ran our first wellbeing workshop with t...
23/10/2026

A huge thank you to the Greytown Volunteer Fire Brigade!

This week Mish and Greig ran our first wellbeing workshop with the crew. These volunteers give up their nights, weekends and sleep to keep our town safe, and it was an honour to give a little back.

We covered practical ways to look after their bodies and minds so they can keep doing the job they love, and we had plenty of laughs along the way.

To every brigade member and their whānau: thank you for all you do for Greytown. This is just the start, and we’re proud to be in your corner.

The HealthFit Greytown team

❤️ A Little kindness goes a long way..One of our beautiful clients has the biggest heart and would love to make life a l...
18/10/2026

❤️ A Little kindness goes a long way..
One of our beautiful clients has the biggest heart and would love to make life a little easier for someone who could really use a helping hand right now. They have very generously offered two $100 food vouchers to give to two people or families who might be doing it a little tough. Sometimes the smallest gestures can make the biggest difference. ❤️
If you know someone who could really benefit from a little extra kindness right now, please send us a private message.
We'll keep everything completely private and discreet. A beautiful reminder that there really are some wonderful humans in this world and we couldnt think of anyone more wonderful then she is!
Thank you 🙏

16/10/2026

We've been growing up.

HealthFit Collective has always been about helping people feel better, and now we're taking that further than ever. We're stepping fully into the wellbeing space, investing in new technology, assessments, tools and protocols that give you a clear picture of where your health stands today and a plan to move it forward.

No guesswork. No one-size-fits-all programmes. Just expert people, real data, and a community that's got your back.

Assess. Prescribe. Measure. Repeat.

Because the goal isn't just to look good next month. It's to live healthier, happier, and better for longer.

Not a gym. A wellbeing community.

STRONG, FIT & FABULOUS - that’s our Sally. At HealthFit Greytown, we love celebrating members who prove that staying str...
15/10/2026

STRONG, FIT & FABULOUS - that’s our Sally. At HealthFit Greytown, we love celebrating members who prove that staying strong, fit and healthy is one of the best investments you can make in yourself Our fabulous Sally Williamson is living proof. Sally isn't one for sitting on the couch watching TV. She's far too busy gardening, walking her dogs and generally making the most of life. Sitting still? Not really in her DNA! Her secret? “Consistency”with a side of determination!
Sally is a regular at our 6am classes. Does she always love that early start? Absolutely not… but she loves the energy, confidence and positivity it gives her for the rest of the day. Besides, her gym buddies would probably file a missing persons report if she didn't turn up and don't let that lovely smile fool you! Sally can sumo squat a lot of weight for a small lady and what we really love about Sally is her attitude. She's still working on perfecting those full press-ups, and she's in no hurry to throw in the towel because Sally knows progress beats perfection every single time. Her advice to anyone thinking about getting started? “Make a start! It's never too late to improve your strength and fitness” and as for slowing down gracefully? Sal reckons she'll consider that when her body tells her to. Until then, there are press-ups to perfect and lunges to conquer! Sally, you're an absolute superstar, you remind us that being fit isn't just about what we do inside the gym. It's about everything we get to enjoy outside it.
And that, my friends, is what HealthFit Greytown is all about! Strong bodies. Happy minds. Living life to the fullest!
And if Sally's story doesn't inspire you to get moving, I'm not sure what will!

Have a magic day Team
❤️

Meet our gorgeous Shelley “GETTING STRONGER FOR LIFE AND FOR THE JOB”! Some people train to get stronger, some train to ...
09/10/2026

Meet our gorgeous Shelley “GETTING STRONGER FOR LIFE AND FOR THE JOB”!
Some people train to get stronger, some train to feel better, and some are doing both while preparing themselves for a job that can literally save lives! Meet one of our Healthfit legends, who joined us because working out at home was getting a little same-same, and she was ready for a change! She loves our classes because everything is planned for her. No thinking, no planning, no wondering what to do next. Just turn up, put in the work, and let us take care of the rest. 😉The benefits go well beyond a good sweat says Shelley!
Exercise is HUGE for her mental health. It's her favourite way to start the day, get her head in the right space, and set herself up for whatever life throws her way. She's feeling physically and mentally stronger than ever, and that confidence is flowing into other areas of her life too. ❤️ She's also working towards a personal goal of mastering those press-ups! Still a work in progress, but she's getting stronger and knows she'll get there. And that's what we love to see progress, persistence and showing up! BUT WAIT there’s more ….🚒
She's also a volunteer firefighter with the Greytown Volunteer Fire Brigade, where she's been serving for just over 18 months.
When your job involves wearing a heavy breathing apparatus (BA) set and working in physically demanding situations, strength and cardiovascular fitness aren't just nice to have they're essential!
As she says, wearing a BA set while being physically active is pretty humbling! Cardio helps her work harder for longer without running out of air too quickly, and strength makes handling all that heavy equipment easier. So those early morning workouts and sweaty sessions? They're about so much more than what happens inside the gym walls. They're about building the strength, fitness and confidence to show up when it matters most. Keep showing up, keep chasing those press-ups, and keep doing the incredible work you do for our community. We're cheering you on every step of the way Miss Shelley!

RICHARD’S COMEBACK…Sometimes an injury doesn’t just take you away from the gym. It takes away your routine, your people,...
29/09/2026

RICHARD’S COMEBACK…

Sometimes an injury doesn’t just take you away from the gym. It takes away your routine, your people, your progress and for Richard, it all started while doing something very Richard…Mowing the bloody lawns!
Richard is active, disciplined and a man who likes a good routine. The gym is a big part of that not just for the training, but for the people and the social connection too.
Then came the knee dislocation and suddenly, his routine was turned upside down.🙃 Getting back to the gym was physically and mentally tough. His knee was painful, his movement was restricted and he tired quickly but our Richard is wired to push himself! “It’s in my DNA.”
So he started again and then again…and slowly, things started changing. He can now train for longer, his strength and endurance are building, and that familiar structure is finding its way back into everyday life and thank goodness ! The injury has given Richard a greater appreciation of how vulnerable our bodies can be, but it hasn’t changed his determination to keep moving. If he could go back to the day he was injured, his message to himself would be “there’s light at the end of the tunnel. It’s only a glitch in your life.” And that, Richard, is one hell of an attitude and longevity isn’t about never having a setback. It’s about getting back up when life throws you a bloody lawn mowing curveball!
We’re really proud to have you back, Richard and the ‘HealthFit Fam bam’ missed ya ! Keep showing up. Keep pushing. Keep going 👊

MEET LEGEND JADSix months after moving to the Wairarapa, Jad wandered through the doors of HealthFit… and six months tur...
23/09/2026

MEET LEGEND JAD
Six months after moving to the Wairarapa, Jad wandered through the doors of HealthFit… and six months turned into something a whole lot more than just joining a gym. When I got chatting to Jad I asked him what training gives him that he can’t get anywhere else, his answer was simple “A sense of target and focus” and that says a lot! Life can be bloody busy, and when you’ve got plenty on your plate, having somewhere to turn up, switch on and focus on yourself can be pretty powerful. Jad”s journey is about much more than muscles and lifting weights.
He openly admits that in his 20s, he used binge drinking and ci******es as ways of dealing with his mental health. Somewhere along the way, he made the decision to swap those habits for exercise, proper nutrition and looking after himself and look at him now !👊🏼I’ve seen Jad doing chin ups, heavy bench press and even running and apparently that's now considered easy! He’s not only increased lean muscle mass ,had some weight loss but has gained a whole lot more strength,confidence and self-belief. When I asked him what keeps him motivated on the days he really doesn't feel like training, his answer was very Jad - “If I don't do it now, I have to do twice as much tomorrow. You’re right there fella, hard to argue with that! Then there’s the brotherly rivalry. Jed’s current goal is to chase down some of the benchmarks set by his brother and he’s already equalled some of them despite his brother having been training for considerably longer. Nothing like a little sibling competition to keep the bar nice and high Jad! 😉My favourite answer came when I asked him what he’d be missing if HealthFit had never been part of his life. His answer? “Probably wouldn't get to watch my wife do as well as she has. She's come a long way. I'm simply her partner in crime” and THAT, my friend, is pretty bloody awesome. ❤️ Two people supporting each other, getting stronger, healthier and fitter together with a little sibling rivalry thrown in for good measure. Jads advice to anyone nervous about walking through the doors? “It’s going to be hard in the beginning, but it’s worth it. There are no judgements and everyone is pretty supportive of each other.” That's exactly what HealthFit is all about. You don't have to be fit to start and you don't have to know what you're doing. You just have to be willing to take that first step.
The rest? We'll work on together. 💪🏼Well done Jad. Stronger body, clearer head, better habits and a few benchmarks still left to chase. Keep pushing, keep progressing, and keep giving your brother something to worry about.
We are all so proud of you fella and lovely to chat x

“I NOW GENUINELY BELIEVE I’LL BE IN BETTER SHAPE AT 60 THAN I WAS AT 50.”And THAT is the goal! Meet Delaney, proud horse...
11/09/2026

“I NOW GENUINELY BELIEVE I’LL BE IN BETTER SHAPE AT 60 THAN I WAS AT 50.”
And THAT is the goal! Meet Delaney, proud horse rider, serious strength-training convert and quite possibly, the owner of the longest set of limbs in the entire HealthFit gym!
On the “wrong side of 50” 😉, Delaney realised she was getting weaker and she wasn’t loving it. It was affecting her riding, particularly the asymmetry and weakness through her left side, and she started thinking about the bigger picture “What do I want my body to be capable of when I retire”? So she started lifting and initially it was a case of “this must be done.” Then something happened…Delaney started noticing RESULTS. She was becoming stronger, had more energy and her balance became better and so much stronger in the saddle, she had more stamina and discipline and perhaps most importantly NO more post-horse ride couch naps 🐎
Her Bulgarian split squat journey sums it up perfectly. A couple of bodyweight reps when she started and NOW? Now there’s some serious weight on those ridiculously long legs. “Don’t get me wrong she said they still suck… but they work!” The changes haven't stopped at the gym either.
Delaney says she’s happier with her physique than she’s ever been and that confidence has changed how she looks after herself. Better nutrition and sleep and less alcohol and with that comes more respect for her body 👌because when you start feeling strong in your body, you start wanting to look after it. Perhaps the biggest win? She’s no longer just training for how she looks today.
She’s training for the woman she wants to be at 60, 70 and beyond. (Delaney I so love this for you).Her advice to anyone nervous about starting? “Just start, the team are lovely and you won’t believe how quickly your body will respond.” When I asked what she thinks she’d be missing without HealthFit, her answer was “I think I’d look like a skinny sack of milk!” 🤪
We’ll happily take strong, capable, confident Delaney, long limbs and all!
This is what strength training is really about. Not being the fittest person in the room. It’s about having a body that keeps up with the life you love.
And Delaney? She’s aiming to be stronger at 60 than she was at 50. We reckon she’s well on her way and check out her beautiful horse 🐎
We are all so proud of you Delaney….
Love Your fam
Greytown

6:15am HealthFit RESTORE class - working on the spiral line today with movement, recruitment and trigger point therapy i...
28/08/2026

6:15am HealthFit RESTORE class - working on the spiral line today with movement, recruitment and trigger point therapy in 45 minutes. “The range is the change.”

Address

30 Bidwills Cutting Road
Wellington
5794

Opening Hours

Monday 5am - 9:45pm
Tuesday 5am - 9:45am
Wednesday 5am - 9:45pm
Thursday 5am - 9:45pm
Friday 5am - 9:45pm
Saturday 5am - 9:45pm
Sunday 5am - 9:45pm

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