28/08/2026
30 DAYS HARD — SPRING CHALLENGE 💖🌸
Not a Mad Mel Movement member? THIS ONE’S FOR YOU.
For 30 days, we’re opening up our Spring Challenge to non-members who want a reason to get moving, build some solid habits and be part of a community that actually keeps you accountable.
No waiting for summer.
No “I’ll start Monday.”
Just 30 days of showing up.
Your challenge is to collect points every day through:
Training — 5 points for every class
Nutrition — hitting your daily fruit + vege goal (ideally 1 fruit + 4 vege)
Hydration — get your water in
Daily movement — get outside and MOVE
Recovery — 20 mins stretching, mobility, sauna or ice plunge
PLUS extra challenges and opportunities to earn points throughout the month.
I’ll be running a LIVE Google Sheet leaderboard so you can track your points, see where you’re sitting and bring a little friendly competition into the 30 days.
This isn’t about being perfect for 30 days.
It’s about getting yourself into the habit of training, eating well, recovering, moving your body and showing up even when motivation disappears.
And you’ll get to do it alongside the Mad Mel Movement community at Wellsford + Warkworth. Big Bants + Lots of Belly laughs!
NON-MEMBERS ARE WELCOME.
Come train with us for 30 days, meet the crew and see what MMM is all about.
30 days.
Community.
Training.
Better habits.
Live leaderboard.
Accountability.
Want in?
DM me “SPRING” and I’ll send you the sign-up details.
LET’S GET LOCKED IN FOR SPRING
