Wanganui Bootcamp

// MEMBERSHIP BENEFITS //

Did you know that when you become a Wanganui Bootcamp member you don't just get access to our 10 sessions each week on the timetable?!

No Sir, No Mam!

You also get all these amazing benefits for the duration of your membership:

* Access to all of the classes on our timetable
* Welcome pack loaded with goodies & tips to get your health & fitness journey kick-started.
* VIP Accountability & Support Group
* Weekly at Home Workouts
* Weekly Challenges
* Fun Fitness Events
* Random Giveaways
* Rehab Workouts
* Healthy Snacks & Apps E-Book
* Jumpstart your Nutrition Manual
* Food Rules: An Eaters Manual E-Book
* A tonne of other e-books and nutrition help and support.
* Replays of Past Workouts to do at Home
* Members only discounts on any challenges we run for the duration of your membership.

Find out more by checking out our website, sending us a message or signing up for our Two Week Unlimited Trial for $30!

Our memberships start at $23 per week, up to $37 for unlimited sessions.
http://www.wanganuibootcamp.com/

It's about time I did a repost of some of my opinions on health and nutrition.... Below is an exact copy of a post I did back I did a while back - I think a lot of people really need a little reminder of this every now and again.

~~ 🅻🅴🆃'🆂 🅶🅴🆃 🆁🅴🅰🅻 ~~

This is something I've wanted to talk about but have stayed quite for a long time now.... it seems to be getting a lot more prevalent so it's time to have my two cents...

'Diet Pills & Shakes' - This includes the likes of isagenix and herbalife....

We've had a few bootcampers be approached about this recently so I feel like it's time to share some thoughts.

I'm sorry to shatter the illusion that some people may be under - BUT a diet pill or diet shake is NOT going to give you the body you've always dreamed of or keep your sanity. There are NO magic pills or quick fixes - you didn't put the weight on through 1 pill or 1 shake so why would you expect it to come off so quickly?

The only reason that anyone may loose weight initially under any of these type of programmes is due to them being low in calories - generally speaking lower calories = weight loss. It's how ALL diets work - they create a caloric deficit which means that you loose weight! It doesn't matter if it's an isagenix style diet, atkins diet,cabbage diet, banana diet or just plain eating clean - stripping the processed (ie. high calorie) foods out of your diet will definitely make you loose weight.

So, yes you could potentially loose weight at the beginning going on these pills and shakes - provided you don't overeat outside of these (which to be fair is pretty darn hard for most of the population to stick too!).

So let's talk about how sustainable this approach is.... how long do you think you could enjoy having just shakes (or shakes + 1 meal a day) or pills every day for?? A day, a week - maybe a month? I don't know about you but my sanity and enjoyment of food is way too much to ever go on something so strict. We do have a HUGE food culture (a little too much in my opinion), but we do get enjoyment out of food and the company and friendship that often ensues with a good meal. This is the reason why most diets DON'T WORK in the long term!

Restriction is high in the beginning when motivation is also high, our body then starts screaming out for proper nutrients (and something that actually tastes good / something to chew!) and most people end up bingeing. This shake/pill/binge cycle can go on for a long time for some people or a short time for others - at the end of the day MOST people who ever go on something like this end up weighing WAY MORE than they ever did to begin with after a few months of finishing (or caving) in these type of diets.

Then let's talk about the cost - the one I've seen mentioned the most often is $400 a month - ummm, I don't know about you but for me that's a huge chunk of change to not even be able to enjoy your food! Throwing money at a get fit/skinny quick solution is a surefire way to feel broke pretty fast as there are no such things as short term solutions.

I have no problem with the MLM style of direct selling - in fact I am a Scentsy consultant and have been since the first week it ever launched - the difference being that I am not pushing a product that I don't believe in and that is not sustainable. (I also don't push it on bootcampers! If you want to find out more ask me, if not that's cool too!)

Know that here at Wanganui Bootcamp we promote a well rounded diet and exercise programme that does not include huge restrictions (we believe in balance!) and definitely will not ever promote something like isagenix or herbalife or anything similar.

Everything you need you can get from real food - yes there are occasions where supplementation can help get nutrients you are deficient in, but for most people real 'clean' healthy foods 80-90% of the time along with the occasional treat and a good exercise programme can do wonders. The key - consistency!

Metafit & MetaPwr HIIT workouts: Your Key to Unleashing the Ultimate Fitness Powerhouse! 💥🔥

Not only will you torch those calories like a boss, but hold on tight because the awesome health benefits are about to blow your mind! 💨💪

🚀 Boost Your Cardiovascular Superpowers: Say goodbye to sluggishness and embrace the heart-thumping action of HIIT! It's like rocket fuel for your V02max, with a 302% greater increase compared to that snoozy slow-distance training. 🚀🏃‍♀️ (Your body's maximum oxygen usage during exercise.)

🧠 Win the Battle Against Type 2 Diabetes: Not just any workouts, but HIIT to the rescue! With substantial improvements in insulin action, you'll be waving farewell to metabolic syndrome like a true champ. 🏆💪

👑 Hail the HDL Cholesterol Champion: Who needs knights in shining armor when you've got HIIT? Say hello to higher levels of HDL cholesterol—the true hero of heart health! ❤️🦸‍♀️

🌟 Heart Rate Recovery Magic: Feel like a post-workout wizard with HIIT's enchanting power on your HRR! Watch in awe as your heart gracefully returns to normal, ready for your next thrilling adventure! 🧙‍♂️💓

So buckle up, ladies, and get ready for a fitness journey like no other. Metafit & MetaPwr HIIT workouts will have you feeling like the reigning champion of your health and wellness! 🏆🌈

𝗡𝗘𝗫𝗧 𝗠𝗘𝗧𝗔 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦
MetaPwr: Tuesday 6.30-7.05am & 5.30-6.05pm
Metafit: Thursday 6.30-7.05am & 5.30-6.05pm

$20 for casuals
$180 for a 10 class concession ($18/class)
$300 for a 20 class concession ($15/class)
Bootcampers are always welcome to use as one (or more) of their sessions for the week. (Memberships from $23/pw)

As we age, ensuring we remain self-sufficient and not becoming a burden to our loved ones becomes a top priority! 💚🌟 Let's unlock the power of physical and mental health to stand tall, be more mobile, and preserve our independence! 🏋️‍♂️💥

Remember, staying physically active isn't just about fitting into those favourite jeans (although that's a bonus!). It's about building a fortress of strength and vitality that allows us to relish every moment life throws our way! 🏋️‍♂️💚

Here are a few things current you can do to help future you maintain your independence for longer!

🏋️‍♀️ Stay Active: Engage in regular exercise to maintain strength, balance, and flexibility.
🥗 Eat Nutritious Foods: Prioritise a well-balanced diet to support overall health and vitality.
🧠 Exercise the Mind: Stimulate the brain with puzzles, reading, or learning new skills.
🌞 Get Sunlight & Fresh Air: Spend time outdoors to boost mood and support Vitamin D levels.
💤 Prioritise Quality Sleep: Establish a bedtime routine for restful and rejuvenating sleep.
🧘 Practice Mindfulness: Incorporate meditation or relaxation techniques to manage stress.
🌱 Stay Hydrated: Drink plenty of water for optimal physical and cognitive function.
🚫 Avoid Harmful Habits: Quit smoking and limit alcohol consumption for better health.
🏡 Create a Safe Home Environment: Make home modifications to reduce fall risks and enhance mobility.
💕 Foster Social Connections: Stay socially engaged to prevent feelings of isolation and loneliness.

By prioritising physical and mental health through regular exercise and proper nutrition, you can empower yourself to age gracefully, maintaining your independence for longer and ease the burden on your loved ones. 🌟💪

Embrace these lifestyle choices and embark on a journey of healthy aging and well-being! 🚀🌈



Note: You are NOT a burden on your loved ones but I know many people feel this way and want to maintain their independence and mobility for as long as they can.

𝙒𝙝𝙖𝙩 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙨𝙖𝙮𝙞𝙣𝙜 𝙩𝙤 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛?

Change your thoughts and you change your world ~ Norman Vincent Peale

Have you ever listened to the language you use every day? Whether it’s the voice in your head during a workout or when you look in the mirror, or spoken out loud to a friend.

We give all of our energy and focus into what we don’t want, instead of what we do want and wonder why things stay the same. We are creating our reality with the thoughts and stories we tell ourselves.

Just re-framing your perspective can be powerful in feeling more hopeful and believing in yourself, but in creating the reality you DO want.

Maybe it sounds woo woo and crazy.... but if you’re not happy where you are at, why not try it for yourself.

What is something you tell yourself all of the time? Are you making it true for yourself? How can you re-frame it into more of a neutral thought?

Which one of these will you be borrowing?

I just wanted to remind you once again that the number on the scale ISN'T the only method of determining whether or not you are making progress.

Markers of improvement that aren't related to the scale are often referred to as NSV which is a Non Scale Victory 👏

Solely focusing on a number will set you up for a let down if you don’t hit that number, and if you do get to your ideal number on the scale, likely it won’t stay there. Our body weight fluctuates daily due to a number of reasons including the food we've eaten, stress, sleep, hormones, hydration etc.

Your happiness shouldn’t depend on what the scale says, seek to feel a certain way and move towards that with more of your decisions that you make around fitness and nutrition.

Find your NSV and things that are wins for you so that you can learn to enjoy the weight loss (or strength gain!) journey 🥰

🦸‍♀️🌟 It's time to take control of your life and feel mega confident! 🚀💪

Let's talk about the magic of exercise and how it catapults you into the driver's seat of life! 🚀🏋️‍♂️

When you sweat it out and conquer those workouts, something incredible happens! 🔥💦 Your body releases endorphins, those amazing feel-good chemicals that flood your system with positivity! 🌈💥

Suddenly, you feel like you can conquer the world! 💪🌏 The more you challenge yourself physically, the more your confidence soars! 🦸‍♀️💃

With newfound strength and determination, you gain the courage to tackle life's obstacles head-on! 🌟💪 You'll realize you have the power to shape your destiny and control your path! 🚀💫🏋️‍♀️

🧠 Fitness isn't just about looking good, it's about feeling great - both mentally and physically! 🌞💚 Being active fuels your energy, and that energy unlocks endless possibilities! 🌟💫

Picture this: when you're physically strong and capable, you feel like you can conquer anything life throws your way! 💪🌈 Confidence becomes your BFF, unlocking doors to seize control of your life like a boss! 💃🔥 No more plodding through life, oh no - you're strutting and soaring, saying YES to all the things you've ever wanted to do rather than sitting on the side-lines as life passes you by! 🚀💃

Ready to make the leap? Let's embark on this fit-tastic journey together and unleash the superhero within! 🚀💪💕 Your first session is FREE, just click the link to join us: https://wanganuibootcamp.com/free-first-session/

-tasticLife

I love hearing the reasons that you love Bootcamp!

I'm not the best a tooting my own horn but I really want to help as many people as possible to find their fitness place, find the place where they can really feel themselves and put in their best effort without feeling judged. Sometimes seeing that others love something can help you to give it a go for yourself ❤️

To have the ability to take it easy on those days where you barely even made it in to us and would have rather stayed in bed or driven straight home after work. To be able to slam some balls really hard and pretend they're someone's face that really got you worked up that day if that's what you need or if you're having one of those days that everything is just going amazing that you can come in and be pushed and also have an amazing workout!

I'll just come out and say it, we've created a pretty special place where EVERY DAY IS DIFFERENT (kinda like life right?!) and you can start where you are and finish feeling accomplished and satisfied whilst working within YOUR capabilities! 💕💞💓

Imagine feeling comfortable in your body, socialising and having fun with friends and feeling fit, strong and more energetic than ever!💪🏼💕

Want to reduce stress, forget about a hard day at work, listen to music, laugh and sweat while smashing out a quick high intensity session before heading home for the night.

What better way to finish your day burn fat, get fit and make friends before some well deserved rest 💕👫👫👫👫💪🏼🔥👌

Morning & Evening sessions available 👌

Message Amanda via our page on FB to see how we can help you get started.

I Would love to hear from you 😊💪🏼💕

http://www.wanganuibootcamp.com/