ASAP Training Whanganui

Another day, another SQUAD done and dusted 😎👊🏼

We love a long weekend workout 🤩🫱🏼‍🫲🏻

Good Friday with the crew. Unmatched vibes, hard work & lots of high fives 👌🏼

Wishing you all a happy Easter weekend 🐣

What our members do differently to get the most out of their training...

They book in early, they don’t “see how the day goes.” They plan out their sessions early, lock them in ahead of time and plan them around their goals.

They show up consistently, not just on the good days. The results you see in the gym come from the sessions no one talks about, the ones where they showed up anyway.

They track their progress in Wodify, weights, times, and reps; it’s all recorded. They know what they did last week, so they know what they need to beat this week.

They prioritise recovery; they understand training is only one piece of the puzzle. Sleep, nutrition, and recovery are treated as part of the plan, not optional extras.

Our Evolt 360 Body Composition Scanner gives you a detailed snapshot of what’s happening inside your body, far beyond the scales. In just seconds, you’ll get data on body fat %, muscle mass, visceral fat, metabolic rate, and segmental muscle balance.

This information allows our coaches to help you:
• Train smarter, not harder
• Set realistic, personalised goals
• Track progress accurately over time
• Identify imbalances and areas to improve

Whether your goal is fat loss, muscle gain, performance, or overall health, a body scan gives you a clear checkpoint so you can move with intention and direction.

Book now (available for Members & Non-Members): https://tinyurl.com/ASAPEvolt360

People think our gym is full of young, super-fit athletes. So we ran the numbers.

Our average member age is 37.
Our youngest is 16.
Our oldest is 92.

The reason our community might look young isn’t that everyone is young… It’s because our members prioritise their health, and wellbeing.

They train consistently.
They move well.
They take care of their bodies.

And when you do that, something interesting happens... You feel better, move better, and often look younger too.

Fitness isn’t about age. It’s about showing up for yourself.

The 2026 Open 😮‍💨

Three weeks.
Three challenging workouts.
And a whole lot of effort from our crew 🫶🏼

To everyone who threw down, we are so proud of you pushing to your limits.

And to those who came down to support, thank you.
Seeing the improvement year after year is something pretty special.

Why we train in cycles 🔁

At ASAP, we don’t just have random workouts programmed each week. Every session sits inside a bigger training cycle designed for progress.

Throughout the year, each of our classes follow a specific programming schedule through distinct phases, each with a clear focus and purpose. This allows us to build strength, improve conditioning, develop skills and keep training fresh.

The goal?
Long-term progress without burnout.

Trust the process, stay consistent and enjoy the journey 💥