20toshape

More time to train. More time to transform. 💥

We have extended our opening hours at 20 TO SHAPE.

🕗 Monday to Friday
08:00 to 20:00

This gives you more flexibility to fit EMS training into your routine. Whether you prefer training before work, during the day, or in the evening, there are now more opportunities to get your session in.

New time slots are now available.

If you are new to EMS training:

EMS (Electrical Muscle Stimulation) activates multiple muscle groups at the same time using electrical impulses while you perform simple movements. The result is an efficient full body workout that takes just 20 minutes.

Trial session: 20€

It is the perfect way to experience EMS training and see the benefits for yourself.

Smarter Training. Faster Results.

Send us a message to book your trial session.

✨ Big news from the studio! ✨

After an amazing chapter here at 20 TO SHAPE, Charlie will be taking over the studio as the new owner 💪⚡️

I’m so excited for this next step and I know you’re all in incredibly capable hands with him leading the way 🙌

Don’t worry though — you’ll still see me around! I’ll continue training at 20 TO SHAPE, so I’m not going far 😊

At the same time, I’m getting ready to start a new venture, which I’m really excited about. I’m looking forward to sharing more about that with you all soon.✨

Thank you all so much for the continued support — it truly means a lot to me ❤️

And please give Charlie a warm welcome in his new role!👏

Happy Woman’s Day 🩷 20 TO SHAPE

Meet Charlie 💪

Coaching, motivating, and pushing clients to get the most out of every EMS session.✨

At , every EMS session is personal and powerful. ⚡

Start your journey today. 📩

Give a huge welcome to Charlie, who’ll be joining the team and training clients at 20toshape starting this March!💪⚡️

Many of you already know him or have met him this week, so you’ll know the energy and passion he brings.✨ Charlie is ready to help you push your limits and reach your goals — and we can’t wait for you all to train with him.💪

Make sure to say hello and get booked in from the beginning of March!

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Carnival mode: ON 🎭✨

We’re hitting pause to enjoy the colours, music, and all the festive fun! 🥳💃🕺

Our studio will be closed for Carnival, but don’t worry — we’ll be back soon to power up your sessions and get those muscles buzzing again 💪⚡️

Enjoy the celebrations, stay safe, and we’ll see you back in the studio ready to sweat!✨

EMS training⚡️+ air bike🚴‍♀️ = sweaty smiles guaranteed 😄💪

EMS training: for everyone, at every age✨

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Smarter cardio: 20 minutes of non-stop air bike training enhanced with EMS ⚡️ to increase muscle activation 💪, build endurance ⌛️ and burn more calories 🔥

Why not give it a try? 💪✨

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Power up your comeback!⚡️
We’re back. We’re open. We’re ready. 💪
Let the transformation begin.✨

💪 #2026 ⚡