20toshape

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20toshape 20 TO SHAPE = 20 minutes TO get into SHAPE. EMS training and Studio in Loulé.

One week to go. 💙After weeks of hard work behind the scenes, we’re almost ready to open the doors to our new home.Every ...
26/10/2026

One week to go. 💙

After weeks of hard work behind the scenes, we’re almost ready to open the doors to our new home.

Every detail has been carefully considered, and we couldn’t be more excited to finally share the space with you.

From Monday, 2nd November, we’ll officially be welcoming you to the new 20 TO SHAPE studio.

To our existing clients, thank you for being part of this journey. We look forward to continuing your training in our new space.

And if you’re new here, we’d love to welcome you too!

📍 Rua Frei Joaquim de Loulé, 25, R/C, Loulé

Bookings are now open for November.

We can’t wait to see you there. 💙

Something new has been taking shape. 👀And now we can finally share it with you!20 TO SHAPE is moving to a brand new spac...
16/10/2026

Something new has been taking shape. 👀

And now we can finally share it with you!

20 TO SHAPE is moving to a brand new space in Loulé.

We’ve been working hard behind the scenes to create a bigger, better studio, with more room to train, a fresh new look and easier parking.

We can’t wait to welcome you!

📍 Rua Frei Joaquim de Loulé, 25, R/C

Opening soon. 💙

It’s almost time. 👀
03/10/2026

It’s almost time. 👀

08/07/2026

🤦‍♂️🤦‍♂️🤦‍♂️

We hear this one all the time:“EMS is a lazy workout.”Swipe to find out what’s actually happening during an EMS session....
01/07/2026

We hear this one all the time:

“EMS is a lazy workout.”

Swipe to find out what’s actually happening during an EMS session.

Have you tried EMS before

🔷The results you see here didn’t happen overnight.They came from showing up consistently, trusting the process, and maki...
22/06/2026

🔷The results you see here didn’t happen overnight.

They came from showing up consistently, trusting the process, and making time for herself week after week.

No quick fixes.
No shortcuts.

Just commitment, consistency, and the right support along the way📈✨

This is Eva 💪“I leave every workout feeling fitter, stronger, happier and more confident.”We’re incredibly proud of the ...
19/06/2026

This is Eva 💪

“I leave every workout feeling fitter, stronger, happier and more confident.”

We’re incredibly proud of the commitment and consistency Eva has shown throughout her journey with us.

Thank you for your kind words and for trusting us to be part of your fitness journey. ⚡️

If you’d like to start your own journey, send us a message.

When I bought 20 TO SHAPE, I didn’t just buy a fitness studio.I bought something I genuinely believe in.As a trainer and...
16/06/2026

When I bought 20 TO SHAPE, I didn’t just buy a fitness studio.

I bought something I genuinely believe in.

As a trainer and EMS enthusiast, I’ve seen first-hand how the right training can help people feel stronger, healthier and more confident at any stage of life.

Whether your goal is to lose weight, build strength, improve your fitness, support rehabilitation or simply feel better in your own body, we’re here to help.

I look forward to meeting many more of you in the studio. 💪⏱️

Research suggests that EMS training may help improve core stability by enhancing neuromuscular activation and motor cont...
11/06/2026

Research suggests that EMS training may help improve core stability by enhancing neuromuscular activation and motor control of the trunk muscles. Research suggests that EMS training may help improve core stability by enhancing neuromuscular activation and motor control of the trunk muscles.

A stronger, more stable core can support better posture, balance, movement and overall physical function.

EMS is designed to build a stronger foundation for everyday life.

⚡️ Smarter Training. Faster Results

Not because it’s easy, because it’s CONSISTENT.⏱️ 20 Minutes💪 Full Body Training🔥 Stronger Every Week
08/06/2026

Not because it’s easy, because it’s CONSISTENT.

⏱️ 20 Minutes
💪 Full Body Training
🔥 Stronger Every Week

Endereço

66A, Rua Jośe Fernandes Guerreiro
Loulé
8100-598

Telefone

+351928073439

Website

Notificações

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