Pilates Complete

🤰 Pregnancy doesn’t mean putting your movement on pause.

Our new 8-week Prenatal Reformer course is designed to support you through all three trimesters, helping you build strength, move well and prepare your body for the demands of pregnancy and birth.

✨ No previous Pilates experience needed
✨ Suitable throughout pregnancy
✨ 8 instructor-led Reformer sessions
✨ Tuesdays at 18:15 from 1 September
✨ 3,700 kr for the full 8-week course

Led by Micol Mantini & Iwona Lehmkuhl.

Whether you’re completely new to Pilates or already love the Reformer, this is a chance to move, strengthen and connect with your body throughout pregnancy.

Spaces are limited, book your place via our website. 🤍

Ready to start your Pilates journey, build your confidence or find the right class for where you are right now? 🤍

Our next 8-week courses start in Week 36, with options for:

✨ Seniors
✨ Pre & Postnatal
✨ Reformer Beginners
✨ Matwork Beginners

A great way to learn, progress and get to know Pilates in a supportive environment, with a course designed specifically for you.

Swipe for all the details and dates and book via the website.

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Kickstart Week is coming to Pilates Complete ✨

A whole week of classes, different formats, different instructors and plenty of opportunities to find your new favourite way to move.

Whether you’re completely new to Pilates or just ready to try something different, this is your chance to experience our studio and our classes for 225 SEK per class.

📅 17–24 August
✨ Reformer • Matwork • Barre • Chair • Weights & more

Come for one class or try a few, the full schedule is in the carousel.

Not a member? This one’s for you.

Book your spot via the link in our bio 🤍

KickstartWeek

✨ This summer, give yourself three days to move, learn, and feel stronger.

Our 3-Day Summer Boost is designed to take you through three unique Pilates matwork sessions, each building on the last:

🤍 Day 1: Matwork Basics – master the foundations and improve strength, mobility, and control.

⚖️ Day 2: Matwork Balance – challenge your stability and awaken your deep core with Pilates ball work.

🔥 Day 3: Matwork HIIT – finish with an energising, full-body Pilates workout that builds strength and endurance.

Whether you’re completely new to Pilates or looking to deepen your practice, you can join us for the full series or drop into individual sessions.

📅 3rd–5th August
⏰ 13:15–14:10
📍 Pilates Complete
💙 3-session package: 595 kr
💙 Single class: 235 kr

Spaces are limited, so book early to secure your place. We’d love to see you on the mat.

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✨ Turn your passion for Pilates into a profession.

Whether you’ve always dreamed of teaching Pilates, you’re looking to expand your skills as a fitness professional, or you simply want a deeper understanding of movement, our Pro Pilates Matwork Instructor Course is designed to give you the knowledge and confidence to do just that.

Over the course you’ll learn
✔️ Pilates principles and movement fundamentals
✔️ Exercise technique, cueing and programming
✔️ Anatomy and biometrics
✔️ How to teach safe, effective and engaging Mat Pilates classes

🗓️ Course starts: August 5th 2026 (online foundation module)
📍 On-site training 12-16th August

Small group learning, expert educators.

If you’ve been waiting for the right time to become a Pilates instructor… this is it.

📩 DM us or visit our website to secure your place.

Three days. Three different ways to move. One stronger, more confident you. ☀️

Our second Summer Boost is here!

Whether you’re curious about Reformer, want to build confidence with weights, or are looking to reconnect with the foundations of mat Pilates, this three-day series is designed to help you feel stronger, move better, and have fun doing it.

✨ Monday – Reformer Basics
🏋️ Tuesday – Pilates Weights Basics
🧘 Wednesday – Matwork Basics

Join us for all three sessions or book individual classes, whatever suits your summer schedule.

📅 20–22 July
⏰ 13:15–14:10 each day
📍 Pilates Complete

Pricing
• 3-session Summer Boost: 695 SEK
• Drop-in: 325 SEK (Reformer & Weights) | 235 SEK (Matwork)

Perfect for beginners, members wanting to refresh their technique, or anyone looking for a motivating mid-summer boost.

Spaces are limited, so book early to secure your place. 💛

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Review from , participant in the Pro Pilates Reformer Education 2026

”The best part of the education was the combination of theory and practical application. Having the opportunity to first understand the theory behind the exercises and then put it into practice made the learning experience both deeper and more tangible.
The instructors were incredibly knowledgeable and passionate, and there was always an open and welcoming environment for questions and discussions. I felt supported and encouraged throughout the entire education.
I am very happy that I chose to take this education and I am leaving with valuable knowledge, inspiration, and confidence in my role as an instructor. I can highly recommend the Pro Pilates Reformer Education to anyone looking to develop their skills and deepen their understanding of Reformer Pilates. ”

Move Into Summer with Us ☀️

Summer is the perfect time to reconnect with movement and create routines that feel good. This season, we’re offering special summer deals on PT sessions and group training packages, when the weather allows, we’ll also be taking some of our classes outdoors to enjoy the season together.

Whether you’re spending the whole season with us or dropping in alongside your summer plans, we’re here to help you stay strong, energized, and inspired through the season.

Not sure which package is right for you? Send us a DM or email [email protected] and we’ll help you get started!

Just a quick reminder for everyone visiting the studio this weekend ✨

This Saturday, Göteborgsvarvet will take place, meaning the city will be busier than usual with temporary road closures and changes to public transport. We recommend allowing a little extra travel time when coming to the studio and checking your route in advance.
The studio will remain open as usual throughout the weekend, and we look forward to welcoming you.

Wishing everyone a wonderful weekend and best of luck to all runners participating in the race!🤍