13/10/2026
UNDERSTANDING & APPLYING THE PILATES PRINCIPLES
When?
24/10 ➡️ 09:00–10:50
Where?
Classic Pilates Malmö
Instructor?
Khristine Achacoso Pilates
What is happening?
Discover how the principles of Contemporary Pilates can transform the way you move.
We’ll explore breathing, alignment, pelvic & ribcage placement and stability, followed by an energising full-body Mat workout where we put the principles into practice.
✨️ Move with more awareness
✨ Improve alignment & control
✨ Work smarter, not harder
✨ Focus on quality of movement
Because Pilates isn’t about doing more 👉 It is about moving better 💛
Or in other words: Work smarter not harder 💡
Limited spaces! Book via Wondr or Link in Bio!