14/10/2026
Wednesday morning at Solid and the crew is absolutely CRUSHING IT! 🔥💪
One take, one class and a whole lot of hard work!
Today’s workout was no joke:
5 ROUNDS FOR TIME:
🏃 400m run (or row, SkiErg or BikeErg)
⚡ 50 double unders
💪 5 wall walks
That’s 2 km of running, 250 double unders and 25 wall walks if you’re taking on the running option!
Lungs burning, shoulders working overtime and everyone pushing through together. Exactly the kind of Wednesday morning we love at Solid!
WHAT A CREW! Keep showing up, keep pushing and keep cheering each other on! ❤️🔥