STHLMPOLE

New to STHLM POLE?
Get 20% off your first booking with code WELCOME20.

Already training with us?

You know what’s better than getting your friend into pole or aerial?

Getting 20% off for doing it.

If you refer a friend and they use WELCOME20 for their first booking, you get 20% off your next booking too.

Just email [email protected] and tell us who you referred, and we’ll send you your discount code.

STHLM POLE’S VERY SERIOUS RULES 🚨

Jewellery on the pole? JAIL.
Shoes on the mats? JAIL.
Shoes with big buckles? STRAIGHT TO JAIL.
Lotion or oil before pole? JAIL.
Not cleaning your pole after use? BELIEVE IT OR NOT, JAIL.

Please respect the studio, the equipment and the people training around you❤️

Consider this your friendly warning.
We have rules. We just prefer to make them funny 🫶

Different levels. Different energies. Different expressions.
From beginner pole to sensual classique style. Dance styles like feminine vibe, twerk and floorwork. Aerial hammock and hoop too! We have little bit of everything 💃

New semester starts next week!

✨ FLEXIBILITY IS A SKILL, NOT A GIFT.

Our Leg Flexibility course breaks flexibility down step by step, focusing on one area at a time. With structure, repetition and plenty of controlled discomfort 🫣

You’ll know what you’re working on, why you’re doing it and how to actually progress.

Starting August 24 • Mondays 15:00–16:00 • Week 35–42

Ready to get a little closer to your splits?
Then book your spot now 🩰✨

A gentle reminder that your summer break is almost over. 😌

Fall term starts in TWO WEEKS which means it’s probably time to figure out what you’re doing for the next couple of months. 👀

Spoiler: pole, aerial and dance

Classes are filling up, so if you haven’t booked your spot yet now would be a very good time to do that.

See you back at the studios 🫶