Re:flow studio

re:flow & Friends | 20 August

It’s time again for one of our favorite re:flow traditions: re:flow & Friends.

Join us across our Stockholm studios and Helsingborg for Pilates, re:flow giveaways and a post-class community mingle.

Movement, mingling, and the perfect way to get back into your flow after summer.

HOW TO JOIN
Book any class called re:flow & Friends or re:barre & Friends using your regular credits.

Come for the flow, stay for the community. 🤍

At re:flow, we offer a range of postnatal courses and classes designed to help you return to movement safely, and reconnect with your body after pregnancy.
See what your local re:flow studio offers below.

Täby
re:baby Mama Flow – Reformer + Barre
24 Aug – 24 Sep
10 sessions • 2 sessions per week
A progressive course combining Reformer Pilates and Barre to help you build strength, stability, and confidence after pregnancy.

Helsingborg
re:baby Mama Flow
28 Aug – 16 Oct
8 sessions • 1 session per week

A postnatal course combining Pilates Mat and Reformer, created to support a gentle and safe return to movement with your baby by your side.

Sickla
re:baby Reformer
Every Tuesday from 18 Aug

Weekly postnatal Reformer classes for mothers with or without baby. A flexible way to strengthen your body and move with confidence in a supportive small-group setting.

Find your local studio and join us on your postnatal journey.

Book via website 🤍

re:flow Summer Sessions | Saltsjöbaden

Join us for an exclusive Reformer Pilates experience.

Three days of morning and evening Reformer flows on the water, under the open sky, in the heart of the Stockholm archipelago.

A unique outdoor setting with just 6 participants per class for a truly personal experience.

Book via link in bio.

Please note: Only class credits are valid for these sessions. Memberships do not apply.

Saltsjöbaden Sjömack
Hotellvägen 9
133 36 Saltsjöbaden

Reformer Pilates has arrived at Strandverket, Marstrand.

Experience Reformer Pilates in a unique setting, with historic surroundings, small classes, and internationally trained instructors.

All levels are welcome.

Strandverket, Marstrand
10–24 July

Book your class via the link in bio.

Our Marstrand Pop-Up Studio is ready.

Experience Reformer Pilates in a truly unique setting, with historic surroundings, small classes, and internationally trained instructors.

Strandverket, Marstrand
10–24 July

Book your class via the link in bio.

Our Sickla studio opened this spring, just steps from Sickla Köpkvarter at Järnvägsgatan 6.

It’s our third re:flow studio in Sweden, easily accessible by both car and public transport.

Join us for a class and discover the re:flow experience.

Join re:flow for an exclusive morning at Clarion Hotel & Congress Sea U in Helsingborg , where movement meets one of Helsingborg’s most beautiful waterfront views.

Begin your day with a 45-minute Mat Pilates class with Kajsa, followed by the delicious hotel breakfast.

Sunday, July 12
08:15–09:00 — Mat Pilates on the terrace
09:00 — Breakfast Buffet

Price 250 kr

Limited places available. Book via the link in our bio.