21/06/2026
This Sunday 06.21 saw our team embark on a 26km long run, hitting the peak at the designated point, in a bid to prepare for the upcoming race ππ½πββοΈπββοΈππ¨
The feat called for unwavering mental and physical resilience. With the teamβs support πͺπΌπ€π€and good weather π¦οΈ βοΈ , we efficiently completed the task at hand.
Weβre honored to wish all fathers π§π»π΄πΌπ¨π½β𦲠a Happy Fatherβs Day β€οΈ 𧑠π π. May your special day be filled with joy π€© π, love π₯° π and blessings ππfrom your family π§βπ§βπ§π§βπ§βπ§βπ§π π‘.
Weβll be back next week. Adios ββπ»π
21/06/2026
This Sunday 06.21 saw our team embark on a 26km long run, hitting the peak at the designated point, in a bid to prepare for the upcoming race ππ½πββοΈπββοΈππ¨
The feat called for unwavering mental and physical resilience. With the team's support πͺπΌπ€π€and good weather π¦οΈ βοΈ , we efficiently completed the task at hand.
οΏΌ
We're honored to wish all fathers π§π»π΄πΌπ¨π½β𦲠a Happy Father's Day β€οΈ 𧑠π π. May your special day be filled with joy π€© π, love π₯° π and blessings ππfrom your family π§βπ§βπ§π§βπ§βπ§βπ§π π‘.
We'll be back next week. Adios ββπ»π
18/06/2026
22-Week Training Plan for Petaling Jaya Half Marathon (PJHM) / 30km Race: Week 11
21/06/2026 (Sun)
Program: 16/26KM L*D (Xtep Shoe Trial)
Meet at Safra Punggol
26Km @ 06:00am
16Km @ 07:00am
26Km Route: Club house -> Jewel bridge -> Sengkang Swimming Complex -> U turn at Singa The Courtesy Lion -> Club House -> Sunrise Bridge -> Defu Lane (U turn at 18.5KM) -> Club house
26km Route: https://sg.mapometer.com/running/route_5650094.html
16km Route: Club house -> Sunrise Bridge -> Defu Lane (U turn at 8KM) -> Club house
16km Route: https://sg.mapometer.com/running/route_5543385.html
Group 1: 5'30"/km
Group 2: 6β00"/km
Group 3: 6'30"/km
Group 4: 7'00"/km
Cutoff time: 09:15am
Waterpoint/Toilet: Punggol PCN Toilets ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
23/06/2026 (Tue)
Program: Hill Repeats @ Heritage Trail + FE
Meet at Safra Punggol at 6:50pm (Xtep Shoe Trial)
1) WU run to Heritage Trail entrance via Brooks-Banks Bridge
https://www.mapometer.com/running/route_5609648.html
2) Hill Repeats
https://www.mapometer.com/running/route_5609647.html
Duration: 30 mins
3) Recovery run back to SAFRA Punggol via Kelong Bridge
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
25/06/2026 (Thu)
Program: Interval 4 x 1.2km w 400m jog
Meet at Safra Punggol @ 06:50pm (Xtep Shoe Trial)
1) WU Run along waterway to BLK 684D via Brooks-Banks Bridge
Route: https://sg.mapometer.com/running/route_5513922.html
2οΌInterval 4 x 1.2km w 400m jog
Group 1:
1200m (24s/100m) ~4:00min/km
Group 2:
1200m (27s/100m) ~4:30min/km
Group 3:
1200m (31s/100m) ~5:10min/km
Group 4:
1200m (35s/100m) ~5:50min/km
Group 5: Leisure run for 6.4km
Rest Interval: Complete 400m jog within 4 mins
Route: https://sg.mapometer.com/running/route_5513923.html
3) Recovery Run back to SAFRA PG via Brooks-Banks Bridge
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
18/06/2026
06.18 Thursday βοΈ β
οΈ
Todayβs program consists of 5 x 1km intervals at the usual Punggol playground π π .
This interval session, coupled with Tuesdayβs tempo run, is designed to improve our overall pace and speed, contributing to long-term progress ππͺοΈπ―π―π΅. Our progress towards our goals is evident, and we are growing more confident πͺπΌπͺπΌπ€π€πβοΈ in our capacity to achieve them .
All are welcome to join this Sundayβs long run to see how far and how much you can get in the near future βοΈπ‘πͺπΌ.
AdiΓ³s π π π β.
18/06/2026
06.18 Thursday βοΈ β
οΈ
Today's program consists of 5 x 1km intervals at the usual Punggol playground π π .
This interval session, coupled with Tuesday's tempo run, is designed to improve our overall pace and speed, contributing to long-term progress ππͺοΈπ―π―π΅. Our progress towards our goals is evident, and we are growing more confident πͺπΌπͺπΌπ€π€πβοΈ in our capacity to achieve them .
All are welcome to join this Sunday's long run to see how far and how much you can get in the near future βοΈπ‘πͺπΌ.
AdiΓ³s π π π β.
17/06/2026
πββοΈ Hi SRCPG runners! πββοΈ
We would like to share an exciting opportunity from the BYD Singapore International Marathon presented by adidas.
They have officially launched the Lion City Road Runners (LCRR) powered by Running Department: a brand-new community initiative for runners preparing for the upcoming BYD Singapore International Marathon presented by adidas! π¦β¨
The goal? To bring runners from every corner of Singapore together under one collective identity to train, grow, and smash goals together for race weekend π€
If you have the experience, passion, and energy to motivate fellow runners, you are encouraged to sign up for the pacer trials!
π
Pacer Trial Dates:
β’ Saturday, 20 June β 7:00am
β’ Saturday, 27 June β 7:00am
π Registration:
https://singaporeinternationalmarathon.com/train/lion-city-road-runners/
ββββββββββββββββββ
π₯ *Why Join the LCRR Pacer Programme?*
Aside from the awesome standard pacer entitlements, selected pacers will get:
π *Exclusive LCRR x adidas Pacer Kit featuring LCRR branding alongside your own run clubβs logo* so your crew is proudly represented all season!
ππΌ *Community Impact*: Lead and inspire members of the public and fellow run clubs.
π *What You Need to Know*:
Open to All: We are inviting pacers from all running clubs and the public to ensure a diverse, inclusive local running community.
*Commitment*: If selected, pacers will need to follow the training structure and programme requirements set by Running Department.
*Selection*: Due to a highly competitive pool, meeting trial requirements does not guarantee automatic selection πββοΈ
ββββββββββββββββββ
Please note that this is not an SRCPG organised activity. However, we would love to see our members representing the club and contributing to Singaporeβs running community.
Wishing the very best to everyone who signs up! πͺπΈπ¬
Lion City Road Runners - 2026 BYD Singapore International Marathon presented by adidas
Training for a race can feel like a solo journey, but it doesnβt have to be.
16/06/2026
06.16 Tuesday βοΈ β
οΈ
Todayβs session at the PCN involves a 10km tempo run, designed to enhance lactate threshold through a sustained effort at a comfortably hard pace πββοΈπββοΈπ€π€π΅π―. With an amazing teamwork, you will get to the next level of training for your endurance and fitness ππͺπΌπ―β‘οΈπ«π.
Join us now to discover more about your body and build a stronger and healthier lifestyle zπͺοΈπ«π«π·π»πβοΈ.
See you this Thursday for a lungs π₯ bursting session. Adios π!
16/06/2026
06.16 Tuesday βοΈ β
οΈ
Today's session at the PCN involves a 10km tempo run, designed to enhance lactate threshold through a sustained effort at a comfortably hard pace πββοΈπββοΈπ€π€π΅π―. With an amazing teamwork, you will get to the next level of training for your endurance and fitness ππͺπΌπ―β‘οΈπ«π.
Join us now to discover more about your body and build a stronger and healthier lifestyle zπͺοΈπ«π«π·π»πβοΈ.
See you this Thursday for a lungs π₯ bursting session. Adios π!
17/06/2026
16/06/2026
16/06/2026