21/10/2021
🏃🏻♂️ COMPLIMENTARY TRIAL CLASS🏋🏽♂️
Is there any ways to improve athletic performance to leverage on your sports game?
At JRT Sports Academy, if you can dream it, we will build it. We are keen to work with athletes who need Strength, Speed & Agility to leverage your sports game to the next level!
Sign up for our Complimentary trial class to experience what it's like to train with us!
Check out link in Bio or DM us for more details.
*Terms & conditions applies*
08/10/2021
How can I jump as high as Yuji Nishida, Lebron James or Russel Westbrook? Mhm, vertical jump training.
A vertical jump training is the act of jumping upwards into the air. It can be an exercise for building both endurance and strength, and is also a standard test for measuring athletic performance.
To find out more, contact 📞 or check us out at https://www.jrtsports.sg/about 😉
08/10/2021
What is the type of training that you can train on to be stronger? Obviously, strength training aka weights training.
Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics.
To find out more, contact 📞 or check us out at https://www.jrtsports.sg/about 😉
08/10/2021
What drills/exercises do you train to move quicker? Agility, that’s right.
Agility drills are used in the aim of improving sports agility, which is the ability to change direction and accelerate while in motion.
To find out more, contact 📞 or check us out at https://www.jrtsports.sg/about 😉
07/10/2021