Catalyst

New Year, New Gains!

Kick off your New Year strong by joining our fitness community! 🚀

We’ve got exclusive deals for:
✅ Current Members
✅ New Members
🤝 Bring-a-Friend Promo: Get $60 OFF your next purchase when your friend signs up!

💥 Don’t miss out on starting your 2025 fitness journey the right way!

📩 Have questions? DM us now!
🏋️‍♂️ Sign up today and let’s hit those goals together!

🎄 Save the Date! Christmas Workout!
Mark your calendars: 24th December 2024

Time: 0800, 0915

Join us for a special Christmas workout filled with festive vibes, fun challenges, and plenty of cheer!

🎁 Bonus Gift: Bring your friends along – non-members join for FREE!

✨ Stay tuned for more details!

Exciting News! 🎉

We’re partnering with to make fitness even more convenient for Cove tenants! If you’re living in a Cove apartment and looking to add some movement into your routine, just drop us a DM and join in on the fun.

Let’s make wellness a part of your daily life, right at your doorstep! 💪

Never be afraid to try new things.

There's so much a doctor can do to keep you out of pain.

Stepping into a gym and build fitness is probably a better solution.

Here's GT pushing through today's 30 mins workout.

50 Ring Row*
100 Knee Push up*
150 Sit-up*
Every 2mins, 200m row.

*Scaled movements to her ability.

SEE YOU GUYS AT HYROX.

Have fun and PLAY THE LONG GAME, literally.

Chill Rainy Saturday.

Next up: HYROX

CATALYST TRAINING CLUB

Charcoal colour.

Limited sizes available.
While stock lasts.

Just in case you are wondering...

CATALYST'S 3RD ANNIVERSARY
6th September, Friday, 6pm onwards.

Eat, chit-chat, play some games and have fun.

RSVP IN THE PUSHPRESS APP.

"There is no situation, no age, no condition, where exercise is not a good thing."

Better done with a group of humans.

Exercising regularly may just be the solution. But if you never try, one never knows.

Never active, Teddy came in one day and kept to his weekly routine for the last 3-4 months. Doing workouts are hard but it paid off when he saw massive improvements in his health indicators and even physical appearance.

Don't be in denial. Just get started.

Identify weakness(es)

Best time to do it: After a workout that you could've done it as prescribed or faster.

Few questions to ask yourself.
1. What could have done better?
2. Why you couldnt do? Is it a strength, technique or conditioning problem?
3. What to do to get better?

If you're lost at 3, ask the coaches at Catalyst and regularly work on them, before or after class. 😅