BFT Paya Lebar

BFT Paya Lebar If you're looking to burn fat and build muscle, this is the place to be!

Mind over body.Starting our 8-Week Challenge with the right mindset 💙Thank you to Xin Hui // 馨慧 for conducting today’s m...
20/09/2026

Mind over body.
Starting our 8-Week Challenge with the right mindset 💙

Thank you to Xin Hui // 馨慧 for conducting today’s mindfulness goal-setting session for our 8 weeks challenge team . We hope all of you left feeling refreshed, grounded and reconnected with your goals.

We may already know how to train, but success also requires a strong and positive mindset. Over the next eight weeks, whenever you feel overwhelmed, lose focus or forget why you started, return to what you learned today—your breathing exercises, grounding work and stretches.

Pause. Recompose yourself. Reconnect with your “why.”
Then take the next step forward.

Here’s to eight weeks of learning, growing and becoming stronger together.

Welcome to Project 100! 💯

19/09/2026

Signing up for HYROX is easy.
Training for it takes discipline. 🔥

We completed their first full HYROX simulation—not just to finish it, but to understand where they are, identify what needs improvement and build a proper training plan moving forward.

A full sim reveals everything: pacing, technique, transitions, endurance and how well you can keep moving when fatigue kicks in.

Now we know what to work on.
Time to train with purpose, stay consistent and come back stronger for the next one. 💪🏻

First full simulation done. The real work starts now. 💙

TrainWithPurpose

When one door closes, another opens.🩵Change can be unexpected. But your training doesn’t have to stop.If you’re looking ...
14/09/2026

When one door closes, another opens.🩵

Change can be unexpected. But your training doesn’t have to stop.

If you’re looking for a new place to train, you’ll always be welcome here. A place to move, get stronger, be coached well, and train alongside a community that genuinely shows up for one another.

✅ No lock-ins.
✅ Accredited coaches.
✅ A supportive community.
✅ Multi-studio access.

Your next chapter could start right here, because long-term commitment belongs in your training plan, not your gym contract😝

DM us to find out about our limited-time welcome offer with unlimited classes membership.

BFT Paya Lebar

13/09/2026

PL is not just another gym.
It is Our Happy Place. 💙

We fell in love with this place because of how it made us feel after a tough workout—completely destroyed, yet somehow better.

And honestly, we love that s**t.

Because somewhere along the way, we realised this was the one place where we could hurt and heal at the same time.

A place filled with people who will suffer alongside you, push you when you need it, and never leave you to “die” alone. 😂

Find the people who make you better simply because you’re around them.

We found ours here.
At BFT Paya Lebar—Our Happy Place.

8 Weeks Challenge PROJECT 100 SIGN-UPS ARE OPEN 💯Here’s how to join:1️⃣ Open your BFT app2️⃣ Tap BFT Events and select P...
11/09/2026

8 Weeks Challenge PROJECT 100 SIGN-UPS ARE OPEN 💯

Here’s how to join:
1️⃣ Open your BFT app
2️⃣ Tap BFT Events and select Project 100 Challenge
3️⃣ Complete the $150 payment

Just to be transparent—many other studio are run as a way to generate revenue, but that isn’t our intention.

We actually put the full $150, and often more, back into creating the best possible experience for you through workshops, activities, recovery sessions and support.

Ultimately, we hope to give back to you in the form of meaningful experiences—and a healthier, stronger and happier version of yourself 🥹💙

INTERESTED? DM US!

Sawadee khrap!🙏🏼 Thailand represent!🇹🇭BFT Paya Lebar’s in Singapore, but we have members from all around the world worki...
10/09/2026

Sawadee khrap!🙏🏼 Thailand represent!🇹🇭

BFT Paya Lebar’s in Singapore, but we have members from all around the world working out together🩵

Truly a place for everyone regardless of age, background, or fitness level. This can be your happy place too!

Grab your trial with us today and enjoy special perks as a member of our studio:)

One membership, multi-studio access🫶🏼

ANYONE CAN TRAIN HARD.RESULTS ARE BUILT IN THE HABITS AROUND IT. 🔥Introducing PROJECT 100—our next performance-focused, ...
09/09/2026

ANYONE CAN TRAIN HARD.
RESULTS ARE BUILT IN THE HABITS AROUND IT. 🔥

Introducing PROJECT 100—our next performance-focused, community-driven 8-Week Challenge.

📅 21 September–15 November
📍 BFT Paya Lebar
💰 $150

Designed to help you work towards HYROX and better overall performance, this journey goes beyond simply doing more workouts.

Because how well you fuel, sleep, recover and manage your body matters too.

What’s included:
🏋🏻‍♀️ HYROX-focused training
🏃🏻 Running performance workshop
🧑🏻‍⚕️ Physio-led injury management workshop
🥗 Customised nutrition and meal plans
😴 Two recovery sessions
📊 Three Evolt scans
📱 Access to the BFT Challenge Hub
🤝 Challenge activities and community support

Whether your goal is to run faster, lift heavier, move move with less pain or feel stronger in everyday life, this challenge is about discovering what your body can achieve when you train, fuel and recover with intention.

You don’t have to be doing HYROX to join—just come ready to work towards a better version of yourself, one habit at a time.

Train hard. Fuel well. Recover better. Perform stronger.

Let’s do it together, PL Fam. 💙💪🏻

DM us to join PROJECT 100.

💯 100 CLASSES🌟 250 CLASSESEvery milestone begins with Day 1!From Day 1 to 100, and from 100 to 250, every class represen...
04/09/2026

💯 100 CLASSES
🌟 250 CLASSES

Every milestone begins with Day 1!

From Day 1 to 100, and from 100 to 250, every class represents effort, consistency and a promise you kept to yourself. 💙

Don’t worry about how far you have to go.

Keep showing up, one class at a time.

Your Day 1 matters. It is where every milestone begins.

Stronger, fitter and happier—together at Our Happy Place. 💙

🔓 DAY 1 OF BFT UNLOCKED! It’s not too late to invite your friends and family to train with you at BFT Paya Lebar - Our H...
31/08/2026

🔓 DAY 1 OF BFT UNLOCKED!

It’s not too late to invite your friends and family to train with you at BFT Paya Lebar - Our Happy Place! 🙌

🔓 UNLOCKED ISN’T JUST FOR NEW MEMBERS—IT’S FOR OUR PL MEMBERS TOO ! 💙

Bring your friends and family to experience BFT Paya Lebar and enjoy these exclusive UNLOCKED perks together such as a post-training treat:
🧘‍♀️50% OFF The Breath Haus
🥤 10% OFF + 1 Vibe Point at Boost
🥗 10% OFF at Supergreen

When your friend signs up for a Weekly Unlimited Membership, both of you get 50% OFF one month! 🎉

SIGNED UP FOR HYROX? NOW LET’S GET RACE-READY TOGETHER! 💙🔥Whether this is your first HYROX or you’re chasing your next P...
29/08/2026

SIGNED UP FOR HYROX? NOW LET’S GET RACE-READY TOGETHER! 💙🔥

Whether this is your first HYROX or you’re chasing your next PB, our HYROX training at BFT Paya Lebar is designed to help you train smarter, move better and race stronger.

Come as you are, train at your own level and improve one session at a time—with our coaches guiding you and the PL community beside you.

Class credits can also be used for all BFT classes, giving you the flexibility to build strength, conditioning and running capability into your overall race preparation.

📲 Check the BFT App for upcoming session timings and book early—spaces are limited!

Train together with us at BFT Paya Lebar - Our Happy Place 💙

Address

11 Tanjong Katong #B1-03/04
Singapore
437157

Opening Hours

Monday 05:30 - 19:30
Tuesday 05:30 - 19:30
Wednesday 05:30 - 19:30
Thursday 05:30 - 19:30
Friday 05:30 - 19:30
Saturday 06:00 - 11:00

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