KateFit with Kate Bridgeman

02/10/2026

💜 FIT ACTIVE BISLEY 💜

Exercise where your little ones are always welcome! 👶🏼👦🏼👧🏼

Bring your baby, toddler or preschooler along while you enjoy a fun, friendly workout. No childcare needed — the children can play, explore and join in while Mum gets some much-needed time to exercise. 💪🏼💜

✨ Get moving
✨ Feel stronger
✨ Meet other mums
✨ No pressure, just a welcoming environment
✨ Babies, toddlers & preschoolers welcome

📍 Fit Active Bisley
📅 Every Friday
⏰ 9:45am – 10:30am

Come as you are, bring the little ones and enjoy your workout! 💜

BOOK NOW 💪🏼✨
www.kate-fit.com

02/10/2026

🎃FIT ACTIVE HALLOWEEN HALF TERM🎃

The half term Halloween holiday is creeping upon us so make sure you don't miss out on our special SPOOKY sessions...
It will be perfect for your older children too, so bring them along to join in the fun!
We also invite you all to bring your little ones in Halloween dress up.

𝙒𝙚 𝙝𝙖𝙫𝙚 𝙏𝙍𝙄𝘾𝙆 𝙤𝙧 𝙏𝙍𝙀𝘼𝙏 𝙥𝙖𝙧𝙩𝙮 𝙖𝙛𝙩𝙚𝙧 𝙘𝙡𝙖𝙨𝙨
👻🎃

£45 for a 6-week course*

OR

£8 for a single session
paypal.me/katefitkatebridgeman/8

Classes fill up fast so BOOK NOW to avoid disappointment.

Check out your nearest Fit Active 🎃www.kate-fit.com

02/10/2026

01/10/2026

BE THE BEST VERSION OF YOU 💜

You don’t have to be perfect. You don’t have to be the strongest, the fastest, or compare yourself to anyone else.

Just keep showing up. Keep moving. Keep challenging yourself. Every workout, every small step and every time you choose not to give up is making you stronger.

Do it for YOU.
For your body.
For your mind.
For your confidence.
For your future self. 💪🏼

✨ Be the best version of YOU. ✨

- Kate Bridgeman KATEFIT
www.kate-fit.com

KATEFIT | Strong body • Strong mind • Strong you

01/10/2026

Thanks for visiting my fundraising page. I’ve never done a fundraising before as I’ve always felt I wouldn’t be able to do it. Please donate to encourage, support and motivate me to get through a 2 minute plank everyday in October! In the last 50 years, Cancer Research UK’s work has helped d...

30/09/2026

💪🏼 I DON'T FEEL LIKE GOING TO THE GYM EVERY DAY EITHER!

Yes, I'm a personal trainer, but that doesn't mean I'm motivated every single day!

Some days I'm tired. Some days I make excuses. Some days I would rather stay at home and do absolutely NOTHING! 😂

But I push myself. I get dressed, grab my gym bag and JUST TURN UP! 💪🏼

❤️ DISCIPLINE OVER MOTIVATION!

You don't have to feel motivated every day. You just have to keep showing up.
Whether it's going to the gym, attending a fitness class or doing a workout at home, remember that even a little effort is better than giving up.

Some days you'll smash your workout. Other days, simply turning up is your biggest achievement. AND THAT'S OKAY!

🔥 Stop waiting until you feel motivated.
🔥 Stop making excuses.
🔥 Keep showing up for YOURSELF.

And remember, rest days are important too. Listen to your body, but don't let a temporary lack of motivation stop you from reaching your goals.

YOU DON'T HAVE TO BE PERFECT. YOU JUST HAVE TO BE CONSISTENT!

Strong body. Strong mind. Strong YOU! 💜

www.kate-fit.com

NoExcuses ConsistencyIsKey PersonalTrainer

28/09/2026

💜 MY BIGGEST SUPPORTER 💜

My husband has always been so supportive of everything I do. Through all the training, the hard work, the nerves and the challenges, he was always there.

He came to every one of my fights, cheering me on and supporting me every step of the way. 🥊❤️

Having someone beside you who believes in you, encourages you and is proud of you makes such a difference.

These photos bring back so many memories — the training, determination, excitement and having my husband there supporting me through it all.

Behind every strong woman is someone saying… “Go on, you’ve got this!” 💪🏼🥊💜

Forever grateful for my biggest supporter. ❤️