KateFit with Kate Bridgeman

with the International Sports Science Association, I have developed sound practical knowledge for application, and enjoy advising on Nutritional aspects when delivering guidance on general fitness & improving personal wellbeing. I have fought competitively in the Amateur Muay Thai Boxing arena since 2010, and as such have devised a unique training programme that combines weight training with the art of Muay Thai Boxing. This program has been successfully adopted by Les Mills Gym in New Zealand, and I have found that combining these disciplines gives my clients huge empowerment; both in developing cardio endurance and discovering the depths of physical strength lying previously untapped within themselves.