07/05/2025
In this pic, Coach Eugene is making sure Iris gets a good squeeze on her hip thrusts.
It also looks like he is apologising to her.
“This is the last time I lie to you about the last rep”
But we all know it’s not the last time.
You’re welcome, Iris 🤝🏼
30/04/2025
In this pic, Coach is showing Mandy how to adjust her bench press grip to optimise her lift 🏋🏼♀️
He could also be teaching her how to ride a motorcycle.
Not sure if the gym is the best place to learn that.
Nevertheless, Del is a very passionate teacher either way.
A win is a win ⚡️
01/04/2025
Wanting to try PT but afraid of overcommitting?
This one’s for you 🫵🏼
Trials are cool but results are cooler.
If you’re tired of being inconsistent, feeling stiff, getting hurt in the gym or just not seeing progress 💩
In just 4 sessions, we’ll fix that and get you moving towards a stronger and better you 🏋🏻♂️
DM us or Whatsapp 96746272 for bookings.
Try it to believe it. See you in the gym⚡️
11/03/2025
Is your body getting wrecked by your 9-5?
Back pain, frozen shoulders and stiff neck are the byproduct of long hours at a desk.
Good news is, we can fix that.
In just 5 sessions, we will determine the primary causes of your pain and create a plan for you to work towards a pain free life 🤝🏼
Limited slots available.
DM us to reserve your spot ⚡️
24/02/2025
Storm turned 3 last weekend. We celebrated by doing what we do best -
Work.
A big thank you to all the clients and members past and present who’ve joined us on this journey. For those who remember, we didn’t start out with much but we’ve come a long way and it wouldn’t have been possible without your continued support 🙏🏼
Our team will continue to give 120% in every session and make each session a pleasant experience (there will be pain, but pleasant pain) 😬
Here’s to many more years of growth and progress in the gym! ⚡️
20/02/2025
⚡️ Making a R.E.A.L Difference (why our clients choose us)
1) Relationship
We match coaches to our clients based on goals, lifestyle, even personality. We believe chemistry strongly influences success in the gym. This way, our clients are always looking forward to the next session 🫶🏼
2) Environment
We strive to keep the gym Clean, Comfortable and Conducive for training. Everything is done to ensure our clients can treat this like their 2nd home. Gym-timidation does not exist here 🙅🏻🙅🏻♀️
3) Access
Our work doesn’t end even after the session’s over. Our clients get daily accountability, tracking and support from our coaches. This ensures clients can stay consistent with their diet and routines. Long-term clients get 24/7 gym access to put in extra work 🔥
4) Longevity
Our process focuses on building sustainable habits to keep our clients strong and fit for LIFE. This allows our clients to hold on to their gains and never worry about bouncing back. Getting in shape is cool, but staying in shape is cooler 😎
Lift better, live better 🤝🏼
09/02/2025
Have you met our latest addition to the team? 🐶
Meet Bonney. She loves watching you workout so your form is right and will catch you if you’re slacking off!
You might spot her if you train with us on weekends.
Ps - she might steal your shoes
05/02/2025
Happy Lunar New Year to all 🎉
There will be a Lion Dance ceremony held at the gym this Saturday 8 Feb at 9am to usber in a prosperous new year 🧧
All are welcome to come watch. See y’all there 😋
04/02/2025
“Real living is living for others.” - Bruce Lee
28/01/2025
Start 2025 strong💥
✅ 25 personal training sessions for $100 each (U.P. $125)
✅ Results-driven programming
✅ Tailored to your goals
✅ Free trial to get started
Invest in yourself.
Offer valid until 28 Feb 2025. DM us now to book your spot.
22/01/2025
“Intensity builds immensity” - Kevin Levrone
20/01/2025
“The world is changed by your example, not your opinion.” - Paulo Coelho
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