FitbyJoshuaAdam

Just cause you burned an extra bit of calories from exercise, it’s not an excuse to eat more or eat what you burned.

Still, a calorie deficit is key. So whatever your calorie goals is, stay within that to keep losing weight/fat.

Do hard s**t they say

For the full blueprint, comment “guide” and I’ll send it over

Make sure to brace core, stack your chest over your hips, so you don’t use your lower back to come up. You use your glutes, initiate the movement from the hips not your chest throwing backwards.
If you want a free b***y blueprint comment guide and I’ll send it over.

Do exercises with my hip flexion instead of knee flexion. Promos your glute will grow more. For a full b***y blueprint comment “guide” and I’ll send it over.

I’ve heard this so many times that the lower back hurts. And the most common mistake is this.

If you want the full b***y blueprint, comment guide and I’ll send it over.

Should you lean forward or lean backwards?

Lean forward for more glute max, lean back for more glute med or for fat joe. Iykyk.

Comment guide for a full b***y blueprint!

Smashing the 1 and 1/4 set and then finish with a heavy set of 8 reps.

Intensity doesn’t mean just heavy weight. Tension on glutes is key too.

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Do exercises that have more hip flexion in them than they do knee flexion.

Hip thrusts (any kind)
Romanian deadlifts (any variation)
45 deg back extension
Cable kickbacks
Glute bridges

All these would work well for you.

For a free b***y blueprint comment guide and I’ll email it over to you.