FitbyJoshuaAdam

Comment “guide” for a free b***y blueprint that you won’t hate!

There is no one workout or type of exercise that you should do to lose fat. It’s a combination of things like your daily general activity level, and mostly your diet.

😈 don’t punish yourself. Learn to do what you works for you.

I thought everyone would know this by now. I thought wrong.

Do both, or either or fu**in neither of you choose. It’s about being in a calorie deficit and having a balanced diet.

Ps. If you wanna grow your glutes, I’ve got a full blueprint to send to you. Comment “guide”

I’m most definitely not queuing

Can’t decide if I like running or not.

If you keep feeling it in your quads, this might help. Comment “guide” for the full breakdown.

If you want a full blueprint on how to train your glutes, comment “guide” so you can stop walking around the gym aimlessly..