FitbyJoshuaAdam

FitbyJoshuaAdam Fitness trainer based in Singapore providing 1 to 1 personal training, group classes and online coaching.

02/10/2026

When your clients don’t wanna do the work. You make them do the work.

30/09/2026

Once you understand how to brace your core, working your glutes will be much more efficient.

29/09/2026

Bracing your core, and working glutes work hand in hand. If you don’t know how to brace, it could be why you can’t feel your glutes.

28/09/2026

No back ext machine? No problem! Do this instead.

28/09/2026

I see so many people doing hip thrusts from their lower back. Learn to brace your core so you can feel more glutes!

28/09/2026

Learn to brace your core so that you don’t extend from your lower back.
This is such a common mistake I see people making when doing hip thrusts!

I don’t want an easy life. Ok maybe I do but.. I want a life that feels fu***ng full.Build things.Train hard.Take the tr...
27/09/2026

I don’t want an easy life. Ok maybe I do but..

I want a life that feels fu***ng full.

Build things.
Train hard.
Take the trip.
Make money.
Lose money.
Try ideas that might fail.
Meet interesting people.
Do s**t that scares me.
Have stories worth telling.

Some weeks I feel like I’m getting somewhere.

Other weeks I wonder what the f**k I’m even doing.

But somewhere in between all of that, I’m hopefully building something I’m proud of.

I definitely don’t have it all figured out.

And I’m starting to realise I probably never will.

Maybe that’s kind of the point.

I’m not waiting until I’ve “made it” to start living.

This is it.

Another week alive.

In pursuit of what comes next.

10/09/2026

Possibly a replacement for your cable step downs?

Honestly all you need. And then be f*ckin consistent! Of course portions matter when cooking your own meals and ingredie...
09/09/2026

Honestly all you need. And then be f*ckin consistent!

Of course portions matter when cooking your own meals and ingredients too.
This is meant to be a guide

09/09/2026

Here’s someone actually teaching you ways you can create a calorie deficit.

Address

Singapore

Telephone

+6598435604

Website

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