Ujin

Not all meals are equal.

Some just fill you up.
Some make you slow down and pay attention.

This was the latter.

Had an incredible dining experience with Casa Ciccheti & The Dinner Club by Chef Stefan.
Every dish felt intentional.

A good reminder that how you eat matters just as much as how you train.

Savoury or dessert?

Coach Travels: Yuzawa

Powder days make everything better.

Had the best run today on the mountain.

Fresh powder. Clean lines. Quiet mind.

Days like this remind me that movement doesn’t always have to happen inside a gym.

Sometimes the best sessions happen on snow.

Ski or snowboard?

Coach Travels: Yuzawa

A different kind of training day.

Cold air.
Fresh snow.
Clear head.

Snowboarding reminds me that movement doesn’t always have to happen inside a gym.

Learning new skills, falling, adjusting, trying again —
it’s the same process we go through with training.

Sometimes the best sessions happen on a mountain.

Ski or snowboard?

Box squats aren’t just about sitting back.

They’re about control.
Positioning.
Understanding how strength is actually built.

This was a short summary from the recent powerlifting workshop,
but the lessons carry far beyond one lift.

If you box squat, this matters.

What lift do you want us to break down next?

This one was pure joy to film.

RD(Spark) officially kicks off in Jan 2026,
and if you can’t tell already… we had a lot of fun making this.

Watching kids move, laugh, try, and gain confidence never gets old.
This is how healthy habits start — without pressure, without fear.

If this made you smile, wait till you see them in class.

buildingconfidence fitnessforlife lifebeyondlifting

Christmas isn’t about doing more.
It’s about slowing down with the people who matter.

Grateful for moments like this.
Grateful for family.

Wishing you and your loved ones a peaceful, meaningful Christmas.

I don’t cook often.
But when I do, it’s this.

No talking.
No music.
Just steak and Christmas peace.

If this didn’t make you hungry, something’s wrong.

Rare, medium, or medium-rare?

Save this for your Christmas meal inspiration.

steakseason foodtherapy fitnessbalance