The Moving Body Group

The Moving Body Group Established in 2009, The Moving Body is one of Singapore’s pioneering Pilates and Gyrotonic studios. Pilates. GYROTONIC®. Physiotherapy.

Embark on a transformative journey with us to enhance your mind-body awareness and achieve improved health outcomes together. MOTR™.

3 studios situated at River Valley, Bukit Timah and East Coast. The Moving Body @ RIVER VALLEY
81 Clemenceau Avenue, #03-22 UE Square, Singapore 239917
https://www.facebook.com/themovingbodyrivervalley/

The Moving Body @ BUKIT TIMAH
1 Fifth Avenue, #03-09 Guthrie House, Singapore 268802
https://www.facebook.com/themovingbodybukittimah

The Moving Body @ EAST COAST
217 East Coast Road, #05-02 Tides Building, Singapore 428915
https://www.facebook.com/themovingbodyeastcoast

29/09/2026

ICYMI, Pilates is heading outdoors this Saturday! 👀 No weekend plans yet? Consider yours sorted.

Join Kelvin, our Master Instructor, for a fun 30-minute Pilates × Strength mat class with props at Joo Chiat Street Social. Everyone’s welcome, whether you’re new to Pilates or already a regular. Pre-register through the form in our link in bio, or walk in on the day, first come, first served.

📍 364 Joo Chiat Road
📅 Saturday, 3 October
⏰ 3:30pm – 5pm
🎟️ Free | Sign up via https://forms.cloud.microsoft/r/9n6j3bJcac

is a part of the wider Joo Chiat Car-Free Day led by .
Organised by Katong-Joo Chiat Business Association ().

We’re bringing the classes you love to the road! 😁 Join us at Joo Chiat Street Social on 3 October for a Pilates × Stren...
26/09/2026

We’re bringing the classes you love to the road! 😁 Join us at Joo Chiat Street Social on 3 October for a Pilates × Strength: 30-Minute Taster led by our Master Instructor, Kelvin.

We’ll be running classes from 3:30pm to 5pm, bringing The Moving Body experience outdoors and onto the streets of Joo Chiat.

Pre-register now through the form in our link in bio to save your mat! Spots are limited, so get your spot secured and bring your friends and family along for a good one. 🤍

📍 364 Joo Chiat Road
📅 Saturday, 3 October
⏰ 3:30pm – 5pm

is a part of the wider Joo Chiat Car-Free Day led by
Organised by Katong-Joo Chiat Business Association ().

24/09/2026

For those who like their Reformer with a little more fire 🔥

Athletic Reformer brings a dynamic edge to your Pilates practice, combining Pilates precision with athletic movement patterns and functional strength work.

Expect purposeful resistance, dynamic sequences and movements that challenge your strength, control, stability and coordination. You’ll work your whole body, build a stronger core and challenge the way you move, while keeping Pilates fundamentals at the heart of every session.

And yes, expect weights, props and a whole lot of fun along the way!

Come ready to move, work hard and discover what your body can do.

📍 The Moving Body, Bukit Timah
Try your first group class with us for $35.
📲 9653 3809

22/09/2026

Jennifer discovered Pilates in her 30s, after experiencing her own shoulder and knee injuries and navigating the physical changes that came with raising three children.

For her, Pilates became more than a form of exercise. She wanted to understand her body better and build the strength and resilience to sustain an active life for the long term. Through her own journey of healing, she developed a deeper appreciation for the mind-body connection and a passion for helping others move with greater confidence.

Today, she combines her Pilates expertise with her background as a NCSF Certified Personal Trainer incorporating strength and athletic conditioning into her sessions. Her approach is purposeful and challenging, while always adapting to the individual and their goals. She is also certified in Injuries & Special Populations, Scolio-Pilates, and Pre- and Postnatal Fitness, with a particular interest in injury management and supporting women through different stages of life.

Her approach is grounded in helping you understand why you move the way you do, so you can build strength, improve mobility and feel more at ease in your body.

Catch Jennifer at East Coast and Bukit Timah, including her Strength & Cardio Circuit group class if you’re looking to build strength, get your heart rate up and challenge yourself in a different way!

Looking to deepen your knowledge and expand your teaching toolkit? This year and into 2027, learn from two international...
19/09/2026

Looking to deepen your knowledge and expand your teaching toolkit? This year and into 2027, learn from two internationally recognised educators through four specialised trainings at The Movement Academy.

NORA ST. JOHN
Founder and creator of the Balanced Body Pilates® Education programme, Nora brings 30+ years of experience shaping how instructors teach and think about movement. Following her sold-out workshops in Singapore last year, she returns for two specialised trainings.

Advanced Movement Principles: Lower Body
📅 30 Oct – 1 Nov 2026 | 🕐 12:30pm – 7:00pm daily
Movement assessment, lower-body function and progressive programming.
Prerequisite: 3+ years of teaching experience and proficiency with all Pilates apparatus.

Understanding Rotational Patterns
📅 2 Nov 2026 | 🕐 1:00pm – 5:00pm
Recognise rotational patterns, identify compensations and apply targeted movement strategies.

JENNIFER GIANNI
Founder of Fusion Pilates EDU and author of A Movement Educator’s Guide to Pregnancy and Childbirth, Jennifer combines Pilates, fascial research and holistic movement practices.

Pre & Postnatal Specialist Training
📅 26–28 Jan 2027 | 🕐 10:00am – 7:00pm daily
Pregnancy, birth and recovery, with a focus on pelvic health, diastasis recti, incontinence, prolapse and Pilates applications.

Movement for Menopause Specialist Training
📅 29–30 Jan 2027 | 🕐 10:00am – 7:00pm daily
Evidence-informed movement strategies for peri-menopause and menopause, including bone, cardiovascular, cognitive and pelvic health.

📩 [email protected]
📱 WhatsApp 8428 9887
Register now at themovementacademy.sg

Don’t put your training on hold just because the air outside isn’t ideal for your outdoor sports. Now’s the perfect time...
17/09/2026

Don’t put your training on hold just because the air outside isn’t ideal for your outdoor sports. Now’s the perfect time to work on the conditioning, strength and mobility that can make a real difference in your game!

Swipe for a few ways to train differently while the haze is around!

⛳️ Golf or court sports? Work on your weaker side and build the strength, control, balance and mobility behind your game.
🏃 Running? Work on the strength, stability and mobility that support your stride.
🚴 Cycling? Move beyond the repetitive patterns of the bike and explore movement in different directions.

Pilates and GYROTONIC® can complement the movement you already love, giving your body a chance to work on different planes, patterns and ranges of movement.

Find your movement at The Moving Body, across our three studios at Bukit Timah, East Coast and River Valley.

15/09/2026

If you like your Pilates with a little more energy, challenge and variety, you’ll want to get to know Ginny!

Ginny believes that a stronger, healthier body can change the way we move through life. Her sessions bring together her knowledge of anatomy, biomechanics and Pilates with a genuine curiosity about how the body moves, adapts and gets stronger.

Expect classes that are dynamic, purposeful and thoughtfully challenging, with plenty of opportunities to explore what your body can do. For Ginny, it’s not simply about getting through the exercises. It’s about understanding the why behind the movement, building body awareness and creating that all-important connection between the mind and body.

Her experience spans rehabilitation, athletic performance, injury prevention, mobility, functional fitness and Pilates. She works with everyone from young adults looking to build strength and confidence, to athletes working towards better performance, and clients finding their way back to movement after injury.

And as a mother of three herself, women’s health is close to Ginny’s heart. She has a particular interest in pre- and postnatal strength and recovery, pelvic health, and supporting women as their bodies change through different stages of life.

Ginny is a lifelong learner, continually building on her knowledge through further education in Pilates, women’s health, pelvic health, biomechanics, fascia-focused movement and more. Her approach is science-backed, but never one-dimensional. Every body is different, and every session is an opportunity to learn a little more about yours.

📍 Find Ginny at The Moving Body Bukit Timah

Tuesdays
12:00pm – 1:00pm | Full Body Reform · Intermediate

Wednesdays
12:00pm – 1:00pm | Athletic Reformer · Intermediate
6:30pm – 7:30pm | Length & Strength Reformer · Upper Beginner
7:35pm – 8:35pm | Full Body Reform · Intermediate

Ready to move with Ginny? Book a private or group session with her now.
WhatsApp our Bukit Timah studio at +65 9653 3809 to find out more.

Become a Certified Pre & Postnatal and Movement for Menopause Specialist this January 2027 As Pilates instructors, we wo...
09/09/2026

Become a Certified Pre & Postnatal and Movement for Menopause Specialist this January 2027

As Pilates instructors, we work with women through so many stages of life. But when a client tells you she’s pregnant, returning to movement after birth, experiencing pelvic floor symptoms, or navigating perimenopause or menopause — do you feel confident knowing what to change, what to look out for, and how best to support her?

This January, internationally recognised Pilates educator and women's health specialist Jennifer Giann joins us in Singapore for two specialist trainings designed to deepen your understanding of the female body across these major life transitions.

Jennifer’s integrative approach combines Pilates, fascial research and holistic movement practices. She is also the founder of Fusion Pilates EDU and the author of A Movement Educator’s Guide to Pregnancy and Childbirth.

PRE & POSTNATAL SPECIALIST TRAINING
📅 26–28 January 2027 | 10am–7pm daily
📍 The Moving Body, River Valley Studio

Learn to confidently support clients through pregnancy, birth and recovery, including:
•⁠ ⁠Pelvic network & pre/postnatal Pilates protocols
•⁠ ⁠Diastasis recti, incontinence, prolapse & C-section recovery
•⁠ ⁠Fascial integration, breath & stability
•⁠ ⁠Mat, Reformer, Cadillac & Wunda Chair applications

Includes online learning resources, digital manual, video library, mentoring and Q&A support.

MOVEMENT FOR MENOPAUSE SPECIALIST TRAINING
📅 29–30 January 2027 | 10am–7pm daily
📍 The Moving Body, River Valley Studio

Explore evidence-informed movement strategies for peri-menopause and menopause, including:
•⁠ ⁠Hormonal transition & common symptoms
•⁠ ⁠Bone, cardiovascular & cognitive health
•⁠ ⁠Pelvic health & core integrity
•⁠ ⁠Breath-led movement & nervous system regulation
•⁠ ⁠Mat, Reformer & equipment programming

Better knowledge means better support. Deepen your expertise and learn how to better serve women through some of life’s most significant transitions.

📩 [email protected] | WhatsApp 8428 9887
Register now via the link in bio.

02/09/2026

Maybe you’ve never thought about becoming a Pilates instructor.

Maybe Pilates is simply something you love. Something that helped you feel stronger, move better, understand your body differently — or finally gave you answers to aches and pains you thought you just had to live with.

But if you’ve ever found yourself wondering why an exercise works, noticing how differently people move, fascinated by the connection between muscles, bones and movement…

There might be more here for you.

Becoming a Pilates instructor isn’t just about learning a repertoire of exercises. It’s about learning to ‘read’ the body in front of you — and using movement to help someone feel stronger, move with greater freedom, recover from injury, or simply feel more at home in their body.

If that idea sparks something in you, come and explore it with us.

Join us at The Movement Academy’s Balanced Body® Pilates Teacher Training Open House to discover what becoming an internationally recognised Pilates instructor really involves, meet our educators, learn about the training pathway, and ask us anything.

You don’t have to know yet if you want to become an instructor.
You just have to be curious.

📅 3 Oct 2026 (Saturday)
🕑 2:00 PM – 4:00 PM
📍 The Movement Academy (UE Square)
⚡ Seats are filling fast – sign up soon!
🎟️ Free admission · Registration required · Sign up at the link in our bio

Hear it straight from Nora St. John — why this is the training you don't want to miss.  As the founder & creator of one ...
26/08/2026

Hear it straight from Nora St. John — why this is the training you don't want to miss.

As the founder & creator of one of the world’s leading Pilates certifications - the Balanced Body Pilates®️ Education programme - Nora has spent 30+ years shaping how instructors around the world teach and think about movement.

After last year's sold-out workshops, she's back in Singapore this October & November, with Advanced Movement Principles - Lower Body along with Understanding Rotational Patterns, all designed to refine and enrich how you assess, program, and teach.

Advanced Movement Principles - Lower Body
📅 30 Oct (Fri), 31 Oct (Sat) & 1 Nov (Sun) | 12:30 PM – 7:00 PM

This advanced course offers a powerful framework to assess, interpret, and improve lower body function with clarity and intention.

Focusing on the hips and lower limbs, you will learn how to identify movement inefficiencies, understand myofascial relationships, and design progressive programs that build strength, restore balance, and enhance performance across a wide range of clients.

Through a combination of hands-on learning and in-depth study, this course goes beyond technique—sharpening your ability to see, reason, and adapt.

Understanding Rotational Patterns (Multi-level Workshop)
📅 2 Nov (Sun) | 1:00 PM – 5:00 PM

Train your eye. Transform your approach! Rotation is not just a movement- it’s a pattern that shapes how the body organizes itself.

In this workshop, you will deepen your ability to observe and interpret rotational patterns throughout the torso and limbs—an essential skill for any movement professional seeking to move beyond surface-level correction.

Drawing from the teaching lineage of Nora St. John, this session bridges assessment and application, helping you uncover the why behind what you see.

Spaces for both are limited and filling fast — secure your place via the link in bio. 🔗

Address

Singapore

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 14:00
Sunday 09:00 - 14:00

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