The Moving Body Group

What separates great instructors from truly exceptional practitioners? Clinical understanding.

For the first time in Singapore, internationally renowned movement educator Brian Richey joins us to share the knowledge, clinical reasoning, and practical frameworks behind effective programming for complex conditions.

With over 25 years of experience in post-rehabilitation, corrective exercise, and movement education, Brian has helped thousands of professionals deepen their understanding of anatomy, dysfunction, and assessment—so they can teach with greater precision and confidence.

This May, Brian will be leading two specialised continuing education workshops designed for Pilates instructors, movement professionals, and rehabilitation practitioners

📌Workshop 1: Advanced Spinal Conditions, Correctives & Solutions
📅 26 May (Tues) & 27 May (Wed) | 12:30 PM – 7:00 PM

Low back pain remains one of the most common causes of disability—yet effective outcomes depend on precise assessment and programming.

This workshop dives into:
• Spinal anatomy and kinesiology in depth
• Common and complex spinal conditions
• Practical assessment strategies for LBP
• Applying corrective exercise with clarity and confidence

📌Workshop 2: Don’t Ignore Your Pelvic Floor
📅 28 May (Thurs) | 1:00 PM – 5:00 PM

Pelvic floor dysfunction affects more people than we realise—often without awareness.
This workshop explores the anatomy, dysfunctions, and key differences between male and female pelvic floors, alongside practical strategies to support lasting improvement.

You’ll learn how to:
• Understand pelvic floor anatomy and dysfunctions
• Apply targeted exercises with proper breath and pressure control
• Assess and program safely for different conditions
• Support both female and male clients effectively

Designed for professionals ready to deepen their clinical understanding and elevate their practice.

Limited slots available.
Reserve your place through the link in bio.

At 60, Kate’s journey is really about something deeper than strength, it’s about independence.

After years of navigating osteoporosis and multiple surgeries affecting her spine, shoulders, knees, and wrists, even everyday movement came with caution. The simple things we often take for granted — reaching, walking, getting up with ease — required thought, care, and at times, hesitation.

But over the past 3+ years at TMB East Coast, Kate chose not to let that define her.

Working closely with her instructor, Kelvin, through personalised Pilates sessions, she began rebuilding, not just her strength, but her trust in her own body. Each session was a step towards moving with more awareness, protecting her joints, and finding confidence in what her body can do, rather than focusing on its limitations.

Progress didn’t happen overnight. It was gradual, intentional, and deeply personal.
Today, Kate feels stronger, more stable, and more in control. But more importantly, she’s regained a sense of independence. The ability to move through life with confidence, to take care of herself, and to live on her own terms again.

Because at the end of the day, movement isn’t just about exercise.
It’s about having the freedom to live your life, your way.

📌 Resistance into Awareness: Springs Dynamics Workshop

We often reach for the same springs without thinking.
But change the tension, and everything changes.

In this workshop, you’ll explore how spring choices influence support, challenge, balance, and muscle recruitment. Feel how even the smallest adjustment can shift stability, awaken different connections, and completely transform the way a movement lives in your body.

This isn’t about heavier or lighter.
It’s about choosing the spring that makes the movement make sense.

Move beyond formulas. Learn to observe, adapt, and respond to the body in front of you—with clarity and intention.

Presented by Sophie Ki
Senior Instructor, The Moving Body & SmartFit Pilates

With a background in Life Sciences and a deep curiosity for anatomy and movement, Sophie brings a thoughtful, experience-led approach to how we understand the body.

This workshop is exclusively available on CIRCLE ().
Watch it now through the link in bio.
Stay tuned for the masterclass and Q&A.

Not a member yet? Join today and enjoy a free preview.

Happy World Health Day! Health isn’t just about how you look, it’s how your body shows up for you, every single day. In this video, our Master Instructor Cindy demonstrates the Mermaid on the Cadillac at its most advanced. It takes strength, mobility, and a lot of control… but more than that, it reflects years of moving, learning, and understanding her body.

Because real health isn’t built overnight.

It’s in the way your spine feels supported
The way you move without hesitation
The quiet confidence of feeling strong in your own body

Move well, feel well, live well 🤍

Meet Diana! Our new instructor at The Moving Body East Coast.

Diana fell in love with the GYROTONIC® method in Shanghai and decided to become a certified trainer to share its transformative power. She brings a supportive, hands-on approach, helping you move with ease, awareness, and confidence.

Find her at The Moving Body East Coast 👋

Side plank to pike — this is what real strength looks like.

Not just aesthetics, but control, stability, and the ability to move your body with intention. You’re building deep core engagement, shoulder integrity, and full-body coordination all at once.

Functional strength isn’t about lifting the heaviest weight, it’s about owning every position your body moves through. Slow, controlled, and precise.

That’s where the real work (and real results) happen.

We’re excited to welcome Diana to The Moving Body family at our East Coast studio.

Diana is a motivated and passionate Certified GYROTONIC®️ Level 1 Trainer. Her journey with GYROTONIC®️ began in Shanghai, where she took private and group lessons and discovered how profoundly the method can transform posture, movement, and overall wellbeing. Inspired by this experience, she pursued certification to share these benefits with others.

Diana loves seeing small but meaningful changes in her clients—posture, movement, and energy. Her classes are supportive, hands-on, and create a space where you can explore your body without pressure or judgement.

Come experience her approach to movement at The Moving Body East Coast.

Strength looks different on everyone ✨
For Felicia (East Coast), it’s the pelvic press on the trap table — building grip strength, spine articulation, and abdominal control.

Celebrating the movements that make us feel strong this IWD 💪

For the first time in Singapore. Internationally renowned movement educator Brian Richey presents two specialised continuing education workshops designed for Pilates instructors, movement professionals, and rehabilitation practitioners. With over 25 years of experience in post-rehabilitation and fitness, Brian brings deep expertise in movement science, anatomy, and corrective exercise—equipping you to work safely and effectively with complex conditions.

Workshop 1: Advanced Spinal Conditions, Correctives & Solutions
📅 26 May (Tues) & 27 May (Wed) | 12:30 PM – 7:00 PM

Low back pain remains one of the most common causes of disability—yet effective outcomes depend on precise assessment and programming.

This workshop dives into:
• Spinal anatomy and kinesiology in depth
• Common and complex spinal conditions
• Practical assessment strategies for LBP
• Applying corrective exercise with clarity and confidence

Workshop 2: Don’t Ignore Your Pelvic Floor
📅 28 May (Thurs) | 1:00 PM – 5:00 PM

Pelvic floor dysfunction affects more people than we realise—often without awareness.
This workshop explores the anatomy, dysfunctions, and key differences between male and female pelvic floors, alongside practical strategies to support lasting improvement.

You’ll learn how to:
• Understand pelvic floor anatomy and dysfunctions
• Apply targeted exercises with proper breath and pressure control
• Assess and program safely for different conditions
• Support both female and male clients effectively

Designed for professionals ready to deepen their clinical understanding and elevate their practice.
Limited slots available.
Reserve your place.

Jiayin demonstrating the arabesque on the reformer with strength, balance, and control in motion.

At The Moving Body, celebrating women in movement isn’t just for International Women’s Day — it’s every day in our studio 😉