COMMUNITY SERVICE
MMA || OLYMPIC WRESTLING || TACTICAL KRAV MAGA || GRAPPLING || MUAY THAI || FLORO
At Empower: Defensive Solutions, we believe self-defense is an essential skill, something often overlooked by people (especially Singaporeans) because of a “it won’t ever happen to me” mentality. As the name implies, EDS aims to empower individuals with the technical knowledge and practical know-how to self-defense, so that they won't be caught unprepared and off-guard when confronted with a hosti
50/50 clinch, Push, time the armthrow when your opponent pushes back!
It ain't over till its over. Defend, scramble & reattack!
27/02/2022
A flipping good time
20/02/2022
Sparring Sundays are Fun days! 😀
12/02/2022
Saturday Sparring
A great way to start the weekend!
Pancake counter to a headlock roll!
08/02/2022
Effective overhands by 🏅at AFS CNY charity event '22
02/02/2022
1. The biggest highlights of my time in Eds would be wrestling nationals 2021 and afs 1. Both were ithe first instances of my performing well in a competition and were instances where the years of hard work payed off. Wrestling nationals was a really tough day and I had to dig deep and keep going even when I didn’t want to. I would say that is a day where I had profound personal growth.
2. The most important lesson I learned in the fight team is to gain enjoyment in hard work and to embrace and channel aggression. The values of accountability and resilience were quite literally hammered into me during my time in the team and adopting these values has allowed me to find success in all of my pursuits.
The self discipline mental strength and fortitude gained through training with the team has made me grow and mature profoundly over the last 3 years, essentially making me a different person from the first time I walked into the gym and I can definitely say that martial arts has and will continue to change my life and keep me on the straight and narrow.
All the best! Thanks for your support & hard work in our Fight Team
Uchi magazine defense, standing headlock, headlock throw
Clear the underhook, double leg, back mount, mount, seated triangle choke position
29/01/2022
Always give when you receive
😑
29/01/2022
Catch & Return
Fighters are such giving individuals :p
| Monday | 19:00 - 20:45 |
| Tuesday | 19:00 - 20:45 |
| Wednesday | 19:00 - 20:45 |
| Thursday | 19:00 - 20:45 |
| Friday | 19:00 - 20:45 |
| Saturday | 11:00 - 16:30 |
| Sunday | 11:00 - 14:30 |