Bliss Shala

We’re beyond grateful to share that Bliss Shala has been rated as one of the top 3 yoga studios in Bishan! 🌟

It’s been 8 beautiful years of growing, learning, and sharing this practice with all of you. To every single member who has been part of our journey — thank you for your dedication, your energy, and your trust. We wouldn’t be here without you. Here’s to many more years of mindfulness, movement, and community. 🧘🏻‍♀️

yogastudiosingapore

〰️ find your flow at every stage of life 〰️

Yoga fusion is where mindful movement meets inclusivity. Whether you’re expecting or simply looking to deepen your practice, this class offers the perfect blend of gentle flow, pelvic floor strengthening, and breath work.

🌱Join us every Wednesday for a session that nurtures, strengthens and connect.
⌚️ 12-1pm, every Wednesday
📍Bliss Shala Studio

✨ Rise & shine with Morning Vitality Flow ✨

Ease into your day with a gentle yet energizing practice that awakens your body and mind. Through mindful breathing, smooth stretches, and strength-building poses, you’ll release tension, enhance flexibility, and step into your day feeling refreshed and revitalized. 🌿💫

This class is also prenatal and postnatal friendly, offering a safe and supportive space for expecting and new moms to move with ease. 💛

Join Kerin every Friday, 11AM-12PM and start your morning with intention, movement, and a little extra vitality. ✨ See you on the mat!

✨ Flow with intention, breath with purpose✨

Join Renu every Wednesday morning for mindful movmenet yoga, a moderate vinyasa flow designed to help you release tension, boost endorphins, and find balance - both in body and mind. 🍃💫

Through fluid movement and mindful breath-work, you’ll flow through Sun salutations, standing and balancing poses, and end with calming postures that leave you feeling refreshed, focused and at ease.

Perfect for those seeking both gentle physical activity and deep relaxation. Come move, breath and reconnect with yourself every Wednesday 💛

🗓️Every Wednesday
⌚️10:30-11:30am
📍Bliss Shala studio
🧘🏻‍♀️Book your spot via Vibefam today!

[UPDATE: WORKSHOP WILL BE RUNNING ON 4 APRIL 2025]

As mummies, we often put everyone else’s needs before our own. But what about OUR emotional needs? In our second session, we’ll explore how to express our emotions, especially when life feels overwhelming. 💖

Join us for our second mummy circle session, and let’s create space for our emotions, find stillness, and nurture ourselves so we can show up for our families with love and balance. 💫

🗓️ 4 April 2025, 8pm
✨$10/pax
📍Bliss Shala studio
💫Book your slots on vibefam today!

“Shala” in Sanskrit means “house” or “abode”—and at Bliss Shala, we’ve built more than a yoga studio; we’ve created a safe, welcoming space for you to explore movement, mindfulness, and self-discovery.

Here’s how we cultivate a trauma-sensitive, judgment-free sanctuary:
🌿 A warm and supportive community
🧘 Experienced and compassionate instructors
💛 Trauma-sensitive practices that honor your body & mind
🌸 A focus on self-acceptance & self-compassion
✨ A space to connect with your inner peace and find your bliss

Come experience the difference. Your journey to peace and presence begins here. 🌙💫

As mummies, we often put everyone else’s needs before our own. But what about OUR emotional needs? In our second session, we’ll explore how to express our emotions, especially when life feels overwhelming. 💖

Join us for our second mummy circle session, and let’s create space for our emotions, find stillness, and nurture ourselves so we can show up for our families with love and balance. 💫

🗓️ 29 March 2025, 8pm
✨$10/pax
📍Bliss Shala studio
💫Book your slots on vibefam today!

Meet .renudevi, and .yogini as we asked them: How do you hold space for trauma sensitivity? ✨

At Bliss Shala, we believe in creating a space where everyone feels safe and included in their practice. Swipe left to read how our Renu and Krisa hold space for trauma sensitivity and what do they look out for in class!

Join us for a thoughtful and informative session exploring how the birth process can shape a baby’s long-term health and well-being. This workshop is designed for expecting parents who want to understand the connection between childbirth and future health while learning practical tools for a more supported birthing experience.

What can you expect?

🎬Microbirth Movie Screening – A look at how birth influences lifelong health.

🧬The Science of Birth – Understanding the connection between childbirth and your baby’s development

🧠The Mind-Body Connection – How mindset can support the laboring process.

🐣HypnoBirthing® Techniques – Gentle methods to encourage calm and confidence in birth.

🧘🏻‍♀️Mind Over Body Hypnosis – A guided experience in using the mind to influence physical relaxation.

This session offers a space to reflect, learn, and explore different approaches to birth. Whether you’re preparing for your own journey or simply interested in the science and practice of childbirth, we welcome you to join the conversation.

Sign up for the workshop via VibeFam today! ✅

✨Check out our March schedule!! 👀Look out for brand new classes and put a pin in your calendars for our upcoming workshops! ✨

🔗Book your slot via our vibefam link in bio today!

Feeling so grateful for everyone who attended the Nurture Your Child Human Design Workshop Part 1! ✨ Huge thanks to the amazing Jane Tor from for leading such an insightful session.

🙏 It was an eye-opening experience, and I know everyone walked away with valuable tools to understand and support their children better. If you missed it, don’t worry – Part 2 is open for sign ups! We’ll dive deeper into the practical application of Human Design for parenting, so be sure to sign up!

Can’t wait to see you there! 🌱💫

🌸 Calling all mums! 🌸 Join our Mummy Circle Workshop, a safe space to reflect and share with other mums. 🤍

As mums, we often pour so much of ourselves to those we love but do we know what it means to pour back into ourselves? Do we listen to our needs with the same tenderness we offer to others?

Join us for our mummy circle facilitated by and where we answer the question: What does self-care look like for YOU?
And how do you balance caring for yourself while giving so much to others? 💭💕

Let’s come together, connect, and explore how to nurture ourselves while navigating the beautiful chaos of motherhood. 🧘‍♀️

Join us for Workshop 2 of our 2-part Human Design series, where we dive into practical parenting strategies tailored to your child’s unique design. In this session, we’ll explore communication techniques, environmental adjustments, and tips for nurturing your child’s strengths based on their Human Design type.

✨ Learn how to:

🗣️Communicate effectively with each design type

💕Create a supportive environment that fosters growth

Don’t miss out on this opportunity to parent with purpose and alignment! 🌱

Reach out to us if you have any questions or sign up via Vibefam today! ✨

Are you planning on embarking on a trauma-sensitive yoga program with us at Bliss Shala? Swipe left to read on our 9 key tips to help you feel safe, supported and empowered on the mat 🍃

📬If you are interested in our upcoming Trauma Sensitive Yoga Program in April, drop us a direct message to register your interest!

Swipe through to explore simple yet powerful ways to prepare. Your journey to healing starts with small, intentional steps 👣

✨Check out our refreshed schedule for the month of February!! 👀Look out for brand new classes that suits every level and insightful workshops for mums and dads!

🔗Book your slot via our vibefam link in bio today!

Join Joey this Full Moon in Virgo and embark on a shamanic sound journey into your inner world where you learn how to hone your intuition and innermost instincts. In this workshop, you’ll learn how to enhance your 5 senses and meet the Goddess archetypes that will help you in your current phase of life. Allow your body to heal itself as you sit in deep relaxation and allow the various vibrations and sounds to wash through your bones. Come with an intention to release, to forgive, and to surrender with a heart of gratitude to connect with your guiding goddess archetypes.



PS: Energy Exchange paid are not refundable, but transferable to someone else to take over your mat.

🌑A small neck support pillow.

🌘An eye mask/pillow.

🌗A shawl or blanket for your own comfort, anything you need to keep yourself warm, including socks.

🌖Yoga mat provided but please bring your own mat to layer on if you need more support.

🌕Extra cushion support for below your knees if you tend to have lower backaches.

🌔Your journal and writing materials for forgiveness list and to write down your insights immediately post journey.

🌓Any sacred objects or crystals to place at centre altar if you wish.

🌒Drinking water to aid with detox post session.