Real Yoga

Real Yoga Toa Payoh 6258 5118
Raffles City 6322 7881

Visit http://www.realyoga.com.sg Real Yoga is one of the finest leading yoga service provider since 2008.

You'll find a comprehensive holistic approach of work-life balance and integration of body & mind with a twist of fresh and modern environment to practice yoga with a variety of yoga classes in Singapore here. Having revolutionized the concept of exercise and recreation, Real Yoga evolve the same philosophy whenever our existence are. We understand how one’s surroundings can affect our psyche and comfortable level. In line with our vision to grow the brand internationally, Real Yoga established its first regional studio in Kolkata, India – marking our continuous effort in spreading the joy of yoga by reaching out to the communities as much as possible. Therefore, we aim to be the total wellness studio with a family-oriented ambience proven on the strong existing bond between our loyal members who had progressively assisted Real Yoga to where it is today. At the end of the day, Real Yoga isn’t just any Yoga studio. It is a place where members will be able to immerse in Real Yoga practise with plenty of opportunities to impart Yoga ideas with our friendly certified master instructors. We pride ourselves as a Yoga studio with the motto of Yoga from the Heart.

Stretch the tight hamstring. Massage the aching neck. Feel good for a day... and watch the exact same tension return. So...
29/09/2026

Stretch the tight hamstring. Massage the aching neck. Feel good for a day... and watch the exact same tension return. Sound familiar? 🔄

Here is why traditional stretching often fails:
1️⃣ You’re chasing symptoms, not root causes: Pain rarely originates where you actually feel it.
2️⃣ Blindspot assessments: Without mapping the interconnected fascia chain, you miss compensation across distant joints.
3️⃣ No movement integration: Passive foam rolling feels nice, but without active integration, your nervous system won't lock in long-term relief.

Don't just stretch pain—learn to fix it intelligently.

Our 20-Hour Myofascial Therapy Certification is a hands-on deep dive into pain mapping, functional movement, and tissue release.

🗓 28–29 November 2026 | 2:00 PM – 8:00 PM
📍 Real Yoga Premium, Raffles City #03-02
📜 20-Hour Certificate of Completion Included

⚡ Save $189 with Early Bird ($799 vs $988).
Limited strictly to 18 mats for hands-on guidance.

👉 Ready to elevate your practice? Head to the link in our bio to enroll today!

22/09/2026

Struggling to bind or hold your balance in Eagle Pose (Garudasana)? 🦅✨

You’re not "too tight"—you’re just not building the habit in the right position! Try training the lock on your knees first to build hip mobility, and press your elbow down BEFORE binding your arms.

💬 Try this trick in your next flow and let me know in the comments if it helped!

📌 Save this for your next practice!

16/09/2026

Save up 50% off your trial classes so you can move, stretch, and strengthen for less!

Special Trial Offers:
Yoga: $18 for 2 Sessions
Pilates: $60 for 2 Sessions

Whether you’re looking for a relaxing flow or a core-burning Pilates burn, we’ve got a space on the mat waiting for you.

📲 Book your trial today via WhatsApp at 6322 7881 #
*T&Cs apply.

15/09/2026

Struggling to lift up into Shoulder Stand? It’s not because your hips are heavy—it’s all in your foundation! 🧘✨

07/09/2026

Stop crushing your neck in Fish Pose! 🚨🧘‍♀️

Feeling neck pain during or after Matsyasana (Fish Pose)? The most common mistake is flaring your elbows open to force your head back! 🙅‍♂️

Do this instead:
1️⃣ Slide your hands underneath your hips.

2️⃣ Keep your elbows pinned close together.

3️⃣ Press into your elbows to lift your chest high before gently relaxing your head back.

Save this for your next practice and tag a friend who needs this fix! 📌✨

neckpainrelieftips pilates yogatutorial correctform

05/09/2026

Are your legs burning or your lower back hurting during Bridge Pose? 🚫

You might be doing a "half backbend" without realizing it! When only your hips lift up while your chest stays flat, you put unnecessary strain on your lower back and legs.

Try this instead: > 1️⃣ Interlock your fingers under your back

2️⃣ Roll your shoulders back and down

3️⃣ Lift through your entire spine—from upper thoracic to lumbar!

Save this for your next yoga or pilates practice! 📌

INDIA YOGA RETREAT 2027SIKKIM • DARJEELING | WITH MASTER SAUMIK 🧘‍♂️🇮🇳📅 25 Feb – 3 Mar 2027A journey WE planned back in ...
02/09/2026

INDIA YOGA RETREAT 2027
SIKKIM • DARJEELING | WITH MASTER SAUMIK 🧘‍♂️🇮🇳

📅 25 Feb – 3 Mar 2027

A journey WE planned back in 2019 is finally happening! After years of waiting, we are heading to the beautiful Eastern Himalayas combining yoga, nature, sightseeing, great food and meaningful travel.

✈️ FLIGHT & JOURNEY

25 Feb: Singapore → Kolkata ✈️ Singapore Airlines SQ516
🏨 Overnight near Kolkata Airport

26 Feb: Kolkata → Bagdogra ✈️
🚐 Drive to Sikkim
🏨 5-Star Mayfair Resort

26–28 Feb: SIKKIM 🏔️
🧘 Daily Yoga • 🌿 Sightseeing • 🍽️ 3 Meals Daily

1 Mar: Sikkim → Darjeeling 🚐

2–3 Mar: DARJEELING ☕🏔️
Yoga + sightseeing + Himalayan experience

3 Mar: Darjeeling → Kolkata ✈️
Kolkata → Singapore ✈️ Singapore Airlines SQ517
Arrive Singapore 4 Mar morning

✨ PACKAGE INCLUDES

✔️ 5-Star accommodation
✔️ Daily yoga with Master Saumik
✔️ Daily sightseeing
✔️ 3 meals daily
✔️ Domestic flights
✔️ Airport & ground transfers
✔️ Sightseeing tickets

Sikkim. Darjeeling. The Himalayas.
Sometimes you need to travel far to come closer to yourself. 🧘‍♂️

Limited places.

MasterSaumik Sikkim Darjeeling Himalayas YogaTravel IndiaRetreat MountainYoga RealYoga

Life in Singapore moves fast—your yoga practice doesn't have to be one-size-fits-all. Whether you need to burn off workd...
01/09/2026

Life in Singapore moves fast—your yoga practice doesn't have to be one-size-fits-all. Whether you need to burn off workday stress or recharge your battery, there's always a pose to match your energy.

Save this post for the next time you step onto the mat and aren't sure what your body needs!

📍 Come practice with us: Real Yoga Studios @ Raffles Place | Toa Payoh
🔗 Tap the link in bio to check this week's class schedule.

30/08/2026

Back pain after backbends? 😩 Don’t stop doing yoga—just do THIS counter pose! 🧘‍♀️✨

When your back feels compressed or tight post-practice, this simple posture helps open your pelvis and relieve spinal tension in seconds.

💡 How to do it:

Lie on your chest and bend one leg out to the side.

Stay on your elbows (beginner) or press up into your hands & relax your hips down.

Hold for 30–60 seconds, breathe, then switch sides!

Save this for your next practice and let me know how your back feels in the comments below! 👇💬

28/08/2026

Still kicking into your Pincha and hoping for the best? 🛑

If you already have a headstand in your practice, you’re much closer to mastering your forearm stand than you think!

Instead of throwing your legs up and risking a fall, transition directly from Headstand to Pincha:
1️⃣ Drop palms flat onto the mat width-apart.
2️⃣ Engage your glutes & press down firmly through your palms and elbows.
3️⃣ Press into the floor to lift your head off the mat.

Your shoulders are your foundation—focus on stabilizing them rather than relying on momentum! 🧘‍♀️💪

Save this reel for your next practice and let me know in the comments if you’re giving this a try! 👇

YogaInspiration PinchaProgression YogaTeacher InversionPractice

Address

600 Lor 4 Toa Payoh, #02-03A 600 @
Singapore
319515

Opening Hours

Monday 07:15 - 21:00
Tuesday 07:15 - 21:00
Wednesday 07:15 - 21:00
Thursday 07:15 - 21:00
Friday 07:15 - 17:00
Saturday 07:15 - 21:00
Sunday 07:15 - 21:00

Telephone

+6562585118

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