Handstands | Calisthenics | Mobility
22/06/2026
Long awaited. Highly requested. Finally here ❤️🔥
We are adding a new muscle-up class on Sundays, at 10:30am.
We know it took us awhile to make this happen - your requests have never left our minds. Thank you for waiting, and thank you for trusting our training.
📍 Saturdays – 1:00 PM
📍 Sundays – 10:30 AM (NEW)
Sunday sessions start in July 2026.
Building your skills block by block, we are ready to get you to work.
When everyone talks about pulling higher but what about your false grip ability to press DOWN? ✊🏻
A stronger false grip makes it easier to stay in the chest-to-bar position, setting the foundation for a smooth muscle-up transition.
Most people see chest-to-bar pulls as the goal but we see it as a stepping stone. We develop different qualities that lead towards skill advancement.
Save this post! These drills break the skill down into trainable building blocks 🧱
We hear these comments all the time and you're right ☝🏻
It is not about making every session easy, but to train at an appropriate level that is:
• Challenging enough to stimulate change
• Manageable enough to recover from
• Sustainable enough to build over time
Every drill is chosen with intention — meeting you where you are always with the objective of moving you forward.
11/06/2026
International Handstand Day is coming up on 25 June and we’d like to celebrate it by doing this 🤸🏻♂️
From 15-25 June,
📹 Post a video of a struggle you’re having with your handstand training.
🏷 Tag us! We will repost & reply with an insight or drill that might help.
🎁 All participants will receive a 4-drill wrist training plan from us.
Why wrists?
Because your wrists do a significant amount of work every time you’re upside down, and most people don’t give them enough attention until the joints start complaining. Stronger & more resilient wrists are able to support more productive training and greater training volume over time.
We will do our best to view, repost, & respond to as many submissions as we can during the allocated period 🌟
*Kindly note that because we need to be able to view & repost your video, this is open to public profiles only.
Happy International Handstand Day! 🤸🏻♂️
A part of our training method, our approach to false grip: fingerless first 👌🏻
Our standard of training removes unnecessary crutches. Working on a fingerless grip isn’t for comfort - it's for capability.
We don’t train around limitations or hide behind weak links - we remove them by training through them. The less you rely on, the stronger you become.
Send this to someone who complains over drills that expose weaknesses ❤️🔥
25/05/2026
Coaching, to us, is the ability to help someone grow.
To build capability, develop independence,
& create progress that is visible & lasting.
If someone trains for years but never becomes more capable or independent, what is the coaching producing?
Because good coaching is not cueing or giving instructions.
Good coaching should leave people better than before; good coaching should produce outcomes.
If nothing changes, what are we doing?