Conquer BJJ

This will run until the end of July. It’s a crazy deal here at Conquer BJJ. A place where I can guarantee you’re going to get in the best shape of your life and become mentally stronger. We teach discipline and self defense. If your kids are lacking in this area, this is the place. #Believe

Phenomenal Tuesday!

5:15-6:00 boxing with Brian

6:00-7:00 Intro to BJJ

7:00-8:30 No Gi BJJ

Happy Monday!

12:00-1:00 All Level BJJ

5:15-6:00 Judo

5:15-6:00. Tiny Ninjas BJJ (5-7 years old)

6:00-7:00 Lil’ Ninjas and Parents (8-12 years old)

7:00-8:00 Advanced BJJ Adults

8:00-9:00 MMA fitness class

Who is looking to get in the most phenomenal shape of their life? This class is for men and women, 14 and up. Come down to train like a professional fighter, guaranteed!! You’ll see results.... not only physically, but mentally as well. We are Conquer BJJ

I will be seeing you at 114 W. Main soon!

MMAX Fighting Championship

Here are the available match ups for August 3rds "MFC GOLDRUSH 2019” in Fort Smith Ark!
MMA:
Pro 135 vs 1-2
Am 185 vs 1-0
Am 155 vs 1-0
Am 115-120lb female 2-2
Am 135 vs 2-1
Am 135 vs 0-0

[06/03/19]   We will not have Judo this week! Thank you!!!

Coach Brian Grinnell Boxing Camp!

Few spots left! Just show up at 5:15!

$100/spot

114 West Main St

[05/20/19]   Kids classes canceled for Monday 5/20/19.
With the threat of severe weather this afternoon and into the evening, all kids classes are canceled. Thank you!

Looking for something do on Saturday morning! Catch Brian Grinnell’s BJJ class at 8 am! No experience needed!

Friday Night Rolls! 🤙🏽

Super stoked for our very own Braidon Willis to be competing at MMAX Fighting Championship.

MFC is proud to announce our first ever amateur 8 man sub grappling tournament May 25th prior to our charity fight night event at The Fort Smith Convention Center!

8 pre-selected 155lb amateur competitors will battle it out for their chance to become the first ever SG MFC Lightweight Champion!

Tickets available at Eventbrite.com

*MFC MMA Championships begin Aug 3rd!! 😉

5 Reasons Why Women Should Train Jiu Jitsu (That Aren’t For Self Defense)

jiujitsutimes.com The number-one reason women are usually given for why they should train jiu jitsu is “because it teaches you how to protect yourself.” There’s a good reason for it: jiu jitsu is designed for weaker, smaller opponents to dominate larger ones using technique rather than strength. Being as a woma...

Good morning Friday!

5:15-6:00 Tiny Ninjas JiuJitsu

5:15-6:00 Judo

6:00-7:00 Lil’ Ninjas JiuJitsu

7:00-8:30 Adult JiuJitsu

9 spots left!

Sign up today! Only 12 spots available! Brian Grinnell will be instructing this amazing Boxing Boot Camp!

Sign up today! Only 12 spots available! Brian Grinnell will be instructing this amazing Boxing Boot Camp!

Amazing Intro to BJJ class with Coach Tommy Schultz! First week is free!!!

Well I’m not surprised at all! Two of our athletes competed this weekend. One at Dallas IBJJF, he brought home gold, Mr. Brent Rustin! We truly appreciate you for going out there and representing Conquer BJJ. My brother Kris Vereen traveled all the way across the United States to compete in California. He represented small town Ada, Oklahoma well by bringing home gold! I’m super proud of what I’ve brought here to Ada, and these guys are helping build it and become stronger. #IronSharpensIron #ConquerBjj #SandroBjj #TeamCarlsonGracie

[04/30/19]   Gym will be closed this evening for classes due to potential threat of bad weather! Enjoy your evening!!

Intro to BJJ! Coach Tommy Schultz

Summer Specials!!!!

Kids $85/month for new memberships

Adults $110/month for new memberships.

Must sign up before June 1st! Come see us!

Brazilian Jiu Jitsu Listed as one of 8 things Every Rookie Cop Should Know

Law Enforcement $100/month.

bjjee.com Brazilian Jiu Jitsu has long demonstrated it’s effectiveness when it comes to law enforcement officers and preventing escalation of incidents. View this post on Instagram Judô e Jiu-jitsu 😎👊 Deveria ser obrigatório para nossas forças de segurança ?? Deixem sua opinião? Marquem sua galer...

KOTV - News On 6

This is why I enjoy teaching women self defense. Women take jiu-jitsu, it is a great form of self defense!!! Come join, all women $100 a month for everything. Yes that’s unlimited classes! You are as strong as any man. Learn self defense, for your self, empower your self, you deserve it. Abuse doesn’t happen over night, it is a long process, self defense helps you to become mentally strong while teaching you how to physically defend yourself. #PrayForTheBestTrainForTheWorse #Believe

Tulsa police say Allyssa Fielding has died. The victim was severely injured after her boyfriend beat her so badly it killed her unborn child, police say.

The Chickasaw Nation

Personal experiences motivated Terra Peters to become a SANE Nurse and serve #SexualAssault victims at the Chickasaw Nation Medical Center.

“Being a sexual assault nurse and being able to help sexual assault survivors seems to be a calling for me,” says Terra. “To let them know we are here for them, to let them know we can help them get through this horrible time in their life - that means a lot to me.” #SexualAssaultAwarenessMonth

Believe........

Intro to JiuJitsu! 13 and up! Tuesday and Thursday 6-7.

That Kid's Got Game: Girl, 9, introduced to jiu-jitsu by dad after being bullied, submits larger boy

fox10phoenix.com A Texas father wanted to teach his nine-year-old daughter self-defense after she was being bullied in a lower grade. In the process, the “Mayan Warrior” from San Antonio found Brazilian jiu-jitsu and has since won pro-level tournaments and defeated boy’s bigger than her in submissions-onl...

Private lessons this morning at Conquer! If you are looking to train in Brazilian JiuJitsu, contact us for classes or privates lesson availability! Have a beautiful weekend!

Click here to support The Brooklynn Richardson Memorial Fund organized by OBC Tinker AFB

Please donate and/or share if possible for this sweet family that is also part of our family, because we call Kris Vereen a brother. 💜

gofundme.com In loving memory of Brooklynn Audrey-Lee Richardson and in support of her loving family. Brooklynn unexpectedly passed away on Wednesday, March 20, 2019. She is and always will be greatly loved by countless family and friends. Although she was only 22 months old, Brooklynn made a lasting and memo...

King Jiu-Jitsu

This is amazing and the true spirit of what it is about.

This makes me so proud and happy. .

Some of our competitors and Medal Winners from AGF last weekend with Coach Kris Vereen!

We will be closed this evening! Enjoy your Monday and see you all tomorrow! 😁

We are extremely proud of our Judo team. They were great at their competition this weekend! Thank you Coach Brent Rustin for the passion you bring to Conquer!

[02/23/19]   Self Defense Seminar today 3-5! Still have some spots available, $35. No experience needed!

Conquer BJJ first Kids Pan Am Champion, last week Slayden won State in wrestling. This weekend in Long Beach California, small town Ada Oklahoma, won Gold. He had some tough matches but Oklahoma country boys can survive. Conquer BJJ #Believe

Coach Brent with Kesa-gatame (scarf-hold). If you Want to try something new, we have 40 and over BJJ class on Saturday mornings from 9-10. First class always free! Serious teaching with a touch of fun.

We are super proud of Slayden! Wrestling State Champ, first year wrestling! Way to go Slayden!

American Grappling Federation

We are excited to announce the launching of our new 2019 Challenger Series.

Starting in March at the Oklahoma, Virginia and Portugal events we will be adding an additional No Gi division at all of our 2019 events for Pro No Gi competitors.

This is your opportunity to earn the rare Black Qualifier medal we've been teasing.

This is for both MALE and FEMALE grapplers. Two unique weight classes for each.

There's over 30 qualifying events. Tag someone you think should try to qualify!

Learn more by viewing the link below.

https://americangrapplingfederation.com/challenger_series/2019

#agf #teamAGF #RoadToAGFWorlds #AGFQualifiers #AGFChallengerSeries

Intro to BJJ was all accounted for tonight! Great class taught by Daniel Carey and Rannsom Rannsom Martin Carey! Come see what it’s all about, first week always free!

Come get you some Yoga with Josie!

Fun day with Tiny Ninjas class! Learning discipline, self defense and fun fitness! Come try a class, first week always free! 😁

Yoga with Josie

Due to weather, Saturday January 19 class will be canceled! Stay safe today 💖

I’ll be making up the class on Monday January 21 7-8!!!!

Spring Break Fitness Camp for Kids!

SEE FLYER FOR INFORMATION!

Yoga with Josie

Yoga is canceled for Jan 16th!

Due to illness: Wed. Jan. 16, yoga classes will be cancelled (5:15-6 & 7-8).

I’m sorry for the inconvenience

Strong As A Mother: Why It's So Important For Mothers To Train In Brazilian Jiu-Jitsu

Great read!

jiujitsutimes.com In this article, Jiu-Jitsu Times editor Jill Gill explain why it is so important for mothers to train in Brazilian jiu-jitsu. It's so much more than the health benefits.