Adamstown YMCA

The Adamstown YMCA offers a state of the art fitness center, gymnasium, youth centerstudio, child care center, and meeting/conference room.

Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.

pumpkinnspice.com

Easy Breakfast Quesadillas

Now serving up an easy weekend breakfast the kids will LOVE! The best part? Eat them plain or add in some extra ingredients for a bit more pizzaz! Check out the full recipe below!

For more resources to get you through COVID-19, please visit bit.ly/YMCACOVID

pumpkinnspice.com These Easy Breakfast Quesadillas are filled with fluffy, scrambled eggs, green peppers, bacon and cheddar cheeses, all enveloped between two crispy tortilla shells. It's an easy meal that's perfect for busy mornings! If you were

A child who discloses abuse has taken a huge risk in telling you. Give attention, compassion, and belief. Be prepared to act. Learn more at www.FiveDaysofAction.org.

#FiveDaysofAction

Happy Friday, everybody! Today, we want to SPREAD THE LOVE with Fave Friday! ❤️

How do you do Fave Friday? Simply show your appreciation for something or somebody who makes your life that much better! Comment down below or tag us so we can see what makes you happy!

#SocialMediaSpiritWeek

Remember: it's okay to laugh. It's okay to smile. Take a break from negativity and make room for lighthearted moments in your day. We promise, it makes all the difference.

#YIAmMotivated

The most important action you can take is to believe a child who discloses and report to the appropriate authorities. Find some simple responses that are supportive at www.FiveDaysofAction.org.

#FiveDaysofAction

countryliving.com

How to Host a Virtual Book Club

In this time of social distancing, there are still ways to connect with others! One great way? A virtual book club! 👍

This helpful article gives tips on how to start your own, where to "meet", and even names a few other ongoing book clubs that are open and waiting for new members! Check it all out down below!

For more activities and resources to get you through COVID-19, please visit bit.ly/YMCACOVID

countryliving.com Don't let social distancing get in the way of good books, good friends, and good wine.

Kids behavior can tell you more than you think. Pay attention to changes in behavior. Recognize signs of abuse. Learn about the signs at www.FiveDaysofAction.org.

#FiveDaysofAction

diynetwork.com

How to Make Your Own Watercolor Paints

Did you know you can make watercolors using common household ingredients? Create these super simple paints, grab a brush, and get artsy with us! 🎨

For more activities, recipes, and more to get you through COVID-19, please visit bit.ly/YMCACOVID

diynetwork.com Try this amazingly easy DIY for artists of all ages.

Tired of watching TV and movies? Now is the perfect time to try out a new hobby or skill or brush up on an old one! We challenge you to try out something new today!

Do you have a hobby you've been working on, or recommendations for others? Leave them in the comments below! 🙂

#SocialMediaSpiritWeek

nytimes.com

How to Help the Helpers

Looking for a way to show your gratitude to first responders? A simple thank you is always appreciated, but this helpful article provides a list of other ways, big and small, that you can support our front-line workers!

Click the article below for more information!

nytimes.com The coronavirus pandemic has pushed medical professionals into the front lines of danger. Here’s what you can do to help, safely.

KNOWing the facts about child sexual abuse can help you better understand what to look for and how to prevent abuse. Learn more at www.FiveDaysofAction.org.

#FiveDaysofAction

redcrossblood.org

What to know about the Coronavirus and Blood Donation

For Helping Hands Day, we want to remind you: you can still donate blood at this time, and it's a great way to help out our hospitals!

Check the link below to see how American Red Cross is making blood donations as safe as possible and to schedule a donation appointment!

redcrossblood.org The Red Cross strongly urges healthy, eligible blood donors to schedule a donation to maintain a sufficient supply of blood products for those in need. The Red Cross is taking every measure to manage the safety of donors, volunteers, employees and blood recipients.

Today we're celebrating the helping hands in our community! At a time like this, we cannot give enough thanks to our essential workers and first responders... but there's so many ways to get involved and help the cause that we'll be sharing with you today! ❤️

What have you been doing to support your community! Please share your ideas in the comments below!!

Join in on the Five Days of Action and help create a safer world for children with the three habits of sexual abuse prevention - KNOW. SEE. RESPOND.

Head over to www.FiveDaysofAction.org/pledge to sign the pledge & learn more.
#FiveDaysofAction

silversneakers.com

On-Demand - SilverSneakers

Are you a Silver Sneakers member? Then we've got just the thing for you! SilverSneakers on-demand offers classes online just for you, simply sign in and get moving! Click below for more info!

For more resources to get you through COVID-19, please visit bit.ly/YMCACOVID

silversneakers.com SilverSneakers members get access to an exclusive video library of workouts, wellness videos and exercise programs designed by our top instructors. Now you can exercise in the comfort of your own home with the instructors you trust.

Let's start this week STRONG for Mighty Monday!! How have you been keeping up with fitness during this time? Share your routine in the comments below and tag a gym buddy to share their's! 💪🙌

#SocialMediaSpiritWeek

Good morning and happy Monday! Stay strong today! 🙌

#YIAmMotivated

cookiesandcups.com

Hard Boiled Egg Chocolate Chip Cookie Recipe | Best Cookies

Did you know you can make chocolate chip cookies... out of hardboilled eggs?! 😮

We know it sounds crazy, but if you're looking to use up your leftover Easter eggs, give these protein-packed treats a try!! 💪

For more activities, recipes, and more to get you through COVID-19, please visit bit.ly/YMCACOVID

cookiesandcups.com These Hard Boiled Egg Chocolate Chip Cookies are SO delicious! They taste just like a regular Chocolate Chip Cookie, but with a thick, soft texture.

makeandtakes.com

Easter Art Glittered with Crushed Egg Shells | Make and Takes

Kids Craft Alert!!! Don't throw away those pretty colored shells!!! Repurpose them to make beautiful Easter art! 🐣

Click the link below for full instructions!

makeandtakes.com This activity came from my 3rd grade teacher, Mrs. Floor. I remember making one of these fun Easter pictures in my class back in the day. I loved my little lamb that was glittered with crushed egg shells. It’s fun to share crafts I did as a child with my own kids. We’re crushing eggs … Continu...

We over at the YMCA are wishing you a very happy Easter Sunday! We hope that you are staying healthy out there and that, despite the circumstances, you are finding a way to celebrate safely! 🐰

What Easter traditions will you be taking part in today? Let us know in the comments below!

allrecipes.com

How to Make 9 All-Natural Easter Egg Dyes

Forgot to grab Easter egg dye from the store? Don't worry about running back out!! You can make your own using household food scraps, including onion skins, turmeric, chili powder, and grape juice! As a bonus, it's all natural! 🍇🌶🥕

Check out the link below for a full list of dye alternatives and instructions!

allrecipes.com If you're turned off by the chemicals in store-bought Easter egg dye, try these nine all-natural options. Each features a coloring agent — a vegetable,…

kidsactivitiesblog.com

How to Make Foaming Bubbles - Kids Activities Blog

Have some fun on this BEAUTIFUL Saturday with some foamy bubbles! Easy to make and tons of fun to play with! Click the link below to get the recipe! ☀️

For more fun activities, learning resources, and more to get you through this time, please visit bit.ly/YMCACOVID.

kidsactivitiesblog.com Making foaming bubbles is so much fun and your kids will love it!

Reading YMCA

We've got a very special Storytime with Shelley just in time for Easter! We're reading "There Was An Old Woman Who Swallowed A Chick!"

Shelley wants to know this week... what's your favorite Easter candy? Comment down below!

We've got a very special Storytime with Shelley just in time for Easter! We're reading "There Was An Old Woman Who Swallowed A Chick!"

Shelley wants to know this week... what's your favorite Easter candy? Comment down below!

apumpkinandaprincess.com

Sock Bunny (Easter Crafts for Kids)

Hippity Hoppity, Easter's on the way! Looking for a last minute basket stuffer or a fun craft to do with your kids? These adorable sock bunnies are made up mostly of household items and are easy to put together! 🐰

Click the link below for full instructions!

apumpkinandaprincess.com

Rounding out the week we have Fun Fact Friday! Learn something new and interesting today and share it with us! We'll go first: the only letter of the alphabet which does not appear in any U.S. State name is... Q!

What fun facts do you know? Leave them in the comments below!
#SocialMediaSpiritWeek

ATTENTION MEMBERS: While our branches remain closed, please visit bit.ly/YCampInfo for summer camp and playground inquiries!

Simply fill out the form with any questions you have, ranging from rates to curriculum, and a Y Staff member will get in contact with you and provide you any information you need!

savethechildren.org

6 Relaxation Activities That Can Help to Calm Kids During Times of Anxiety

We hope you're practicing self-care at home... but how do you help the littlest members of the family to soothe themselves and release anxiety during this difficult time?

This awesome resource from Save the Children US gives tips for getting kids to breathe, stretch, and calm themselves. Check it out down below!

For a full list of resources & updates, please visit bit.ly/YMCACOVID.

savethechildren.org Our experts share relaxation and stress-reducing activities for children. Learn how to help manage anxiety in the wake of an emergency like coronavirus outbreak.

It's THANKFUL THURSDAY! Right now, it's easy to look at the negatives, so lets take a day and appreciate the positives! Spread some love! ❤️

Who or what are you thankful for? Let us know in the comments below!
#SocialMediaSpiritWeek

Good morning. Remember, you don't need to rush towards the goal. It's okay to take things slow and savor the little moments. Enjoy yourself.

#YIAmMotivated

watch.lesmillsondemand.com

BODYCOMBAT | Technique and Workouts - LES MILLS ON DEMAND

Have you tried Les Mills On Demand yet? If not, we want you to check out BODYCOMBAT! This high-intensity, short duration workout is perfect for getting up and active during this time and burning off excess energy! 💪💪💪

Check it out at the link below!

watch.lesmillsondemand.com Want to feel empowered, unleashed and fiercely fit? It starts with BODYCOMBAT™, the world’s most popular martial arts-inspired workout. Our free online training program gives you the moves, technique and short workouts to get you feeling great and ready to take on the world in just 28 days.

scholastic.com

Word Games to Play With Kids

Work on rhyming, spelling, and vocabulary with your kiddo using these super fun, screen-free games. Not only are they a great way to learn, but also a great way to pass the time! Check out the list in the article below! 😁

For more activities and resources to get you through COVID-19, please visit bit.ly/YMCACOVID

scholastic.com Word games are great because they help children focus on sounds and letters, and develop skills they need for reading, writing and spelling.

GET WACKY!!! 😜 Wear your zaniest clothes and have a good time today! Post your outfits in the comments below!

#SocialMediaSpiritWeek

tasteofhome.com

Sausage & Cannellini Bean Soup

While we're nearing the end of soup season, there's still a few reasonably chilly days in the forecast that are perfect for soup! This Sausage and Cannellini Bean Soup from Taste of Home is a simple, light soup that is packed with protein! 💪

As a bonus, you can sneak some greens in to your kids diet in a super delicious way!

tasteofhome.com Here's my reproduction of a dish from a famous Chicago eatery. We think it rivals the original. I usually cook this at least once a week. It's a tasty way to keep my lunchbox full of healthy options. —Marilyn McGinnis, Peoria, Arizona

youtube.com

Barre - Stool

Have you ever tried barre? This fun mix of ballet-inspired movements and Pilates makes for an awesome workout! Try it out with the video down below-- you only need a chair!! 😁

For a full list of resources & updates, please visit bit.ly/YMCACOVID.

Barre utilizing just a chair for great exercise. Please read our Y360 Health Disclaimer / Safety Warning before participating in Y360. https://www.ymcapkc.or...

It's TALENT TUESDAY and we want to see you SHINE! Show us your best dance moves, sing a song, do a magic trick, whatever you're best at!

Tag us or post a video of your talent in the comments!

Reading YMCA

Welcome back to Storytime with Shelley! Today, we're reading "How to Catch a Star" for Silly Science Day!

Do you have a book you'd like to see Shelley read?? Leave your recommendations in the comments below!

Welcome back to Storytime with Shelley! Today, we're reading "How to Catch a Star" for Silly Science Day!

Do you have a book you'd like to see Shelley read?? Leave your recommendations in the comments below!

scientificamerican.com

Make Elephant Toothpaste

Have you ever made elephant toothpaste?? 🐘

Elephant toothpaste is a super cool science experiment to do at home with your kids and can be made with just a few household items! Take a fifteen minute break from your routine and try this one out yourself!

For more fun activities, learning resources, and more to get you through this time, please visit bit.ly/YMCACOVID.

scientificamerican.com A bubbly science project from Science Buddies

Since we're loving #SocialMediaSpiritWeek and so are you... we figured we'll do them EVERY WEEKDAY for the duration of our closing!! 😁

Today is... Silly Science Day! Experiment with gravity, chemical reactions, and more... but most importantly, MAKE IT FUN!

Reading YMCA

We're back with another Storytime with Shelley, in honor of summer camp, we're reading "The Night Before Summer Camp!" 🎉

We are still accepting Summer Camp enrollment!! Need more info? Visit bit.ly/YCampInfo to fill out an inquiry form and our Y staff will get right back to you!

We're back with another Storytime with Shelley, and today, in honor of summer camp, we're reading "The Night Before Summer Camp!" 🎉

We are still accepting Summer Camp enrollment!! Need more info? Visit bit.ly/YCampInfo to fill out an inquiry form and our Y staff will get right back to you!

cbc.ca

12 Ways To Play With A Roll Of Tape | CBC Parents

Are your kids getting tired of playing with their toys? Think outside the box and try one of these awesome games using just painters tape! 😲

Apply a low tack tape to a floor or table and get ready for a day of fun! Click the link down below for a full list!

cbc.ca Got a floor? Got some tape? Then you've got the ultimate boredom buster!

sesamestreetincommunities.org

“For-Now” Routines - Sesame Street in Communities

When so much feels so out of control, it's easy for the whole family to fall out of routine and feel lost as a result. The solution? Make a "for now" routine.

This helpful article from Sesame Street in Communities details how to set attainable goals, communicate with the family, and set clear standards for family time versus work and school. Check it out below!

For a full list of resources & updates, please visit bit.ly/YMCACOVID.

sesamestreetincommunities.org A bundle of resources to help children adjust to the new "For-Now Normal."

You guys did a stellar job yesterday with Paw-fect Pet Day... let's end #SocialMediaSpiritWeek STRONG!

Share your favorite YMCA memory whether it be a story, photo, or video in the comments below! Tag your friends, too! 😁

spendwithpennies.com

Cucumber Tomato Salad - Spend With Pennies

Who says you need lettuce to make a salad? Get your daily dose of veggies with this delicious and fresh cucumber tomato salad tonight! Check it out at the link below!

For a full list of resources & updates, please visit bit.ly/YMCACOVID.

spendwithpennies.com Cucumber Tomato Salad is a classic Greek salad made with cucumbers, tomatoes, and red onion tossed in a tart vinaigrette dressing.

It’s not too late to freeze your membership! Membership freezes will be implemented through the duration of our closing and allow you to resume your Y membership as soon as we reopen. To freeze your membership, please visit bit.ly/freezemembership by 4/15 by noon to complete the form.

If you would like to continue your membership during this time to support the Y, you do not need to take any further action. We thank you for your support during this difficult time.

THURSDAY IS PAWFECT PET DAY, and we want to see your four-legged friends (stuffed or real allowed!!!) 🐾

Share your fave pet picture in the comments down below! Let's brighten each other's days!

#SocialMediaSpiritWeek

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#PlungeForYKids

Location

Telephone

Address


PO Box 472, 71 East Main St
Adamstown, PA
19501

General information

ADAMSTOWN YMCA HOURS: Monday - Thursday 6:30 AM - 8:30 PM Friday 6:30 AM - 7:00 PM Saturday 8:00 AM - 4:00 PM Sunday 11:00 AM - 4:00 PM
Other Adamstown gyms & sports facilities (show all)
Pinnacle Strength and Fitness Pinnacle Strength and Fitness
2887 North Reading Road
Adamstown, 19501

You know how most gyms don't hold up their end of the bargain? We created a facility with all of the equipment most gyms need for the fitness lover to take themselves beyond the limit!