F3 ABQ

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F3 is a FREE, peer-led workout group for men with a mission to plant, grow, and serve for the invigoration of male community leadership.

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Mondays @ 5:15am, North Domingo Baca Park
Wednesdays @ 5:30am, Canyon Club (999 4 hills rd se)
Thursdays @ 5:15am, North Domingo Baca Park
Saturday @ 6:00am, North Domingo Baca Park (coffeteria @ 7:00am, Flying Star on Paseo/Wyoming)

10/25/2026

Help support F3 by donating to the F3 Accelerate Campaign. More info can be found at
https://givebutter.com/accelerate-2026

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10/24/2026

Academy Hills Park. Every Friday morning at 5:15AM. Come run or come ruck! AO is a park with a mile long circuit. Get in as many miles as you can. See you in the Gloom.

10/20/2026

This week at . Come join us on Tuesdays and Fridays. At 5:15am. Haynes Park in Rio Rancho!

505 Q:
THE THANG:
Pair up
10x 1/2 court sprints w/resistance band
10x laps around basketball court, every lap switch running for r***e carry/farmer carries
10x Partner drags to free throw line and back

Resistance band work
12x
High rows
Low rows
High to low wood chops
Middle wood chops
Max reps chest fly x2

Twisted T Q:
THE THANG:
3 man dora at the tennis courts
Timer farmer carries down and back to end or courts. Walk forward, walk the tightrope, and walk backwards
Pax 1 performs farmer pickups
Pax 2 does the work
Work:
100 passarounds each way
100 lbc 2 for 1
100 uneven merkins each side
100 we’re not worthy
100 arm haulers

10/19/2026

has a few rucking AOs throughout the city a couple days of the week. and Sunday Stroll offer a “rest day” of sorts. If you’re looking for a little more than a walk and a little less then a run, this is right up your alley! Plus there is coffee afterwards!

09/23/2026

with more great workouts for the pax. Miyagi celebrating another year of RESPECT AND Mater coming hard with another beatdown this week. Odds or Evens?
THE THANG:
Remember that game where we used to grab each other’s arm hair, rip it out, and ask “odds or evens?” Yeah, we didn’t do that... Here’s what we did:

PAX in a circle on top of the hill, one side of the hill is “even”, one is “odd.” Backwards bear crawl down/forwards bear crawl up the even side. Sideways bear crawl up the odd side. While one Pax does that as a timer, the rest do exercises...

“Even” exercises are those that work out the body symmetrically. We did five: Overhead Press, Bent Over Rows, Merkins, Planks, Squats. “Odd” exercises are related but work the sides differently: Overhead Shoulder-to-Shoulders, Single Arm Rows, Uneven Merkins, Side Planks, Lunges.

Timer pax goes down even side of hill, we do the first even exercise, they come back up, rest while they pass through the circle, and then we switch to the odd version of the exercise. Switch to the next even-odd pair when the timer pax returns and the next pax takes a turn going down and up both sides of the hill.

It did make sense in person!

09/17/2026

has another successful week! Great beatdowns for pax from ScarTissue, and Twisted T, great discussion of the q source. Grateful for the men of and the opportunity to get outside and better ourselves and accelerate our Fitness, Fellowship, and Faith. Launchpad 9/14 Q:ScarTissue

Mosey to bocce courts
Pax pair up. Fit everyone on all four courts.

Timer pax will kangaroo push their coupons the length of the court and back. Modify with simple coupon slide/push.

Working pax will perform these exercises until switch.

-BBSU
-Seated flutter kicks
-LBC
-Dolphin planks

When team finishes these, reset round with x4 pull-ups each.

09/16/2026

Wednesdays at 5:15 gloom is good for the body, mind, and soul. is all around Albuquerque. Everyday of the week.

09/13/2026

Join the men of on Tuesdays at up in the ABQ heights. 5:15am Embudo Hills Park. is open to all men.

09/11/2026

Busy couple weeks at for f3abq pax! With the nationwide Iron Pax Challenge going on, it is a great time to join if you are looking for a challenge! North Domingo Baca Park every Mon/Thurs at 5:15am and Sat 6am! See each q’s beatdown in the comments below!

09/07/2026

with another two days of beatdowns! Had a VQ from Hollywood! builds leaders one beatdown at a time. Come join us on Tues/Fri in Rio Rancho! Haynes Park 5:15AM!

Address

Albuquerque, NM

Website

http://f3abq.com/

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