F3 is a FREE, peer-led workout group for men with a mission to plant, grow, and serve for the invigo Schedule
Mondays @ 5:15am, North Domingo Baca Park
Wednesdays @ 5:30am, Canyon Club (999 4 hills rd se)
Thursdays @ 5:15am, North Domingo Baca Park
Saturday @ 6:00am, North Domingo Baca Park (coffeteria @ 7:00am, Flying Star on Paseo/Wyoming)

Operating as usual

Photos from F3 ABQ's post 10/01/2022

Week 4 IronPAX 2022 complete thanks F3 Greenwood but we didn't see in the submission form a time adjustment for altitudeπŸ˜†πŸ”

Can we get an 'Aye' from other Rocky Mountain regions? F3 Colorado Springs F3Denver F3Boise F3Laramie F3SaltLake F3Glacier F3 Fort Collins Colorado f3cheyenne


Great story in The NY Times earlier this week. Check it out here https://f3nation.com/f3-feature-in-the-new-york-times/
Hopefully we can grow into a region like F3 Katy ... Great job guys πŸ‘πŸ‘πŸ‘
Come and see for yourself...we're at North Domingo Baca Park Mon & Thurs 515a, Sat 6a

Photos from F3 ABQ's post 09/27/2022

Completed the IronPAX challenge week 3 last week on Thurs thanks to F3 Puget Sound & F3 Greenwood
Also hosted a down range PAX, Excellent! from f3nwind on Mon 9/19 and had 2 FNGs for Sat...was a busy week πŸ’ͺ

Photos from F3 ABQ's post 09/16/2022

Completed week 2 of IronPAX Challenge brought to you by F3 Greenwood ... was definitely a πŸ”” ringer!!!

Photos from F3 ABQ's post 09/09/2022

Well this was a great 45 minute AMRAP workout for IronPAX Challenge 2022 week 1. Great work by these guys today πŸ‘Š

Photos from F3 ABQ's post 09/02/2022

We got IronPAX 2022 started...can't wait for next week πŸ’ͺ

Photos from F3 ABQ's post 08/29/2022

We welcomed 2 FNGs last week, and the ABQ shirt pre order is now live thanks to MudGear (https://f3.mudgear.com/products/f3-albuquerque-chile-pre-order-aug-2022). This next week we kickoff IronPAX challenge thanks to F3 Greenwood


Matador representing ABQ from the top of Colorado πŸ‘πŸ‘
Next up for him is Mt. Rainer...look out F3 - Seattle Region

Wish him luck F3 Nation


Was a good BD this morning and glad to have FrostByte from F3 Salt Lake City... major T-claps to you for making the drive from Santa Fe to get out in the gloom with us πŸ‘πŸ‘πŸ‘


We were up...balloons are going up...suns coming up...we did a "some" situps πŸ˜†...where are you at on Saturday mornings?


F3 ABQ Name-a-rama during COT

Thanks to Norm and Bono from F3 El Paso we had not 1 FNG (friendly new guy) but 2 😳 and both where down range as well this Saturday. Big time T-claps πŸ‘πŸ‘πŸ‘ to you guys. That was great way to start a Saturday

Photos from F3 ABQ's post 06/10/2022

It's been 2 great mornings this week for 2 awesome workouts. Set that alarm a little earlier Saturday and come join us at North Domingo Baca Park at 6am before it gets too hot out. Then join us for coffee at Flying Star after. You may only regret it a little but it will change your summer πŸ’ͺ

Was glad to have Geek Squad from F3 Northwest Arkansas out there


Three completed The Murph this Saturday. Great work guys. Very impressed with the time improvements from last year πŸ‘πŸ‘πŸ‘


What a great first Saturday of March with the temps starting to warm up. We had a surprise visit from SPF out of (hope you remember the sunscreen out on the slopes πŸ˜‰)


A GMI (gloom misery index) of 22 and just 2 PAX this Saturday morning means it was 20 degrees below freezing πŸ₯ΆπŸ₯Ά
It didn't kill us, so we must have got stronger πŸ’ͺ

Photos from F3 ABQ's post 02/05/2022

Planted a shovel flag at a new AO this week...even when it's snowing sideways. "The Club" meets on Wednesdays at 5:30a (999 4 Hills Rd)

Don't forget to get your ABQ shirt pre-order πŸ‘‡

Photos from F3 ABQ's post 02/01/2022

News of the week from F3 ABQ!!
- Had a BD on Wed at possible new AO location "The Club" (even in the snow/ice)
- A tough BD with clear skies and a chile pepper moon on Sat
- Then went for an OTB (off the books) ruck early Sunday
- Shirt pre-order is now live πŸ‘‡ what's your choice "red or green"?
Thanks for putting this pre-order together


Gyms still full? That 1st month trial about to end? F3 is open to all men and always outdoors so we've got a seat for you...and its always FREE of charge!!!

Join us at North Domingo Baca Park Mon & Thurs, 5:15a and Saturday, 6a. New spot in 4 Hills Village coming soon on Wed at 5:30a (message for details)

Photos from F3 ABQ's post 01/21/2022

New revamped logo!!

And now with a "red or green?" option 🌢
If you don't know, then that means you need to come visit and decide which you prefer


Was a fun BD this morning with Warden joining us from F3 Alliance
Eagle was on Q and introduced our downrange visitor to Route 66 (with burpees🀯), and then some Individual Medley (1 round every 90s with 5 reps each of burpees, mercans, sit-ups, squats...increasing a rep for each...got to 10 reps). That totals 111 burpees this morning for the January burpee challenge πŸ‘Š


Last chance for a BD (beatdown, aka workout) in 2021...or first chance to get started on that New Year resolution πŸ€”
Is it getting into shape, staying in shape, getting outside more, making new friends? Well we do all that and more!!

No Saturday workout schedule but will resume normal schedule Monday
Mondays & Thursdays @ 5:15a
Saturdays @ 6:00a

Looking to add new locations for Tuesdays, Wednesdays, and Fridays in 2022 πŸ₯³


What a great Christmas celebration by doing the 12 Days of Christmas F3 style. Found some "presents" (copouns) under a tree during the mosey.


Another great morning with the Gloom Misery Index of 14 (11Β° below freezing plus 3 PAX). Also welcomed in an FNG (friendly new guy) and "Montoya" from F3 Toledo F3 Black Swamp

Photos from F3 ABQ's post 12/11/2021

This morning was the first time we got to incorporate the Gloom Misery Index (GMI) which is the degrees below freezing plus number of PAX. So 18Β°F being 14 below plus 3 PAX has a GMI of 17 πŸ₯Ά
Also welcomed in "Peanut" starting from F3 Philly and shout out to "Hacker" from F3 Davidson of the F3 Lake Norman Region F3 Nation


A week late, but did the Gobbler Challenge this morning (well...5 rounds of it). Had a downrange visitor from F3 Knoxville (Dark Gun). Thanks for challenging us F3-Gobbler from F3_Tacoma

Photos from F3 ABQ's post 10/15/2021

Big thanks to F3 Spring Hill 's Billy Madison for guest Q this morning, and bringing the 12 sided die. Was a fun change of pace


CWK VQ BD looked so good, had to try it F3 Alliance πŸ‘Š

Got my πŸŽ‚ at the end 🀣 but learned that the perimeter of a soccer field is a very long distance when hopping along

Photos from F3 ABQ's post 10/05/2021

Today we welcomed 5-putt from F3 Naperville and because it's The International Balloon Fiesta week we did ABQ's version of BLIMPS (BALLOON), and the ab work was a FIESTA


Those are some faces of defeat but we can check off week 3 of

Nice and simple BD, good job


Week 2 complete of
Good BD from F3 Puget Sound & F3 Seattle
Was glad to host "Trash Panda" from F3 Dallas this morning

Looking forward to next week F3 Greenwood


Week 1 of the IronPAX challenge (Revenge of the Bunnies) is complete. Thanks again to
Roadrunner with the last minute push to edge out Eagle by 5 seconds. Great work!!

Disclaimer: no bunnies were harmed in this workout

Photos from F3 ABQ's post 09/07/2021

Week 0 complete for the
Thank you F3 Greenwood for challenging us from thousands of miles away. Road Runner had to leave right away so we had to crop him in. He was fast and quick for this one, even snuck up and scared some unsuspecting walkers 🀣🀣

F3 Nation


Another great morning to host another downrange PAX. Makes 3 weeks in a row. Thank you SportsDocShah for coming out from F3-SugarLand but GO LOBOS!!! 😁
This puts F3Houston & surrounding area F3 Katy in the lead for most ABQ visitors

F3 Nation


Great morning BD and it was a pleasure to host one of F3 Gold Rush ...wait, no... F3 South Fork very own, Green Mile. Thank you for coming out and making the 5 month anny a good one

F3 Nation

F3 ABQ updated their website address. 08/21/2021

F3 ABQ updated their website address.

F3 ABQ updated their website address.


Was a great Thursday morning and an even better Q from a U-haul visiting us out of the region.

Hope to see ya again soon


Get the holiday weekend started with a bang πŸŽ†. Join us Saturday at North Domingo Baca Park with a guest downrange Q starting at 6am, then chat it up with some β˜• Flying Star Cafe after the workout. πŸ‡ΊπŸ‡ΈπŸ’ͺ

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