One Way Martial Arts

One Way Martial Arts Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from One Way Martial Arts, Martial Arts School, 5416 Eisenhower Avenue, Alexandria, VA.

Always wanted to try jiu jitsu, but felt like I "didn't have time" or I was "too out of shape". Saw that one way martial...
09/27/2026

Always wanted to try jiu jitsu, but felt like I "didn't have time" or I was "too out of shape". Saw that one way martial arts offers a free first class on an instagram ad and thought why not give it a try. From day one I felt like I was at home. Everybody is so nice and happy to see you and help you grow. Such a positive atmosphere. I also always see the kids classes ending when I arrive for the adult classes, and if I had a kid they would 1000% be coming to one way. The coaches are so good at what they do, literally some of the best in the world. I went from that "im too out of shape" mentality, to now 4 months later im in the best shape of my life both physically and mentally. Love it here can't recommend it enough.

— John, Google review

5.0 on Google, 195 reviews and counting. Read them yourself before you believe us.

First class free. We lend you the uniform.

One Way Martial Arts · 5416 Eisenhower Ave, Alexandria VA

Six things we say every week to every new person. Print it if you want — we did, it's on our wall.Most of them cost you ...
09/25/2026

Six things we say every week to every new person. Print it if you want — we did, it's on our wall.

Most of them cost you nothing. Tapping early costs you a bruised ego and buys you the next ten years of training. Washing the gi costs you one wash. Asking before you jump into a round costs you four seconds.

Break them and nobody says anything. They just stop rolling with you, and you never find out why.

First class free. We lend you the uniform — clean.

One Way Martial Arts · 5416 Eisenhower Ave, Alexandria VA

Parents ask us whether martial arts makes kids aggressive.Here’s what actually happens on our kids mat.They learn to los...
09/24/2026

Parents ask us whether martial arts makes kids aggressive.

Here’s what actually happens on our kids mat.

They learn to lose. Every class, someone beats them at something, and they have to shake hands and go again. Most adults never develop that.

They learn to be uncomfortable and stay calm. That transfers to tests, to tryouts, to hard conversations.

And they learn that the kid who can defend himself is the one who never has to. Confidence ends bullying long before technique does.

No parent has ever come back and told us their kid got more aggressive. They tell us he sits still at dinner now.

Ages 4–15. Free trial — DM us KIDS.

📸 by Clayton Jones

kingstowne antibullying novabjj jiujitsuinfantil

09/22/2026

The white belt mentality can help you to win everywhere.

Episode #004 is live on YouTube and Spotify

Stay hungry 🥋

Mahamed Aly

I've always wanted to start boxing but never knew how or where to begin. Coming across OneWay is one of the best fitness...
09/20/2026

I've always wanted to start boxing but never knew how or where to begin. Coming across OneWay is one of the best fitness decisions I've ever made. The teaching style, the flexibility, and just the environment overall make it easy for anyone - whether new to the disciple or not- can fit in and grow.

— Michael B, Google review

5.0 on Google, 195 reviews and counting. Read them yourself before you believe us.

First class free. We lend you the uniform.

One Way Martial Arts · 5416 Eisenhower Ave, Alexandria VA

09/15/2026

Not every jiu-jitsu gym is a good fit—and that’s not “being soft.”

Save this if you’re shopping for a gym or send it to a friend who needs to hear it.

Look for these red flags:
- Dirty mats, rusty gear, and zero care for the space
- No women, no kids, no family vibe
- Coaches who shut down questions instead of teaching
- Injuries treated like a badge of honor
- A culture that discourages competition or cross-training
- Drugs in the gym environment

A good gym should help you get better, stay safe, and feel respected.
You should be able to train hard without drama, ask a few questions, and leave healthier than you came in.

If the vibe feels off, trust that feeling.

We talked about this and much more on the 3rd Episode.

What red flag have you seen in a gym that made you leave? 👇

09/09/2026

Next episode of the podcast is coming up tomorrow.

I hope you guys enjoy 🫡

Make sure to subscribe to our YouTube channel and follow our Spotify account.

Let’s do it 🥋

🇺🇸 LABOR DAY TRAINING 🇺🇸We’re open today with a special holiday schedule:BJJ — 10 AMMuay Thai — 10 AMBoxing — 11 AMBJJ O...
09/07/2026

🇺🇸 LABOR DAY TRAINING 🇺🇸

We’re open today with a special holiday schedule:

BJJ — 10 AM
Muay Thai — 10 AM
Boxing — 11 AM
BJJ Open Mat for Students & Guests — 11 AM

Please note: there are no Kids classes today.

The gym will close after the morning classes, and our regular schedule resumes tomorrow, Tuesday, September 8.

Let’s fill the mats! 🔥

09/01/2026

One Way Podcast is up on YouTube and Spotify.

Hope you enjoy it 🙏🏽

WRESTLING FOR BJJ SEMINAR 🤼‍♂️Join us for a special Wrestling for BJJ seminar with Garrett before he begins his next cha...
07/23/2026

WRESTLING FOR BJJ SEMINAR 🤼‍♂️

Join us for a special Wrestling for BJJ seminar with Garrett before he begins his next chapter.

This seminar is open to all One Way students and guests and is donation-based, with 100% of the proceeds going directly to Garrett as a send-off from our community.

Whether you’re looking to sharpen your wrestling, improve your BJJ, or simply show your support, we’d love to see you on the mat.

📅 Wednesday, July 29
🕖 7:00 PM
📍 One Way Martial Arts – Alexandria, VA

Come train. Learn. Support.

See you on the mat! 🤼☝🏼

Address

5416 Eisenhower Avenue
Alexandria, VA
22304

Telephone

+17039514440

Website

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