Crossfit Kingstowne

🎉 Congratulations to our May Committed Club Members! 🎉

Last month, we had over 100 athletes and members earn their spot in the Committed Club! 👏

That's an incredible accomplishment, especially this time of year when the weather is beautiful, patios are calling, vacations are starting, and it can be easy to choose happy hour over time in the gym.

Your consistency, dedication, and commitment to your health and fitness continue to inspire us. Results don't come from one great workout—they come from showing up week after week, month after month, and putting in the work even when life gets busy.

We're proud of every one of you who made the list and grateful to have such an amazing community.

💪 Keep up the great work!
🔥 Let's see if we can beat 100+ Committed Club members in June!

TrustTheProcess

🔥 HYROX TRAINING CLUB 🔥

Ready to take your fitness to the next level?

Whether you’re training for your first HYROX race, looking to improve your endurance, or simply want to challenge yourself in a new way, our HYROX Training Club is for you.

🏃 Run
🚣 Row
💪 Lift
📦 Carry
🔥 Compete

Join us every Saturday at 10:00 AM for HYROX-specific training designed to build strength, endurance, race strategy, and confidence.

Whether you’re a seasoned competitor or just HYROX-curious, all fitness levels are welcome.

📍 CrossFit Kingstowne
🗓 Saturdays
⏰ 10:00 AM

Questions? We’d love to help.

📧 [email protected]

Who’s ready to train? 👇

🔥 Good Luck to Our Battle of the Vikings Teams! 🔥

We want to wish the best of luck to two awesome CrossFit Kingstowne teams competing tomorrow at Battle of the Vikings at Odin CrossFit in Frederick, MD!

⚔️ Men's Scaled Division
• Jameson & Matt
⚔️ Men's RX Division
• Tyler & Aaron

If you've never been to Battle of the Vikings, it's an incredible competition with a fantastic atmosphere. Odin CrossFit is one of the most nicest CrossFit gyms you'll ever see, and Frederick is a charming, historic town that's well worth the trip.

If you're around on Saturday, consider making the drive to cheer on our teams! We'll also have The Fit Collective on site for a pop-up shop, and we're sure our athletes would love to see some friendly faces from the CFK community.

Let's show these guys some support as they represent CrossFit Kingstowne and leave it all out on the competition floor!

Good luck, gentlemen—we'll be cheering for you! 💪⚔️🔥

Hey Fit Fam,
We can't wait to celebrate our 16th Annual Memorial Day Murph with all of you tomorrow. Rain or shine, the event is ON!

The forecast looks a little wet, so be sure to bring a change of clothes and come prepared for the elements.
Event Schedule (Monday, 25 May):
🏴 Doors Open: 8:00 a.m.
🏴 Heat 1: 8:30 a.m.
🏴 Heat 2: 9:30 a.m.
🏴 Heat 3: 10:30 a.m.
🏴 Heat 4: 11:30 a.m. (still has spots available)

If your plans have changed, please remove your name from the heat sheet so those on the waitlist can claim an open spot.
🔥 BBQ & Potluck
Our resident celebrity chef, Jon, will once again be roasting a whole pig and working his magic on his china cooker out back. (PS - Its also his birthday1)

We'll fire things up on the other grill around 10:45–11:00 a.m. We will be cooking up some Argentinian Chorizos, but all are welcome to bring meat to throw on the grill.

We'll have a few tents set up, but feel free to bring additional pop-up tents to help create a little tent city if it rains. Depending on the weather, we'll also set up tables indoors once the heats are finished.

Please bring a dish, dessert, or beverage to share if you'd like!

Murph Options
Remember—there is no single "right" way to complete Murph. Choose the version that best fits your current fitness level. What matters is that you show up and give it your all.
✅ Full Murph
✅ Partitioned Full Murph
✅ Partner Murph or 1/2 Solo Murph
✅ Quarter Murph

If you need movement substitutions due to injury, please talk with one of the coaches before your heat.

Unfortunately, due to the weather and a few coaches being out of town, we are postponing the Coach Dunk Tank. Don't worry—we're already planning a fun summer event where we'll put the coaches back in the hot seat!

Most importantly, we look forward to spending this special day with our incredible community as we honor the fallen heroes who made the ultimate sacrifice in service to our country.

See you tomorrow, Fit Fam. 🇺🇸❤️💙

Happy Birthday, Coach Connie! 🎉❤️

We hope you have an amazing day celebrating YOU!

Coach Connie is one of our longest-standing coaches and a true CFK OG. She first joined us back in 2010 when we opened CrossFit Liberation and has been part of this community ever since. Over the years, she has impacted so many lives through her coaching, encouragement, and friendship.

You can usually catch her coaching class on Saturdays and bringing the perfect mix of experience, support, and knowledge bombs. 💪

Thank you for your love, loyalty, and support of this community for all these years. We are incredibly grateful for you and lucky to have you as part of the CFK family.

We love you, Coach Connie! ❤️

Welcome Harrison! The newest member of our fitfam!

Lauren worked out during her pregnancy, modifying and scaling the workouts. This kept her and Harrison healthy during pregnancy and helped her with an easier delivery! She is back in the gym now slowly increasing her volume and load.

Our coaches are here for you every step of the way!

🎉 Happy Birthday to Coach Danielle! 🎉

Coach, teacher, dog mom, content creator… somehow she manages to wear all the hats and still show up every day with positivity and energy for our CFK community 💪🐶🎥

We hope you have an amazing birthday and a year ahead filled with lots of joy, happiness, adventure, and well-deserved celebrations 🎂✨

We appreciate all that you do for our community! 💙

❤️

Happy Mother’s Day to all of our strong CFK mamas. Thank you for always leading by example and showing strength, love, and dedication every day. 💐💪

100 humans. One strong community. 💪🌸

Huge shoutout to the 100 amazing people who earned April Committed Club! Your consistency, effort, and commitment continue to make this community what it is.

Be sure to swing by tomorrow and grab your April sticker featuring a very spring/cherry blossom-inspired theme 🌸

Keep showing up, stacking those check-ins, and chasing those goals. Let’s make May our best month yet. 🔥

And trust us… you do NOT want to miss earning next month’s Star Wars themed sticker. ⭐️🚀

hearusroar fitfam

🔥 SAVE THE DATE 🔥

📅 Saturday, August 29, 2026

MASTERS OF THE DMV 8 – THE OCHO – RETURNS 👊

We’re bringing back one of the largest Masters-only team competitions in the Mid-Atlantic—and it’s going to be bigger and better than ever.

👥 TEAM DIVISIONS
Male/Male
Female/Female
Male/Female
👉 All three team categories compete against each within their respective age divisions: 
30–39 | 40–49 | 50–59 | 60+

🔥 Killer sponsor prizes + swag
👯‍♂️ Grab your gym bestie and start training

📲 Registration opens Monday, May 18

Last year we had 55+ Masters teams throw down and put on an incredible display of strength, grit, and athleticism—proving once again that age is just a number 💪

👉 We’re gearing up for an even bigger year…

Don’t miss it.

📸: @

mdmv8