Crossfit Kingstowne

🚨 NEW HYROX CLASS ALERT! 🚨

You asked for more HYROX… we got you. 😏🔥

Starting TOMORROW, we’re adding HYROX training to Tuesday nights!

🔴 TUESDAYS @ 6:30 PM
⚫ SATURDAYS @ 10:00 AM

Run. Row. Push. Pull. Carry. 💪

Whether you’re training for an upcoming HYROX race, want to build your engine, or are just looking for a new challenge — come get after it with us!

All levels are welcome. You do NOT need to be signed up for a HYROX race to join.

📍 CrossFit Kingstowne
⏰ Tomorrow @ 6:30 PM

Who’s coming for the first Tuesday class?! 👇🔥

New shirts are in! Get yours now before we run out!

🩷🩷🩷

🎉 Happy Birthday, Coach Ali! 🎉

Wishing the happiest of birthdays to the Queen of Spin and the mastermind behind so many of your favorite (and least favorite 😅) workouts!

Thank you for always bringing so much energy to every class, pushing us to be better, and somehow making even the toughest workouts fun. You always show up with a smile, a positive attitude, and a kind word for everyone who walks through the door. Mornings at CFK just wouldn't be the same without you.

And this birthday is extra special because we're not only celebrating 36 years of Ali, we're also celebrating 10 incredible years of Coach Ali at CFK! I honestly can't believe it's been a decade. Thank you for being my steady right hand all these years. Through every challenge, every crazy idea, every event, and every season, you've been there. I couldn't have asked for a better person to help build this amazing community.

We hope you have an absolutely magical birthday, and we can't wait to celebrate with you a little more at tomorrow's Summer Happy Hour!

Happy Birthday, Ali! We love you! 💙🎂🎉

Shout out to our July Committed Club! 👏

Despite summer vacations, the heat, BBQs, and all the other distractions that come with this time of year, 94 of you still made fitness a priority.

July by the numbers:
💪 94 members made Committed Club
🔥 27 members checked in 16+ times
🚀 17 members hit 20+ classes

That's some serious consistency, and it doesn't happen by accident. Thanks for continuing to show up, put in the work, and make your health a priority.

If July wasn't your best month, don't sweat it. Every month is a clean slate, and August is a great time to get back into a routine.

Let's have a great month and crush August together! 💙

☀️🍹 CFK Summer Happy Hour is HERE! 🍹☀️

Who’s ready to trade barbells for beverages? 😎

Join your CFK family for a fun evening outside the gym as we soak up the last bit of summer together!

📅 Saturday, August 8
🕔 5:00 PM
📍 Barca – Old Town Alexandria

Whether you’ve been with us for years or just joined the community, this is the perfect chance to relax, meet other members, and hang out outside of class. No workouts… just good food, good drinks, and even better company. 🍻🌮☀️

Bring your spouse, significant other, or a friend—we’d love to see everyone there!

Drop a 🙌 in the comments if we’ll see you there!

🇺🇸 Happy Independence Day FIT FAM!🇺🇸

"We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness."

Happy Birthday America. America's story is not perfect, but it is remarkable. It is a story of perseverance, sacrifice, service and the belief that each generation can leave things better than they found them. We are grateful to the visionaries who founded this country, the brave men and women who have defended it, and the countless Americans whose hard work, innovation and resilience have and continue to help advance the promise that liberty, opportunity, and self determination belong to all people.

Thank you for allowing us to be part of your fitness journey. We know you have choices and we are so grateful you choose us. We are proud to sweat, struggle, celebrate and grow alongside you.

From our family to yours, have a safe, happy and memorable Fourth of July.
❤️🤍💙

🎓📚 The CrossFit Kingstowne Coaches Yearbook is officially here! 📚🎓

Welcome to the Class of 2026—where the coaches earned awards they probably didn’t know they were nominated for. 😂

From “Most Likely to Explain Everything With a Stick Figure” to “Chief Vibes Officer,” every superlative was chosen to capture what makes each coach uniquely… well, them.

Swipe through and see if your favorite coach got the title they deserve! 👀

👇 Tell us in the comments:
🏆 Which superlative is the most accurate?
🤣 Which one made you laugh the hardest?
🙋‍♂️ And what award would you give your favorite coach?

Huge shoutout to our incredible coaching staff for showing up every day, pushing us to be better, and making CrossFit Kingstowne feel like home. ❤️

✨ NEW COACH SPOTLIGHT ✨

Meet Coach Sarah! 💜

Whether she’s coaching your next PR, reminding you to control your breathing during a tough workout, or helping middle school students learn history during the day, Sarah brings passion, energy, and encouragement to everything she does.

A few fun facts about Coach Sarah:
🏋️ Favorite movement: Snatches
🚲 Least favorite: The Bike (and she’s not afraid to admit it 😅)
🎾 She’s been playing tennis since she was 6 years old.
👩‍🏫 By day, she’s a middle school Social Studies teacher.

Sarah’s coaching journey actually started during the CrossFit Open. After judging athletes and encouraging them through workouts, she realized she wanted to coach full-time classes and help even more people grow in the sport.

Her favorite part of CrossFit Kingstowne?

❤️ “The kind and welcoming people who all share a growth mindset. We come to the gym day after day trying to stay healthy and continue improving ourselves.”

If you’ve taken one of Sarah’s classes, show her some love in the comments! 👇 What’s your favorite thing about Coach Sarah?

Happy Father’s Day to all our awesome CrossFit Kingstowne dads!
Thank you for the dedication, strength, and heart you bring to our community every day. The way you show up for your families, lead by example, and put in the work both inside and outside the gym does not go unnoticed. Wishing you a wonderful day surrounded by your loved ones.