09/29/2026
🍂 CF Kingstowne Fall 6-Week Wellness Challenge 🍂
Build Better Habits. Feel Better.
Ready to feel your best heading into the holidays?
Join us for our 6-Week Wellness Challenge, beginning Monday, October 5 and running through Sunday, November 15. This challenge is designed to help you create sustainable habits that improve your health, energy, and performance—without restrictive dieting or complicated tracking.
🚫 What This Challenge Is NOT
* ❌ No measuring food
* ❌ No tracking macros
Instead, we'll focus on building simple, sustainable habits that fit into your everyday life.
💪 Who Is It For?
Everyone! Non members as well as friends and family are welcome to join us!
Whether you're:
✅ New to CrossFit or Hyrox
✅ Looking to get back on track
✅ Hoping to improve your nutrition and overall well-being
✅ Wanting more consistency
✅ Or simply looking to feel healthier and perform better.....this challenge is for you!
🌱 What You'll Do
Each week, we'll introduce one or two new habits, allowing you to gradually stack healthy behaviors over six weeks.
We'll focus on habits like:
🥩 Prioritizing protein
💧 Drinking enough water
🥦 Eating more fruits and vegetables
😴 Improving sleep
🚶 Increasing daily movement
🧘 Managing stress and practicing gratitude
🍽️ Food Quality
🏋️ Staying consistent with workouts
This isn't about being perfect—it's about building habits you can maintain for life.
🎯 Why Now?
The holidays are just around the corner. Instead of waiting until January to "start over," let's build healthy routines before the busy season arrives.
By the time our annual New Year Performance Nutrition Challenge begins, you'll already have six weeks of momentum and healthy habits in place if you decide to take the next step or just feel more comfortable embracing a new year with a strong mindset.
💲 Registration
Cost: $49 per person
📅 Challenge Dates: October 5 – November 15
Registration Link in Bio or register via our Push Press app.
Small habits. Big results. Better health.
