ETS Performance Appleton

This time of the year is never easy as our college athletes start to return to school and high school seniors participate in their final training session of the summer.

We couldn’t be any prouder of Derek Wallace and the hours he put in over the last few years. From intern to athlete, Derek has been a leader and made an impact on our facility and the athletes he’s been around. We’re excited to follow along as he starts his college career playing rugby for Arkansas State Rugby

“To be successful at anything, the truth is you don’t have to be special. You just have to be what most people aren’t: consistent, determined and willing to work for it.”
- Tom Brady

Mr. Lincoln H is this weeks Feature Friday! Lincoln has been the athlete to always bring the comedic jokes and attitude into the sessions, whether it’s debating about sports or which fast food restaurant is the best! He has passion through every lift and loves connecting with the coaches and other athletes! He’s a huge part of the ETS Fam and we are excited to see all the great things he’s going to do in the future! Keep working hard and keep being positive, Lincoln!

Favorite lift: Hex Bar Deadlift 👍🏼

Least Favorite: Goblet Squats 👎🏼

Favorite Sports Team: Milwaukee Bucks 🦌

Favorite Athlete: Michael Jordan 🫡

Favorite Non-Sport Activity: Fishing 🎣

Favorite Restaurant/Cheat Meal: Chick-fil-A 🐣

Favorite Part About ETS: The Coaches 😀

Big Influence: ETS Coaches ❤️

Dream Vacation: Tokyo, Japan🇯🇵

Fav Song: Low by Flo-Rida 🎤

Kinsley T is this week’s Feature Friday! Kinsley has been coming to ETS for the last couple of months and has made a huge impact! She plays for 3 hockey teams and 2 lacrosse teams, being an all around athlete with a busy schedule she still makes it a priority to get her training in at ETS at least 3-4x a week! She deserves all the recognition for her hard work and dedication, we are very proud of you Kinsley! Keep working hard and keep pushing!🫡

Favorite lift: Deadlift 😤

Least Favorite: Goblet Squat 🤢

Favorite Sports Team: Minnesota Wild 🏒

Favorite Athlete: Taylor Heise 🔥

Favorite Non-Sport Activity: Hanging out with friends!😄

Favorite Restaurant/Cheat Meal: Chick-fil-A 🐣

Favorite Part About ETS: The Atmosphere and Interns!👍🏼

Big Influence: My Parents ❤️

Dream Vacation: European Cruise 🚢

Fav Song: Kryptonite by Don Toliver 🎤

It is officially McKennas first day in Total Performance since moving up from Speed Plus! She immediately took charge and pushed herself, by asking question, staying curious, and wanting to get better! She competes in Hockey and Rugby, and in her words she “LOVES the intensity”! We can’t wait to see how much she accomplishes with the months ahead!🫡

Favorite lift: 1 Arm DB Row 👍🏼

Least Favorite: Hammer Curl 👎🏼

Favorite Sports Team: Dallas Stars ✨

Favorite Athlete: Matthew Tkachuk 🫡

Favorite Non-Sport Activity: Coloring 🖍️

Favorite Restaurant/Cheat Meal: Mad Apple Brewing 🍔

Favorite Part About ETS: Helps me be a better athlete! 💪🏼

Big Influence: Mom & Dad ❤️

Dream Vacation: The Isle of Sky in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Fav Song: Honest by When the Sun Sets 🎤