ATLAS Strength & Wellness

Expert health & fitness coaching by blending strength & conditioning, corrective exercise, etc Monday-Friday by appointment only
Saturday & Sunday - CLOSED

Operating as usual

Photos from ATLAS Strength & Wellness's post 12/17/2022

Having fun with our athletes at Splashfest 2022 💦 It brings us such joy watching them do their thing & be in their element! 🏊‍♀️🏊‍♂️


It’s a busy season, easy to skip meals or forget to meal prep! 🏃🏿‍♀️Cover your bases with a multivitamin that won’t make you nauseous, cause constipation, or be $ down the drain as a ‘bed pan bullet’! 😵‍💫Plus, did you know that most multivitamins have binders & fillers in it like corn, wheat, carcinogens, dyes, and other products? 🙀 That's why a quality vitamin from a trusted line is so important! 🤜🏾

Every line we carry is third party tested, quality controlled to make sure the ingredients that are on the label are what’s delivered to your body in a safe and effective manner! 🙌 Take advantage of 10-15% OFF with your client discount or check out the spotlight item in our newsletter! 🌟

Photos from ATLAS Strength & Wellness's post 12/06/2022

🌟GOODBYE to 72 lb. & 142 total inches in only 8-weeks!!🌟Not only did these 8 rockstars shed unwanted bodyfat & lb., but also reported:
Cholesterol down
No more headaches (used to get them daily!)
Blood sugars down
Energy up
Running PR's (two separate occasions by same person!)

One person says, "My goal was to lose weight but also to increase my energy without the need for coffee. Detox was hard but overall, every week my energy increased, and I don’t even crave coffee. I lost 12lbs, 2.5 inches off my waist, 2.5 off my hips, 1.5 off my leg."

others said:

"Workshop was enlightening"
"There were lots of things I learned during this experience. And I also really appreciated how well rounded everything was from food education to mental health wellness."
... just to report a few‼️

Congratulations Graduating Class of Fall 2022! 🥳👏 Thank you for allowing us to be part of your well-being journey! Now, keep going! Remember why you started. Know you’re worth it every. single. day.

⏭Want in? Now’s the time—snag "early-bird" pricing or a "family" rate for January 2023 class! Contact us with inquiries or to secure spot(s)!

Photos from ATLAS Strength & Wellness's post 12/04/2022

This time of year often brings cookie decorating, so here's another sweet option to try! 🎄Love yourself enough to make choices that bring you closer to your goals, but also enjoy the journey by keeping it realistic & achievable!

👉Need a suggestion for keeping most or all sugar out due to specific health reasons? Comment below! 🙋‍♀️

1. Preheat oven to 375 F (may want to try 350 depending on some ovens)
2. Line two baking sheets with parchment paper. Set aside.
3. Combine almond flour, baking soda, salt in medium bowl. Mix well. Set aside.
4. Beat oil and maple syrup (or honey) in large mixer bowl until creaming, approximately 4 minutes.
5. Add egg, egg whites, and extract. Beat additional 2 minutes.
6. Add almond flour mixture to egg mixture; mix until blended.
7. Add chocolate chips; mix until just blended.
8. Drop by rounded Tbsp onto prepared baking sheets. Flatten cookies with a spatula if desired.
9. Bake 14-16 minutes, or until golden brown.
10. Store in airtight container.

👉Want to keep seeing our recipe ideas? Subscribe to our e-newsletter (see website)!


Brenda has been a dedicated Atlas athlete since January 2021.

Her initial focus was to alleviate the pain and be able to do daily activities without limitations. She wanted to learn how to exercise, get stronger without re-injury and weight loss would be a “bonus”. Happy to report Brenda’s eliminated all pain, progressed in several exercises, and has lost unwanted weight—Yay!

I must say, Brenda, your dedication in attitude and action is inspirational!

Being a mother, wife, and full-time entrepreneur with big projects to manage, you could have found reasons to give up and not choose you. Yet, you’ve invested in you so that you can fuel your dreams which includes spending quality time with your best friend & husband, other family members and soak up the sun during boating season, without limitation.

Congratulations on your achievements and thank you, Brenda, for allowing ATLAS Strength & Wellness to be a part of your journey. We are proud to be working with you and look forward to what comes next for you!

Photos from ATLAS Strength & Wellness's post 11/23/2022

These simple energy bites were a flavor-packed hit with the swim athletes! Aside from this treat, 😉 what are you especially thankful for this holiday? Have a happy, recovering Thanksgiving & see you back in the weight room next week!

Coaches Corner BLOOPERS 11/21/2022

Coaches Corner BLOOPERS

We're excited to launch a monthly e-newsletter where you can see & share everything that's happening at Atlas, including a message from us aka "Coaches Corner"! ▶️SUBSCRIBE TODAY so you receive all the goodies (copy & paste link into your browser or visit our website under Health Tips):
Oh, and here's an awesome bioproduct...😅🤣

Coaches Corner BLOOPERS So, do you think we're warming-up to the idea of this "on-video" thing? Haha!


Wow!🔥Some intellectual firepower with !

We were fortunate to have nutritionists Amanda and Katie give an interactive presentation best suited to the needs of the group! We covered hot topics like healthy snacking & better nutrient understanding for health & weight goals. Thanks for giving your all, ladies!


Has your cardio equipment become a clothes hanger? Want motivation to use an existing gym membership this winter? Our fun fitness solution ensures a personal touch from a coach who knows your name and wants you to succeed!

Whether you're exercising at home or at your favorite local gym, your Atlas Instacart Subscription will grant you access to:

💥Library of cycling & treadmill workouts with matching motivational music🎶🎧 (may modify for ellipticals!)
💥Atlas coach check-in's for accountability & personalized tips📈
💥Private community Facebook group for socialization & comradery 👥 Consider this a virtual group fitness class by sharing your most recent workout experience or invite someone to join in with you next time!

There will be a low, monthly fee for this service beginning in mid-November 2022 but for now, give it a try at ZERO cost, only benefit! 😎

So, you in? Comment below or contact us today so we can hook you up with your very own client account. Let's get set to sweat! 🙌🏼


Chris Baardsen has been a dedicated Atlas athlete since February 2022.

Do you want to learn from someone who didn’t let his debilitating injuries stop him from moving forward? Follow Chris’ story “Building Back from Broken.” Chris used to train 4 hours a day, 7 days a week but after an injury found himself not being able to walk, sit, or bend.

As someone who went from training hard as a martial artist (and running & operating a martial arts gym) to “crawl[ing] into work,” Chris openly speaks to all athletes who may be going through the mental struggle of physical challenges:

"I know my perspective of training is much different than many, but I share it with you so you can understand what 16 months of NO TRAINING really meant to me. Initially it meant the path had stopped. All goals needed to change to deal with the fact that I physically could not train. If I wanted the path to keep going, I would have to radically change how I train and learn how to keep my progression going given the limitations.

I wanted to share a part of my story because I know what it is like to be broken and watch everyone else train and keep progressing. Injuries are more than just physical pain, but there is an emotional toll that it can have on a person. I want to share my emotional struggles with you all. I want others who end up injured like me to better understand that it’s normal to be upset and lost, because that’s how I felt as I searched for options.”

We’re thrilled to report Chris’ story has a very happy next chapter…

Congratulations, Chris, on meeting your goal to compete again while remaining pain-free! Not only that, but congrats on competing at IBJJF on October 8th and taking 2nd place, winning the first match!

After all your hard studying sessions, appointments, time & financial investments, dedication to learning & practicing new workouts—you’re back to living the life you love. I’m sure it feels so good to be back.

Congratulations on your achievements and thank you, Chris, for allowing ATLAS Strength & Wellness to be a part of your journey. We are proud to be working with you and look forward to what comes next in your story.

Photos from ATLAS Strength & Wellness's post 10/19/2022

Who likes Reese’s? 🧡🤎Get your indulgence in a health way this season! I'm truly FALLING for this peanut butter recipe! 🍂😋🍁

-Keep refrigerated after making & store in airtight container
-You can use sugar-free chocolate chips for less sugar (look in natural section of store)
-Choose an organic chocolate source if/when possible.
-Using our vanilla protein powder will up⬆️ the fiber

...and you know what they say..."fiber is a superhero".

Adults should be consuming at least 25 grams of fiber daily! Fiber absorbs fat and toxins and removes them from the body through elimination. The "bulk" of fiber also help you feel full longer.

Fitting in fiber whenever you can is a powerful "secret weapon."

**Comment or DM if you'd like to try our protein - I'll send you a coupon code as a "trick or treat" gift! 😉😝


Arlie Allen has been a dedicated Atlas athlete since September 2021.

Perseverance and strength of heart describes you. Your determination to work through and correct your functional limitations from past injuries is inspiring. Despite the setbacks you still smile, laugh, and push forward. We always love seeing you walk through the door (and having the 80’s music ready).

Arlie’s focus was to alleviate the pain, weakness, and stiffness he was experiencing in his hips and legs. Having given up running and golf for years, he was still determined to find a solution and stay active.

After being dedicated to the home workouts and stretching he was able to coach softball with less discomfort, help a friend cut down several trees, and even swing the golf club.

Congratulations on the achievements you’ve made and thank you, Arlie, for allowing ATLAS Strength & Wellness to be a part of your journey. We are proud to be working with you and look forward to what comes next for you and your fitness goals.


Much of the fitness industry is no longer about health.

When gyms are now giving out unhealthy baked goods, alcoholic beverages and pizza before or after your visit, it’s all the more important for YOU to stay educated in YOUR goals.

Now let me ask you a personal you feel frustrated or confused because you keep exercising and you don't make any progress?

Get this, did you know that eating poor foods can inhibit deep abdominal wall function via the viscerosomatic reflex?

Organs talk to muscles all the time—we should learn to listen!

I’m not saying take the fun out of fitness or take the joy out of life…I’m saying find solutions that fit into YOUR dream then measure, monitor and adjust accordingly. Most people can treat themselves occasionally, but it’s infrequent and doesn’t detract from their goal.

I bet you’re wondering…” okay, how do I find these solutions?”

We can help you discover that in just 8-weeks. In 8-weeks you’ll learn & apply key solutions for lasting change because you’ll be educated in the decisions you’re making.

Be empowered with your choices. Be the leader of your life.

Register for Atlas Solutions Fall 2022 by following link:

OR contact us directly: [email protected]
**Deadline to register is Friday, 9/23**

Photos from ATLAS Strength & Wellness's post 09/19/2022

Strategies for improved well-being and function both in & out of the pool! 🏊‍♀️

We had a great time working with the Neenah High School Girls Swim Team practicing a few key exercises & movement patterns that will set them up for good health and improved sport-specific training.

✨Thank you for inviting us


Debbie Cortina has been a dedicated Atlas athlete since July 2021.

All you've been through and still always smiling when walking through our doors for coaching. Yours is a story of overcoming - days of feeling like just surviving - to a place of thriving in the Santa Monica mountains with your husband!

Debbie’s initial focus was to alleviate pain, improve energy and gain a renewed sense of hope for regular exercise and travel like she used to be able to enjoy. After successfully meeting these goals, it was time to dream again, so she booked her new adventure!

Congratulations, Debbie, on your many victories including hiking 9 miles a day for 7 days and feeling great before, during & afterward! Your smile here says it all, and wow, it must have felt good!
Thank you, Debbie, for allowing ATLAS Strength & Wellness to be a part of your journey. We are proud to be working with you. Thank you for your hard work, perseverance, and dedication. We look forward to what comes next for you and your fitness goals!


We're wishing all the swimmers with Fox Valley Wave Swim Team the best of luck at State this weekend! 🏊

It's been a pleasure meeting and working with all of you this summer. Your passion and dedication show. Have FUN & go get 'em! 😎

Check out what they're up to here:


"Our tai chi classes are modernized tai chi making it easy to learn and quicker to gain health benefits. Teams of medical and tai chi experts worked together to create popular forms which are based on authentic tai chi." ~Kaitlyn, Board Certified Tai Chi for Health Instructor

Classes held today, Wed. 7/27, 5:00-5:30pm & 5:30-6:15pm at Linwood Park in Appleton, WI (weather permitting).

Hope you can make it and, as always, drop-in attendance welcome!

Photos from ATLAS Strength & Wellness's post 07/22/2022

Rachel Aumann has been a dedicated Atlas athlete since January 2021.

In the last year and a half Rachel has overcome challenge upon challenge. She continually demonstrates the strength and perseverance of a true athlete. While working long hours in a management position, she still always commits to her training, practice and doing whatever it takes to be ready for game-time.

Rachel’s initial focus was to alleviate pain from past injuries and still play volleyball recreationally. After successfully meeting this goal, she set the bar higher for herself (and we think she did a darn good job!).

Congratulations, Rachel, on your many victories:
🏐Waupaca Boatride Women’s Open Division Champion (highest level to compete in)
🏐Fall 2021 South Carolina Grass Nationals Champion
🏐Big Z Champion
🏐Circlefest Champion
🏐Earlybird Iowa Champion
🏐I Am Volley Fundraiser Winner

Thank you, Rachel, for allowing ATLAS Strength & Wellness to be a part of your journey. We are proud to be working with you. Thank you for your hard work, perseverance, and dedication. We look forward to what comes next for you and your athletic goals!

Photos from ATLAS Strength & Wellness's post 07/17/2022

Special thanks to Impact Martial Arts for inviting us to do a presentation on “Injury Proofing Martial Arts”! 💪🏼

Most importantly, thank you for your dedication and commitment to yours & your students’ health! 👏🏼

We had a great time and enjoyed meeting everyone—Now, let’s get back to training😎🙌🏼


“If you focus on the outside aesthetics of your fitness program all the time, you’re never going to be satisfied. But focusing on the inside-out… you’re going to feel better and consequently you’ll look better. You just will. That’s the deal.” —unknown

Focus on the “inside-out” by adding in Tai Chi as a form of mind-body exercise this summer!

🌞When: Monday's & Wednesday's
• Monday's, 5:00-5:30pm = Beginners / new participants, 5:30-6:15pm = Level 2 / experienced participants

• Wednesday's, 8:15-8:45am

• Mondays at ATLAS Strength & Wellness (1117-N. Badger Ave, Appleton, WI)

• Wednesdays at Crunch Fitness group exercise room (2500 S Kensington Dr, Appleton, WI)

🌳Weather permitting, class will be moved outdoors! (Linwood Park on Monday's, outside building on Wednesday's) 🌳

Additional Info:
• No equipment necessary to participate
• Contact Kaitlyn Beiser for sign-up details (DM or email [email protected])

Videos (show all)

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2/4/2021 ATLAS Solutions Overview




1117 North Badger Avenue
Appleton, WI

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