What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 5pm Saturday 9am - 2pm Sunday 8am - 2pm

Perfect Posture Pilates

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United States
Astoria, NY
Perfect Posture Pilates

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Perfect Posture Pilates is a contemporary Pilates studio offering private and group Pilates instruction for both body conditioning and rehabilitative needs

Restore Your Body Through Inteligent Movement.

10/30/2026

The Mountain Climber on the Chair challenges lower body strength, balance, and control, while demanding significant core stability to keep the pedal moving smoothly without sacrificing alignment.

Now accepting applications for our Pilates Comprehensive Teacher Training in January 2027

10/28/2026

Every review gives us a chance to learn, improve, and understand what makes your experience at Perfect Posture Pilates special.
We read your words, share them with our team, and take them seriously. Whether it's a kind message or a suggestion, we appreciate you taking the time to tell us how we're doing.

Thank you for helping us grow and become a better studio for our community!

10/26/2026

Swan Dive on the Ladder Barrel challenges spinal extension, back strength, shoulder mobility, and coordination.

For Varvara, this exercise has a much more personal meaning.

“Almost three years after a severe frozen shoulder, I can finally perform this exercise without major restrictions.

I make time to work on it several times a week. Little by little, I'm regaining what I lost because of my injuries.

It's a slow process, but I'm getting stronger. Patience and persistence have always been my approach.”

A reminder that even experienced Pilates teachers have their own challenges, setbacks, and moments of progress. 🤍

Our Comprehensive Pilates Teacher Training Program begins January 2027 in Astoria, NYC!

We're now accepting applications for our winter cohort. Spots are limited! Find all the details and apply through the link in our bio.

10/24/2026

Thinking about becoming a Pilates instructor? ✨ Our 2027 Pilates Teacher Training Program goes beyond learning exercises. You'll develop the knowledge and skills needed to teach Pilates choreography with confidence and be able to adapt or modify the original exercises for diverse clients with their own unique movement patterns, abilities, and circumstances.

📍 Perfect Posture Pilates | Astoria, NYC
📅 January 2027 | Enrollment Open!

Ready to take the next step? Explore our Pilates Teacher training program and learn how to enroll through the link in our bio.

10/21/2026

Knowing that our work has helped someone manage their pain and feel better in their body is one of the most rewarding parts of what we do.

And that’s exactly the experience we hope to provide at Perfect Posture Pilates: thoughtful instruction, attention to individual needs, and movement that makes a difference in everyday life.

Thank you for trusting us and sharing your experience!

10/19/2026

High Bridge into Push Through with Port de Bras variation is an advanced Pilates exercise. Like most Pilates exercises, it requires consistent personal practice to feel good and look graceful.

This sequence will challenge your spinal mobility in all planes of motion—sagittal, coronal, and transverse—as well as work on shoulder mobility and full-body coordination.
The transitions from one exercise to the other are just as important, requiring control, precision, and coordination. Smooth and seamless transitions are the next step in progressing the work. As you can see, there are so many ways to challenge your body with the Pilates system.

10/17/2026

Horseback on the Chair is an advanced Classical Pilates exercise and can be used as a prep for the handstand inversions

-Deep Abdominals (Transverse Abdominis & Obliques): Creates the intense "scoop" (flexion) in the lower spine needed to pull the pelvis up and back off the chair seat against gravity.

-Upper Body strength and control

-Hip Adductors (Inner Thighs): Constantly squeezing into the sides of the chair to anchor the lower body, create opposition, and stabilize the pelvis.

-Decompression of the Lumbar Spine: The combination of abdominal flexion and opposition creates traction throughout the lower back and sacrum.

10/15/2026

At Perfect Posture Pilates, we believe that a private lesson is the ideal way to start Pilates. Our experienced teachers will review your health history and fitness goals to design a program that is unique to you.

You will be guided through a detailed Pilates lesson on the Reformer and all other Pilates apparatus—including the Cadillac, Chair, and Ladder Barrel—so you have a better understanding of what the Pilates system entails.

Your teacher may also include exercises for you to practice at home on the Mat and/or safely prepare you for taking a Reformer class. (Note: You can also request to work exclusively on the Reformer for your two Intro lessons.)

Why is this important? We will assess your posture and alignment, and teach you how to use the Reformer safely and effectively.

10/13/2026

The Tower is an advanced Pilates exercise that challenges spinal mobility against the resistance of the bottom spring.

Pro tip:
I use my breath to slowly roll up higher and higher on to the bottom of my shoulder blades feeling the support and feedback from the table Remember to keep your chin down.

Disclaimer:
People with certain spinal conditions, including symptomatic disc bulges, may need modifications or alternative exercises.

# PilatesEducation

10/11/2026

Your journey to becoming a Pilates teacher could start this January! ✨

Enrollment for our 2027 Pilates Teacher Training Program is NOW OPEN!

Whether you’re looking to turn your passion for Pilates into a career, transition into the wellness industry, or expand your qualifications as a health or fitness professional, this program could be for you!

With an evidence-based curriculum, hands-on mentorship, and a focus on critical thinking, our training is designed for those ready to commit to their growth as Pilates professionals.

📍 Astoria, NYC
📅 Starts January 2027

Explore the program details and enroll through the link in our bio.

Address

23-08 30th Avenue
Astoria, NY
11102

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 5pm
Saturday	9am - 2pm
Sunday	8am - 2pm

Telephone

+19292969292

Website

http://www.perfectposturepilates.com/

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