What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 6am - 2pm Sunday 10am - 2pm

Fortelabnyc

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Forte Lab NYC is a boutique training & recovery studio that focuses on a whole mind/body experience.

10/23/2026

The Team is Ready & waiting for YOU!

Come help us celebrate 4 Years of Strength, Sweat & Community FORTE from 9am-12pm tomorrow!

🎉🥳🎈🎊🎁🍾

10/19/2026

Join us this Saturday October 24th from 9am-12pm as we celebrate 4 Years of Forte! 🎉 🎈 🥳

9am-10:15am Circuit class by Heather Shore Rashawn Shelly Ramon

Complimentary cold plunge 🥶
Mini Stretch Sessions by Tatiana Gisell | Somatic Movement & Recovery |
Mini Sauna sessions 🥵
Bites by Demi bites.by.demi
Bagels by Brooklyn Bagel & Coffee Co 🥯
Skin Analysis by Stefi Studio
☕️ 🍵 by Thelis Coffee
Merch by SEE NO LIMITS
Refreshments by Slate Milk
Raffle prizes & much more ‼️🏆🥇

10/18/2026

This squad started this beautiful Sunday right with a killer sweat session with Coach Ellena!!!!

Join us every Sunday at 9am & watch how much better you’ll close out the weekend!!!!

10/06/2026

October Open Gym

5am-11am Mondays through Saturdays
5:30pm-7:30pm- M-Thurs

$65/month

No contract, No fees, Simple! 🎯

Limited Spots!

Book today & get a Free Cold Plunge 🥶

Call, TEXT, Email or DM to Sign up!📲✒️

10/05/2026

Please help us Welcome Ellena to the Forte Floor!

Ellena is a NYC born professional dancer & fitness instructor who has been teaching movement since 2014. She’s taught across NYC, LA, Melbourne & Sydney, Australia. With a background in naturopathy, she’s passionate about all things wellness & creating an environment that makes you feel strong, energized & connected.

You can find her on the FORTE floor every Sat & Sun at 9AM for a killer Circuit workout!

Welcome Ellena 🎈 🎉 🎊

10/03/2026

🎉 FOUR YEARS OF FORTE LAB! 🎉

Come celebrate 4 amazing years with us! 🖤💪

Join us for ONE special anniversary class at 9:00 AM — a 75-minute circuit led by Rashawn, Shelly & Heather! 🔥

And the celebration doesn’t stop there… 👀

🎟️ Raffle prizes
🛍️ Vendors
🥶 Free Cold Plunge
🔥 Mini Sauna Sessions
🎁 Surprises & more
🍪 Treats & refreshments from 9 AM–12 PM

Come sweat, celebrate, shop, snack, & help us celebrate this incredible milestone! 🥳

9 AM class | 9 AM–12 PM celebration

We can’t wait to celebrate 4 YEARS of Forte Lab with our amazing community! ❤️‍🔥

10/02/2026

Please help us Welcome Celestina to the FORTE Team!

Celestina believes getting healthier starts with finding what works for YOU! She loves helping her clients build strength, confidence & a better relationship with movement without making it feel overwhelming!

You can find her on the Forte Floor every Thursday at 6pm for Glutes & Core!

Or you can schedule a PT session with her at the front desk!

Welcome Celestina! 🎉 🎊 🎈

09/30/2026

FORTE FALL SEASON HAS BEGUN! 🍁🍂

Check out our dynamic classes!

Multiple opportunities to train with our amazing coaches! 🏋‍♀️🏋‍♂️

Download FORTE NYC and check us out today!

2 weeks unlimited classes $59

Address

3805 20th Avenue
Astoria, NY
11105

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	6am - 2pm
Sunday	10am - 2pm

Telephone

+17183092176

Website

http://fortelabnyc.com/

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