The Wellness Co.

🔺The 10-to-1 rule. This is a simple guideline experts use when hunting for high-protein foods. Ideally, you want about 10 grams of protein for every 100 calories.

So, if your snack has 150 calories, the gold standard would be around 15 grams of protein. Our protein Doritos? They hit 10 grams per serving, so they’re in the “pretty good” category, but not elite.

Let’s look at how these chips fit into your day. If you’re reaching for a snack, most nutrition pros say 150 to 250 calories and at least 10 grams of protein is a smart move.

That means these chips totally work as an everyday pick-me-up or mini-meal—so long as you actually stick to the serving size.

But what if you want a full meal, especially if you’re looking to build or maintain muscle? The usual muscle-recovery target is 25 to 30 grams of protein per meal, so unfortunately, 10 grams just doesn’t cut it solo.

You’ll need to add more protein-rich items to your plate. Like chicken breast or tuna salad, or a cottage cheese buffalo chicken dip paired with these chips. Again, I personally would not have them solo.

👩‍❤️‍👨 👩🏾‍❤️‍👨🏾 👩‍❤️‍💋‍👨👩🏾‍❤️‍💋‍👩🏼🧑‍❤️‍🧑 If your libido has changed… if intimacy feels different… or if sexual function isn’t what it used to be, your body may be signaling a hormonal imbalance — not a personal failing.
Sexual health is deeply connected to your hormone network. When those signals shift, desire, mood, confidence, and physical response can all be affected.

🧪 Why Hormone Testing Matters
A complete hormone panel gives you the clarity you need to understand what’s driving these changes.
Key markers include:
* Total & Free Testosterone — essential for libido, energy, and sexual function
* Estradiol — influences mood, arousal, and balance
* SHBG — determines how much usable hormone your body actually has
* Prolactin — elevated levels can reduce libido and sexual response
* LH/FSH — shows how well your brain and reproductive system are communicating
With these labs, you stop guessing — and start understanding the real reasons behind sexual health changes.

📞 Call to Action
If you’re ready to improve your sexual health and get answers backed by data, contact The Wellness Company today to schedule your free consultation.

🧬GLP‑1s, Peptides & Hormone Balance
If you’re on GLP‑1s or peptide therapies, your body is changing fast — and those changes directly affect your endocrine system. Rapid weight loss can unmask hidden hormonal dysfunction, shift sex‑hormone binding, and alter thyroid and adrenal output.
This is why hormone testing is essential. It helps optimize your therapeutic response and identifies secondary hormonal deficiencies that can emerge as your body composition transforms.
Key markers include:
* TSH + Free T3/T4
* Total & Free Testosterone
* Estradiol
* SHBG
* IGF‑1
* Insulin + Fasting Glucose
* Cortisol
* Prolactin
With these labs, you stop guessing — and start understanding exactly how your body is responding to therapy.
Contact The Wellness Company today to schedule your free consultation and learn more.

Normal Labs vs. Optimal Health 💪🏽

I’m not a medical professional, but I am here to help you understand your health in a more empowered way.

I meet so many people who say, ‘My bloodwork is normal.’ And I always smile — because normal doesn’t mean optimal.

Normal lab ranges come from average population data. They’re designed to detect disease — not measure performance, longevity, or how well you actually feel. They’re binary: in range or out of range. But they don’t tell you if you’re functioning at your best.

Optimization is different. It’s about longevity. It’s about clarity. It’s about identifying where your metabolism, hormones, and energy systems can improve — even when your labs look ‘fine.’ Functional and longevity medicine define optimal ranges based on physiology and research, showing you exactly where your sweet spot is.

Normal keeps you surviving. Optimal helps you thrive.

To learn where your opportunity for optimization is, contact The Wellness Company today and schedule your free consultation.

July is all about optimization. 🌿

🔬Your labs tell a story — not just what’s “normal,” but what’s possible.

⚡️Discover where your metabolism, hormones, and energy systems can perform at their best.

✨ Starting at $129, uncover your optimal health with The Wellness Co.

📞Call to book NOW (706) 739-5985

🇺🇸July is all about optimizing your health — looking beyond ‘normal’ and discovering where you can truly perform, feel, and function at your best. This month is about finding your sweet spot.

In functional and longevity medicine, ‘optimal’ isn’t a guess — it’s defined by research that identifies opportunity for improvement. Optimization is a gradient. There is always room to elevate how your body works.

That’s why we look deeper than standard lab ranges. Traditional labs are based on average population data and built to detect disease. They’re binary — in range or out of range — but they don’t tell you whether you’re functioning at your highest potential.

Optimal ranges help you understand where your metabolism, hormones, and energy systems can improve — even when your labs look ‘normal.’

This July, choose optimization over average. Choose clarity over guessing. Choose your best health.

To learn where your opportunity for optimization is, contact The Wellness Company today and schedule your free consultation.

I’m not a medical professional, but I am here to help you understand your health in a more empowered, informed way.

Get in where you fit in!!

Grab your Father’s Day Bundles this Saturday at the Evans Market! Happy Father’s Day to the horse in my life — thanks for pulling this wagon even when the wheels wobble.

$229 to change your life — without the contracts, the confusion, or the pressure. I’m looking for 10 new clients!
Just real medical supervision, custom meal plans, and digital workouts designed for your body, your goals, your pace.

Because wellness should be accessible, transparent, and built around you.
Let’s get to work. 💪🏽✨