Moffit Training Systems

11/05/2026

Thursday 11/5/26

TJ Moffit MS, CSCS

Rescue Ready is a Holistic Strength & Conditioning program designed for First Responders

Follow along free and tag us in your training!

10/31/2026

Ladies Night “Sweaty Thick or Treaters”
With Coach Ali

10/20/2026

Practice on the court doesn’t improve your jump

Your daughter loves volleyball. She’s putting in the time, showing up to practice, and dreaming of competing at and beyond the high school level.

But what happens if she gets to tryouts and she still can’t jump high enough to compete at the net?

The difference between being ready for tryouts and wishing she’d prepared sooner starts NOW. 🔥

At Moffit Training Systems, our Off-Season Vertical Jump Training Program helps high school volleyball players build the strength, power, and explosiveness they need to elevate their game.

🏐 Improve vertical jump for hitting and blocking
🚀 Build explosive power to compete at the net
💪 Develop strength, athleticism, and confidence
🎯 Prepare for tryouts with a plan and a purpose

As a parent, you want to give your athlete every opportunity to succeed. Don’t wait until tryouts are around the corner to start working on an area that could make a difference.

You can’t control who else shows up to tryouts. But you can help your athlete prepare.

Give her the opportunity to work on her weaknesses, build her explosiveness, and show up ready to compete.

📍 Moffit Training Systems | Off-Season Vertical Jump Training

📩 MESSAGE US “JUMP” TODAY to learn how we can help your athlete prepare for volleyball tryouts.

🔥 Her season may be decided at tryouts. Her preparation starts long before them.

VolleyballTryouts AthleteDevelopment

09/20/2026

Develop the Nutrition and Fitness Habits before the holidays!

It’s not just about losing weight, it’s the skills and accountability to live a healthier life without compromising the joy of the holidays.

💪Small Group Personal Training
- Learn proper exercise techniques and progress with a coach to guide you and training partners to push you

🍎 Nutrition Coaching
- Learn to prepare and be mindful around your nutrition so you can feel better and fuel your fitness goals

🦾Body Composition Assessment
- Accurately and Precisely measure your muscle and body fat progress
- Tailored nutrition strategies to your body

DM to preregister today

07/30/2026

185lbs Happy Birthday Jesse Shamblin

07/28/2026

Where are you training this Fall?

DM if interested!

Limited availability!

07/15/2026

07/15/2026

Summer Strength Camp vibes

07/01/2026

Fall Training Schedule!