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Condysfitness and Health

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Bakersfield, CA
Condysfitness and Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Condysfitness and Health, Personal trainer, Bakersfield, CA.

💚 Exercise Physiologist
🧘‍♀️ YogaFit Master Apprentice
🏋️‍♀️ Fitness & Wellness Coach
🥗 Nutrition Coach
✨ Creator & Choreographer
Helping people build strength, confidence, and healthier lives through movement.

10/28/2026

We dance our hearts out! Dance Pump is medicine for the soul! 💃❤️

10/28/2026

Our first Yoga Nidra wellness gathering was so special! We took time to rest, relax, and reconnect with ourselves. Yoga Nidra can help calm the mind, ease stress, and encourage restful sleep. 🧘🏼‍♀️✨

A heartfelt thank-you to Heather for guiding us through this beautiful practice. I’m so grateful we can come together for these monthly wellness gatherings at our mini studio. Stay tuned for next month’s event! 💚🙏🏼

10/27/2026

We had a bone-afide good time in SilverSneakers today! 💀🎃 Our class was full of good bones and great energy. Happy Halloween from our SilverSneakers family!

10/20/2026

The video may be a little blurry, but the feeling in that moment was so clear. Sometimes life feels blurry, too, and we can’t understand the whole journey while we’re living it. But even through the uncertain moments, love, healing, and peace can still find us. As I danced, I felt grateful for how far I’ve come and glad to be right where I am today. 💚✨

After my yoga class, when everyone had left, one of my favorite songs started playing. I felt moved to dance to it in my own yoga-inspired way. 🥹🧘🏼‍♀️🙏🏼💃💕

10/18/2026

Why Walking Is So Good for Us

1. It’s an easy way to move more and improve overall health.
2. It can help manage blood sugar and support a healthy weight.
3. It can boost mood and help us feel better.

Two Disease Prevention Benefits

* Regular walking can lower the risk of type 2 diabetes.
* It can lower the risk of some cancers and stroke.

Two Heart Health Benefits

* Walking can help lower blood pressure.
* It can improve cholesterol and help lower the risk of heart disease.

Even a little walking helps. A brisk walk is a great way to work toward 150 minutes of moderate activity each week.

Address

Bakersfield, CA

Website

facebook.com

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