Dr. Anthony Harrell

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United States
Bakersfield, CA
Dr. Anthony Harrell

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I help adults 50+ add life to their years, stay independent & keep doing what they love.

Train to keep living.

👨‍⚕️ Doctor of Physical Therapy + CSCS

⬇️ Follow for daily home workouts & science-backed habits

DM “STRONG” for a free consultation Dr. Anthony Harrell is a Doctor of Physical Therapy, Personal Trainer, and Nutrition Coach helping busy adults build a body that stays strong, mobile, and pain-free for life. Follow for daily home workouts, mobility drills, joint longevity tips, and practical nutrition.

10/28/2026

Walking 10,000 steps a day is great for your heart, but it won't stop you from losing muscle as you age.

Do you agree or disagree?

10/28/2026

If you're unable to get on and off the floor do this 💪🏼

Practice makes perfect

10/28/2026

If you're over 60 and concerned about balance try this ✅

Lateral or sideways walking is a great way to improve balance and increase strength in the glute and ankle muscles

This can assist with pain relief and help reduce the risk for falls

10/28/2026

If you're growing older and are concerned about your health try this 🙏🏼

This unconventional exercise has multi-system benefits that may help reduce the risk for falls and improve functional capacity

10/28/2026

Be honest: If you dropped your keys on the floor right now, could you get down and back up without holding onto a piece of furniture? Drop a ✋ if you can, or 🛑 if it’s a struggle.

10/28/2026

This is worth discussing with your physician

Creatine monohydrate is well-researched for its effectiveness and safety

For healthy adults, it's a great supplement to use. I'd talk with your physician to see if it can be beneficial for you

❌ Not medical advice

10/28/2026

I hate exercise, when will I know I'm done?

There is no end date for exercise

It comes down to how well do you want to live?

It's a personal decision and one you must work through

If you're really unhappy with what you perceive exercise to be, reach out for help

I'm positive there's something you can be doing that will help you move your body and can be enjoyable too ❤️

10/28/2026

3 ways to improve grip strength if you're over 50 years old

These are functional-think carrying groceries, picking up a small child, etc.

Do these daily

10/28/2026

If you're over 60 and want to get out of your chair easier try this

The muscles on the back of your upper arm help push you off a seat

This will be very important to support your body as you age

Address

5630 District Boulevard Suite 105
Bakersfield, CA
93313

Telephone

+16612139456

Website

http://www.forgecapacity.com/

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