08/15/2026
Getting to meet new people, move our bodies, challenge ourselves, and build meaningful connections at the Virginia Beach Mastermind has been an amazing experience.
Waisted Wellness
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Faith, fitness & total body healing 💪🏽🧠✝️ Founder | Christian Wellness Coach | Speaker | Align mind, body & spirit 🌟 $campme2
07/26/2026
Amazing how much effort people put into what they truly value. It makes you stop and think... What are you investing your time, energy, and heart into today?
The things we consistently make time for often reveal our priorities more than our words ever will. Choose to invest in what brings you closer to your purpose, your peace, and the life God is calling you to live.
✨ Be intentional. Grow on purpose. Walk in faith.
07/20/2026
Just Breathe. 🤍
When life feels heavy, don't forget to pause.
Breathe in peace.
Breathe out fear.
Breathe in faith.
Breathe out worry.
You don't have to have all the answers today. Trust that God is working, even in the quiet moments. One deep breath can remind you that you're still here, you're still growing, and you're still covered by His grace.
✨ Just breathe. God has you.
07/01/2026
📣 You’re Invited – Live Podcast Interview Today
I’m excited to share that I will be a guest on the WonderMama Coffee Chat Podcast this afternoon on YouTube.
I’ll be joining the conversation to talk about my journey and the heart behind Waisted Wellness—sharing faith, healing, and wellness from a real and honest place.
🎥 Watch here:
https://youtube.com/-videos
I would truly love your support, presence, and encouragement as I step into this space. Please tune in, share, and join the conversation if you’re able.
Thank you for being part of this journey with me.
06/26/2026
Yes, it's still me! đź’š
You may have noticed I updated my profile picture. While the face may have changed to my brand logo, the heart behind the mission hasn't.
I am still Farrah, founder of Waisted Wellness. My passion remains the same: helping people pursue healing, faith, wellness, and purpose—one conversation at a time.
Thank you for growing with me as I continue building a brand that's bigger than just me. Your support means more than you know.
Welcome to the next chapter of Waisted Wellness. 💚✨
06/16/2026
My peace, purpose, and progress are too valuable to bargain with.
If it pulls me away from who I'm becoming, I won't make room for it.
If it drains more than it deposits, I'll release it.
If it doesn't align with the vision God gave me, I'll pass.
Growth requires boundaries.
Healing requires choices.
The next level requires discernment.
Some opportunities are blessings.
Some are distractions.
I'm learning the difference.
06/16/2026
Your well-being is not up for negotiation.
Stop trading stability for validation that never lasts. The moment you start honoring your mind, everything else starts to realign.
Not everyone will understand your boundaries—and that’s okay.
You’re not here to be accepted by everyone. You’re here to be well.
06/13/2026
✨ One conversation.
✨ One opportunity.
✨ One mission.
Sharing the heart behind Waisted Wellness at the World Guinness Record Event.
Helping people heal.
Helping people grow.
Helping people live intentionally.
Still reflecting on this amazing opportunity. Being interviewed at the World Guinness Record event was a reminder that when you stay faithful to your purpose, the right opportunities will find you.
đź’ś Waisted Wellness
05/30/2026
Headed to Philly solo.
No crowd. No backup. No distractions.
Just faith, purpose, and a woman willing to grow.
Every new room won’t feel comfortable at first.
That’s how you know expansion is happening.
Showing up alone doesn’t mean you’re unsupported.
It means you’re brave enough to answer the call anyway.
05/23/2026
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