Charm City PT

Charm City PT Jason Williams, Baltimore Wellbeing Coach
Personal Trainer, Meditation/Reiki Practitioner, Pilates Barre, Author
Baltimore City In-home/apartment services.

Jason Williams has been in the health and fitness industry for over 19 years. He is a personal trainer, Pilates instructor, Barre instructor, nutrition coach, and meditation teacher. Education: B.S. Sports Medicine, Lynchburg College VA
NSPA-Certified Personal Trainer
NASM-Performance Enhancement Specialist
NASM-Fitness Nutrition Specialist
Phi-Pilates Mat and Reformer Instructor
Certified Fitness Nutrition Specialist
Madd Dogg Spinning Certified(Jan.2016 -2018)
INSANITY Certified Instructor
Mind Body Green Mastery certified
Transformation Meditation Teacher
Reiki Master


As a former track athlete, Jason has also been an assistant coach for high school track and field. Lululemon Ambassador 2013 - 2015

09/17/2026

Go checkout my instagram workout Wednesday collab with Kristin McGee ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ

09/10/2026

My go to post workout and travel hydration! Use my code: CHARMCITYPT

Pilates Infinity Flow โ™พ๏ธ Small group mat pilates, barre, and mobility training. Sign up here: https://bio.link/charmcity...
09/03/2026

Pilates Infinity Flow โ™พ๏ธ
Small group mat pilates, barre, and mobility training.

Sign up here: https://bio.link/charmcitypt

08/30/2026

Amazing time in Brazil!
Obrigado, Deus te abenรงoe

Made it to Brazil ๐Ÿ‡ง๐Ÿ‡ท One of the first people I ran into was Lo**ta San Miguel. At 91 years old, sheโ€™s one of the last st...
08/27/2026

Made it to Brazil ๐Ÿ‡ง๐Ÿ‡ท One of the first people I ran into was Lo**ta San Miguel. At 91 years old, sheโ€™s one of the last students of Joseph Pilates.

Excited to be teaching at the Voll Pilates Conference this week.

Thank you Coppermine Racquet & Fitness - Bare Hills for having me. Sonic Mindful Muscle Release ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
08/23/2026

Thank you Coppermine Racquet & Fitness - Bare Hills for having me. Sonic Mindful Muscle Release ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

08/18/2026

Holding onto stress in your body? ๐Ÿ’†โ€โ™€๏ธ

It's time to let it go. โœจ Experience ๐—ฆ๐—ผ๐—ป๐—ถ๐—ฐ ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ฅ๐—ฒ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ with Jason Williams, where meditation, self-massage, stretching, sound healing, and Reiki come together to help ease tight muscles, quiet the mind, and promote deep relaxation.

๐—ง๐—ต๐—ฒ ๐——๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€:
๐Ÿ—“๏ธ Sunday, August 23
๐Ÿ•š 11:45am - 12:15pm
โžก๏ธ FREE for members | $25/non-member
๐Ÿ“ Coppermine Racquet & Fitness - Bare Hills

๐—ฅ๐—˜๐—š๐—œ๐—ฆ๐—ง๐—˜๐—ฅ ๐—ง๐—ข๐——๐—”๐—ฌ with the front desk: 410.823.2500 ๐Ÿ“ž

Address

3127 E. Baltimore Street
Baltimore, MD
21224

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+14436910747

Website

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