Charm City PT

Best Orthopedic Shoes Well+Good

12 Excellent Orthopedic Shoes for Women (That Don’t Look Like Orthopedic Shoes), According to Podiatrists From sneakers to dress shoes, shop these podiatrists-approved orthopedic shoes for all-day comfort and support.

Wednesdays 5:30pm
Saturday 10:00am

Elevate Your Practice with Pilates, Barre, and Bala
♾️45-minute class that blends the core-strengthening principles of Pilates, the sculpting techniques of barre, and the intensity of Bala’s signature equipment.
♾️

More classes coming…

Women’s History Month Fundraiser

Womens Month CCPT Hat | Bonfire Bring awareness and support young Baltimore women. FOR FEMALE YOUTH 12-24 AND THEIR FAMILIES TO FOCUS ON SELF-LOVE, HEALTHY RELATIONSHIPS, EMPLOYMENT/ ENTREPRENEURSHIP...

Check out this article on Pilates pioneer Kathy Grant. Written by Ellyn.

https://merrittclubs.com/blog-posts/remembering-a-pilates-pioneer/?fbclid=PAZXh0bgNhZW0CMTEAAaZb0QUkYCYpItgHnLNl8oa_ci-ieGDB5-LijPJSWE9i14fa1jj-VqlSzds_aem_931_57CfMWPx84F28yEjuQ

Remembering a Pilates Pioneer | Merritt Clubs This Black History Month we are honoring one of the Black pioneers in the fitness industry, Kathy Stanford Grant. “No matter where you go, you have to remem ...

Check out my article with Balanced Body, Inc.
“Drop In”

https://thecore.pilates.com/concentration-using-meditation-as-the-drop-in/

If you missed the Pilates Barre class for No Kid Hungry you can still view it here:
https://www.instagram.com/reel/DE72amIJtKe/?igsh=MXFpYnFsamJlMnNrYg==

Donate: https://p2p.onecause.com/getfit2025/jason-williams-7

I have one opening in my small group pilates class:

Saturday 10:00am

Drop- In: https://square.link/u/0EpnpT8C

Are you getting the most out of your workouts? Check some tips to help.

17 Simple Fitness Tips to Help You Get the Most Out of Your Workouts in 2025 These tiny tweaks can be game changers for your routine.

How to Pick a Personal Trainer First, decide what kind of support you really need.

When your clients stay injury free and produce!

Career year for Dafe‼️

Sweat & Recover 💦

🔹Sweat & Recovery🔹 Cardio movements followed recovery stretches.------------------------------------------------------------------------------------Follow me on socialFacebook:...

What a great year at
Here’s to 2025 ✨

ClassPass 2024 Classes of Year.



https://classpass.com/blog/2024-classpass-look-back-report/

Cyber Monday 📱Four 45 minute sessions $299
Fitness, Pilates, and/or reiki.
*Virtual sessions available

Click below:
https://square.link/u/xpsg54Br