Guidry Golf And Sport

Golfers, if you want more swing speed, then prioritize these 3 things over everything:

1. Max intent loaded and unloaded jumps
2. Heavy lifting
3. Max intent speed swings

Congrats to GGS athlete Todd Doss on qulaifying for the Senior Am

Great playing from GGS athlete Doug Cristina

Beau Chene CC Senior Champion

He continues to work hard in the gym week in and week out

Great playing from GGS athletes Parker and Rylan at the LA junior Am

The first boxes I always check when training golfers are:

Getting strong in basic movement patterns

High-intent speed training

Daily mobility practice

But power development is very important to athletic development, and for all of us as we age, both on and off the golf course

So things like

Jumps
Med ball slams and throws
Speed-focused lifting

They are still a staple in all programs for all ages and levels

Junior golfers don't need a bunch of silly circus tricks, balance exercises, or golf swing looking movements.

They need to develop strength and power through the basic movements.

This will help them build a solid strength base, increase swing speed and stay healthy

Keep it simple

Great playing from GGS athletes Parker Greene and Rylan Hess

Way to go GGS athlete Addison Douglass

What better gift to give the dad in your life than the gift of:

Better health
Less pain
More distance
Better performance on the course

Gift certificates available for Assessments and Coaching programs

DM me or email me at [email protected] to get yours today.

I see a alot of golfers trying to get into a good posture by overextending the lumbar spine versus hip-hinging.

This puts excess strain on the low back.

Now this is where I take issue with the TPI toe touch test.

It's not a hip hinge test its a toe touch.

If you want to see how a person hinges, then have them perform a hinge.

This is one of the many reasons why the RDL is such an important movement for golfers to learn properly.

has a great course on this that I highly recommend.