Future Fitness is more than just a gym. Trained in the latest fitness techniques, your personal train
Chris Gendusa, owner of Future Fitness opened its doors at the mid-city location in 1994. Now a 6,000 square foot personal training facility in the Mid City area, Future Fitness boasts a cardio room, weight training studio with five certified personal trainers , yoga, and massage spa . Because no two clients are alike, Future Fitness trainers are trained in the latest fitness techniques to help yo
09/12/2026
Roast extra vegetables, grill additional chicken, or prepare a larger pot of soup that can be enjoyed later in the week. Having ready-to-eat ingredients on hand makes busy evenings much less stressful and helps reduce the temptation to order takeout.
09/11/2026
This weekend, choose somewhere you've never walked before. Fresh surroundings can make even a familiar activity feel more enjoyable while helping you discover something new in your own community.
09/11/2026
Today, we remember the lives lost, the heroes who stepped forward, and the families forever changed on September 11, 2001.
From all of us at Future Fitness, we honor their courage, sacrifice, and the strength of our nation.
09/11/2026
RED LIGHT THERAPY + INFRARED SAUNA
Your wellness routine doesn't have to stop when your workout ends.
At Future Fitness, our Red Light Therapy and Infrared Sauna Room gives you another way to focus on recovery, relaxation, and taking care of your body.
❤️ Red Light Therapy
🔥 Infrared Sauna
🧘♀️ Relaxation & recovery
Whether you use it after a workout or simply need a little time to unwind, it's all part of our Total Wellness Under One Roof approach.
Have you tried our Red Light Therapy & Infrared Sauna Room yet?
09/10/2026
Set a reminder to stand up, stretch, take a few deep breaths, or step outside for five minutes between tasks. These small pauses give both your mind and body a chance to reset, making it easier to handle whatever the rest of the day brings.
If this week hasn't gone exactly as planned, don't wait until Monday to begin again. Every meal, every walk, and every healthy decision is a new opportunity to move in the direction you want to go. Progress is made one choice at a time, and every positive choice counts.
Mind Body Wellness Studio LLC, E5477
09/09/2026
09/09/2026
What makes Future Fitness different?
It's not just one thing.
It's having so many pieces of your wellness routine available under one roof.
💪 Personal Training
🧘♀️ Pilates
🧘 Yoga
🏃 Physical Therapy
💆 Massage
✨ Aesthetics
🥤 Wellness Products
👕 Apparel
☀️ Healthy Grab-and-Go Options
We've created a place where fitness, recovery, wellness, and self-care can all come together.
Future Fitness — Total Wellness Under One Roof.
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |