Future Fitness Wellness Center

Future Fitness is more than just a gym. Trained in the latest fitness techniques, your personal trainer will give you a one-on-one fitness evaluation to establish a regiment tailored to your body and needs.

Chris Gendusa, owner of Future Fitness opened its doors at the mid-city location in 1994. Now a 6,000 square foot personal training facility in the Mid City area, Future Fitness boasts a cardio room, weight training studio with five certified personal trainers , yoga, and massage spa . Because no two clients are alike, Future Fitness trainers are trained in the latest fitness techniques to help you achieve your personal fitness goals. Before beginning a fitness regiment you will receive a one-on-one fitness evaluation. A routine is then developed for you that best suits your personal needs. Recommendations are also suggested to help you with nutrition and maintenance during days that you are not training. Many of the Future Fitness clients have been training with us since the business was established. Ask any of our clients and they will tell you that the reason they choose Future Fitness over any other fitness facility in the city is the benefits of personal service, a state of the art facility, convenience and dedication to their results. We not only take your goals seriously, but personally and we are dedicated to helping you commit to get fit!

Operating as usual

oxygenmag.com

5 Ways to Cut Stress

It's Election Day! An important day for our country could be a stressful day for you. Here are some ways to relax your mind and body.

oxygenmag.com Don't sweat the small stuff. Relax your mind and body with these strategies.

ideafit.com

Have Your Beans—and Some Chicken, Too - IDEA Health & Fitness Association

Plant-based diets may lower blood pressure numbers (even with added meat), so you can have your beans and your chicken, too! See the latest research here...

ideafit.com Plant-based diets that emphasize consumption of legumes, nuts, seeds and whole grains have gained momentum for health and environmental benefits.

yogajournal.com

How Loving Yourself Can Be a Revolutionary Act

Could there be a better way to start this new month? With so much going on, it's important that we take some time to love and appreciate ourselves.

yogajournal.com Amber Karnes, the founder of Body Positivity Yoga, is teaching us to honor our highest selves—and tearing down patriarchal ideology in the process.

There have been a lot of scary things happening this year, but let's use today to imagine an inspirational end to 2020!

There's bound to be candy everywhere tomorrow--so today's the day to make your plan! Maybe some extra exercise? Staying away from temptation? How do you keep this day from being too scary?

ideafit.com

How to Lose Weight Without Losing Bone - IDEA Health & Fitness Association

Learn more about how weighted vests may help older adults retain bone density while dropping fat.

ideafit.com Wearing a weighted vest may help older adults to successfully lose weight while protecting bone quality and density.

Check out the Sauna at Future Fitness to rid your body of the toxins and to burn off those pesky calories!

Call 225-928-0486 to schedule your appointment!

cleaneatingmag.com

Our Best Mac & Cheese Recipes

Mac & cheese is the ultimate comfort food dish, so you need a favorite recipe in your back pocket for when that craving hits. Try one of these clean faves--great to make it through the Wednesday blues!

cleaneatingmag.com Mac & Cheese is the ultimate comfort food dish, so you need a favorite recipe in your back pocket for when that craving hits. Try one of these clean faves.

ideafit.com

Carbs and Type 2 Diabetes - IDEA Health & Fitness Association

Yes, you can still eat grains and avoid diabetes! Learn what the research says.

ideafit.com Scientific evidence suggests that as long as you choose the right types of carbs, you can still enjoy that sandwich for blood sugar control for diabetes.

oxygenmag.com

8-Step Stress Prevention Plan

Just what we need for a Monday: Protect your mind and body from wear and tear and reduce your stress with these strategies.

oxygenmag.com Protect your mind and body from wear and tear and reduce your stress with these strategies.

yogajournal.com

Wind Down Before Your Evening Tea with This Sequence

Live Be Yoga Tour Ambassador Cameron Allen shares a practice that will help your reflect and reset before bedtime. It's the perfect way to get ready for the new week ahead.

yogajournal.com Live Be Yoga Tour Ambassador Cameron Allen shares a practice that will help your reflect and reset before bedtime.

oxygenmag.com

Learn the Art of Moderation

Tempted to do double workouts on the weekend? When you push hard day after day you risk being sidelined by injury. Here's how to avoid over-training to stay fit and healthy.

oxygenmag.com When you push hard day after day, you risk being sidelined by injury. Here's how to avoid overtraining to stay fit and healthy.

ideafit.com

Ask the RD: Farmed or Wild Fish for Nutrition Value? - IDEA Health & Fitness Association

In a world of misleading information, here's some nutritional guidance you can truly trust.

ideafit.com Question I have been trying to eat more salmon for the omega-3 fatty acids. What’s better nutritionally, wild or farmed fish?

vegetariantimes.com

5 Foods That Help Fight Colds

Load up on these foods to keep cold season from slowing you down.

vegetariantimes.com Load up on these foods to keep cold season from slowing you down.

Puori Collagen Peptides

We naturally produce collagen in the body, but the production declines with age, stress or hard physical activity. Therefore, we created a high-quality, clean product that can support the natural collagen production.

Why should you take collagen?
Food sources of collagen such as bone, tendons and other connective tissue are eaten in much lower quantities than ever before. CP1 is a convenient way to ensure that your body gets the right vital building blocks that we potentially are missing through a typical western diet high in lean meats, dairy and plant protein sources.

Book your facial today!
Call 225-928-0486!

Make sure you get revived before the holidays hit!

oxygenmag.com

Jelayne Shelton: Saying Aloha to Better Health

Jelayne Shelton traded a grim outlook for a healthy lifestyle to become an inspirational influencer. Read and share for some inspiration to start this new week!

oxygenmag.com Jelayne Shelton traded a grim outlook for a healthy lifestyle to become an inspirational influencer.

web-extract.constantcontact.com

Functional Medicine Lab Testing

Functional Medicine Lab Testing now available at Future Fitness!

web-extract.constantcontact.com Contact Amanda today to setup your appointment! Functional Medicine Lab Testing Functional Medicine Lab Testing aims to prevent disease before it happens by assessing patterns of imbalance that, witho

oxygenmag.com

How to Injury-Proof Your Workouts

This is great info to help prevent injury from head to toe. And it's useful whether you're working out at home or able to safely go back to the gym.

oxygenmag.com Prevent injury from head to toe with these trouble-spot targeting moves.

cleaneatingmag.com

30 Healthy and Delicious Chocolate Desserts

These decadent-tasting desserts maximize rich chocolate flavor without overpowering this superfood's heart-healthy properties with extra fat and sugar. Yes, please!

cleaneatingmag.com By letting chocolate claim it's rightful place as star of the show, these decadent-tasting desserts maximize rich chocolate flavor without overpowering this superfood's heart-healthy properties with extra fat and sugar.

ideafit.com

Protein Morning to Night - IDEA Health & Fitness Association

Two recent journal papers demonstrate why it’s important to consume protein-rich foods throughout the day to build and maintain muscle mass. Check it out!

ideafit.com Two recent journal papers demonstrate why it’s important to consume protein-rich foods throughout the day to build and maintain muscle mass.

ideafit.com

Encourage Kids to Choose Fun Physical Activities - IDEA Health & Fitness Association

Getting kids to exercise can be challenging--especially now when so many are remote learning. Here are some great science-based ideas that can help keep it fun for them (and you!).

ideafit.com The best way for parents to motivate kids to be active may be to emphasize a child’s feelings of choice, competence and social relatedness.

I know--we've already had so many changes this year. But as the season turns, let's focus on dropping some of the obstacles that have limited us and prepare for new growth!

oxygenmag.com

Rise & Shine Apple Shake Recipe

Looking for something to keep you feeling full? Turn to fiber. Here’s an apple shake that provides almost half your daily needs. And it's a wonderful way to start your Sunday!

oxygenmag.com Looking for something to keep you feeling full? Turn to fiber. Here’s an apple shake that provides almost half your daily needs.

mensjournal.com

Tips for a Better Road Trip During COVID

Whether you're getting away this weekend or planning a fall adventure, here are some good ideas to stay safe and sound!

mensjournal.com Road trip guidelines on how to stay safe, have a bit more fun, and make memorable experiences as you embark on an open-road journey that fits you.

Where is your favorite outdoor running, walking or working out location? Share a pic and why you love it. Who knows? You just might inspire someone else to get out and about this weekend!

ideafit.com

Exercise and Mental Fitness - IDEA Health & Fitness Association

I love sharing science that gives us even more reasons to do what we do! Here's some great information about how gender and intensity level make a difference and which sports provide the most cognitive benefits.

ideafit.com Researchers analyzed 80 studies on physical training’s cognitive benefits, highlighting differences by activity, gender and intensity.

cleaneatingmag.com

Make Now, Salad Later

When you think of a make-ahead dish, salad probably doesn’t come to mind. But these 4 beauties, packed with greens, veggies and proteins, can be prepped early for an easy meal that can stand by until you’re ready to eat. Soooooo good, too!

cleaneatingmag.com When you think of a make-ahead dish, salad probably doesn’t come to mind. But these 4 beauties, packed with greens, veggies and proteins, can be prepped early for an easy meal that can stand by until you’re ready to eat.

oxygenmag.com

3 Crunch-Free Core Exercises

Talk about getting the core of the matter! Here are some new moves to try to whittle your waist and enhance crucial strength.

oxygenmag.com Try these moves to whittle your waist and enhance crucial strength.

What are you doing to work(out) this Labor Day? Share your fitness pics here--and have a wonderful Monday!

ideafit.com

Is There a D-fence Against COVID-19? - IDEA Health & Fitness Association

There’s a possible link between low vitamin D and coronavirus severity. See what the research is saying, then go out and enjoy some Sunday sunshine!

ideafit.com More science is needed, but being deficient in vitamin D may make someone more likely to experience serious health complications if infected with COVID-19.

yogajournal.com

New Study Finds That Kundalini Yoga Can Help Treat Symptoms of Generalized Anxiety Disorder

This is pretty amazing! If you've never tried kundalini yoga, open your hearts and minds to this incredible practice. It's a totally different way to add to your overall fitness. Have you tried it? What did you think?

yogajournal.com Researchers compared Kundalini Yoga with cognitive behavioral therapy (CBT) and stress education, and found promising results for the practice as a treatment for anxiety.

ideafit.com

Recipe For Health: Flax Berry Overnight Oats - IDEA Health & Fitness Association

Whip up this delicious (and easy) treat tonight and enjoy a perfect start to your weekend tomorrow. Don't ya just love a sweet start to the day that you don't have to feel guilty about?

ideafit.com Inexpensive and nutty-tasting flaxseed has a top-tier nutritional résumé, including lofty amounts of omega-3 fat, soluble fiber and phytochemical lignans.

web-extract.constantcontact.com

Introducing Puori C3- Vitamin C

Introducing Puori C3- Vitamin C

web-extract.constantcontact.com Support your Immune System SUPPORT YOUR IMMUNE SYSTEM WITH Puori C3- VITAMIN C! Puori C3- VITAMIN C A refreshing effervescent with vitamin C, zinc, yerba mate and ginseng. "Slow brew" without all the

ideafit.com

The Copycat Diet - IDEA Health & Fitness Association

It's so confusing to know what to believe on social media. But it's so important, too, because what you see can influence your eating choices. Here's some fact-checked information you can trust!

ideafit.com It appears we are more likely to follow the food habits we see portrayed most often on social media sites, according to research.

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Future Fitness Wellness Center

Location

Telephone

Address


1650 Lobdell Ave.
Baton Rouge, LA
70806

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
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