06/19/2026
Swap sugary drinks for water or unsweetened options.
Future Fitness is more than just a gym. Trained in the latest fitness techniques, your personal train
Chris Gendusa, owner of Future Fitness opened its doors at the mid-city location in 1994. Now a 6,000 square foot personal training facility in the Mid City area, Future Fitness boasts a cardio room, weight training studio with five certified personal trainers , yoga, and massage spa . Because no two clients are alike, Future Fitness trainers are trained in the latest fitness techniques to help yo
06/19/2026
Swap sugary drinks for water or unsweetened options.
06/19/2026
Support your local fitness community with trendy apparel from Future Fitness.
From polos and sweatshirts to crops, tanks, tees, quarter zips, and hats—we’ve got styles for every workout and every day. Whether you’re in the gym or on the go, rep a brand that stands for strength, wellness, and community.
Shop in person at Future Fitness or browse online through our Shopify store and grab your favorites today.
https://future-fitness-apparel.myshopify.com/
06/18/2026
Add 30–60 second bursts of faster pace during walks or workouts.
06/17/2026
Build smoothies with protein, fiber, and healthy fats.
06/17/2026
Keep your skin looking healthy this summer.
06/16/2026
Reset posture hourly—shoulders back, chest up, head aligned.
06/15/2026
Slow down meals to better recognize fullness.
06/15/2026
Ready to Burn Fat and Lose Inches?
Let Future Fitness help you reach your goals! Whether you're looking to slim down, tone up, or simply feel better in your own skin, we have the tools and professionals to help you succeed.
Everything you need for health, fitness, recovery, and wellness—all under one roof!
Schedule your consultation today and let's create a plan that works for you.
Burn fat. Lose inches. Gain confidence.
06/14/2026
Plan one enjoyable activity to stay active over the weekend.
06/13/2026
Spend 5 minutes stretching to reduce stiffness and improve mobility.
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |