Disrupting the routine in your daily workout "regymen."
06/14/2026
Progress doesn't come from one great workout. It comes from showing up again and again. 💪
This week's lineup delivers a balanced mix of upper body, lower body, and full-body training to help you keep building strength and confidence every session.
Lock in your schedule and let's get to work.
06/11/2026
Happy !
This week we are celebrating one of our most energetic and dedicated members around!
A huge congratulations to Will on hitting 1,500 workouts! 🥳
From day one, Will has brought unmatched energy, positivity, and enthusiasm to every workout.
His commitment inspires everyone around him. Whether he's pushing through the toughest rounds or cheering on the people beside him, Will embodies what our community is all about. 💥
Thank you for bringing the energy, the smiles, and the passion every single day. We are grateful to have you as part of the REGYMEN family! See you soon workout #1750! 💪
New series alert 🔥 Every Wednesday, watch for the Exercise of the Day, where we break down one move to help you train smarter and move better.
Today’s move: Dumbbell Reverse Lunge
Your reverse lunge should feel controlled, strong, and intentional, whether you’re using dumbbells or just your bodyweight.
This move is about more than stepping back. It trains single-leg strength, balance, control, and the kind of movement quality that carries into everything you do.
A few cues to lock in:
🔹 Keep most of your weight in the front leg
🔹 Think 80/20, with only light support from the back leg
🔹 Drive up through the front leg, not the back foot
🔹 Lower and stand with control, no rushing the reps
No dumbbells? Same cues still apply. Master the movement first, then add load when you’re ready.
Train smarter by making every rep count. Save this for your next lower-body day and ask your coach to check your form during workouts.
06/10/2026
🎉🎂 Happy Birthday, Terressa! 🎂🎉
We hope your day is as bright as that smile that greets everyone who walks through our doors! We appreciate all the positivity, kindness, and energy you bring to our REGYMEN family.
Thank you for always making our members feel welcome and for being such an important part of our community.
We hope your birthday is filled with lots of love, laughter, and all your favorite things!
Help us wish Terressa a very HAPPY BIRTHDAY! 🎉❤️🎈
06/08/2026
Court #8 was where it was at for our Members Social this past Saturday! Who knew that our active peeps would enjoy being so active during a social. There will definitely be another social there soon!
06/07/2026
A new week means another opportunity to get stronger. 💥
This week's programming blends focused strength work with full-body training designed to keep you progressing, improving, and moving forward.
Trust the process. Stay consistent. Let the results follow.
We'll see you in class. 🔥
💥🔫 Shots fired! 🔫 💥
Happy Thursday!
Would you rather...? 🤔
06/03/2026
Happy !
This week, we are celebrating two new DISRUPTORS, Terrin and Patrick! They have been so consistent, hitting 12 workouts their first month here! We'll be getting that 50 tshirt soon enough! Congrats!
It's always a good birthday when you get to celebrate it with your REGYMEN fam! Thanks for coming to spend part of your day with us, Zach! Have the best birthday!
New series alert: Exercise of the Day 🔥
Today’s move: the dumbbell step-up.
This one may look simple, but the details matter. Drive through the leg on the bench, stand tall at the top, then lower back down with control. Both feet should return to the floor before starting your next rep.
The biggest thing to avoid? Bouncing off the back foot.
That small cheat takes work away from the lead leg, which is exactly where you want the strength to build.
Save this for your next lower body day and focus on control over speed. Strong reps > rushed reps. 💪
| Monday | 5am - 7pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 1:30pm |
| 3:30pm - 5:30pm | |
| Saturday | 7am - 10:30am |
| Sunday | 9:30am - 11:30am |