Athlete Development and Adult Training
We empower people to cultivate healthy relationships with their bodies and with each other through practice.
Offering Yoga, teen & kids yoga, mat pilates, pilates reformer and massage for all ages.
I offer nourishing yoga in group class settings and one to one yoga therapy sessions to support health and healing at every level of being. I specialize in support for women's health as well as low back pain, anxiety, and depression.